Life Transitions Counsellors

Life Transitions

Life transitions can be rewarding, but that doesn't mean they are necessarily easy. Change usually comes with mixed emotions, challenges and stress. It's natural to feel anxious, confused, unsettled and fatigued, no matter how you have looked forward to a change. While promotions at work can be positive and exciting, there are also negative transitions that could make you feel hopeless and negative, anxious and unable to see the solutions to the inevitable problems you face.


Some of the common transitions that people face include moving house, divorce, remarriage, empty nest syndrome, concerns about aging, adjusting to a new job, illness, or death of a loved one.

During periods of transitions, it's common for emotions from some of your past experiences to be triggered, which can make the current situation feel so much worse. That's when confusion takes over, leaving you feeling out of control and confused.

Transition counselling can help you deal with your life changes and the emotions that you are feeling in a safe and effective manner. You will be able to find the root causes of your reactions and you will be able to face the changes head on. You may even be able to push past your self-imposed limits to broaden your horizons and find a strong, new you.

You will gain clarity and understanding, as well as self-confidence to help you feel more grounded and you will develop a sense of purpose in your life. Transition therapy  has helped hundreds of thousands of people to come to terms with difficult issues in life and you can too.

If you are looking for a counsellor or psychologist who addresses transitions, you may want to search the directory to find a professional whose approach will suit you best.

Note: You may narrow your search by selecting more than one filter below.

Rebecca Rauscher

M.Ed., RCC
Are you feeling scared because of a new diagnosis or health concern (e.g. cancer, anxiety, depression)?  Is an illness taking over your life?  Are you feeling alone? Hopeless?  Are you having trouble... Read more

Rana Hakami

M.A., RCC
I am Registered Clinical Counsellor and educator specializing in supporting individuals navigate planned and unexpected educational, career, and life transitions. Everyone approaches change with a unique set of values,... Read more

Barbara Crosby

M.Ed., RCC
    • Online booking
Barbara has over 35 years of experience in the Mental health field in both the public and private sectors. Her Clinical practice started in Social Work, then changed to Counselling Psychology... Read more

Erin Perkes

M.Couns., RCC
Erin Perkes is an associate of Thrive Collective: Counselling and Wellness.  Previous to her role with Thrive, she was a founding partner of Platinum Counselling Group, and an associate with the Adlerian... Read more

Brenda Jamer

M.Sc., RCC
At the heart of it, my practice is a highly intuitive blend of trauma informed modalities. Foundationally, I apply an anti-oppressive, intersectional feminist lens and welcome clients from all walks of life, especially... Read more

Jordana Glotman

M.Ed., RCC
I am passionate about working with adults who are struggling with anxiety, life transitions, relationship difficulties and/or overcoming trauma. My clients often describe themselves as feeling “stuck”... Read more

Eric Addleman

M.A., RCC
    • Online booking
I have always been intrigued to get to know people through their story. Working as a counsellor has allowed me to get to know clients through their life narrative and has afforded me the privilege of being able to help... Read more

Kathryn McInroy

M.Ed., RCC
    • Online booking
Free initial consultation, online scheduling, and online or phone appointments! Visit https://gravitatecounselling.janeapp.com/#/staff_member/1 to book a free consultation. Kathryn believes that counselling is a... Read more

Kailin Yang

M.A., RCC
Overcoming Anxiety, Depression, and Life Challenges through Mindfulness I have been practicing counselling and life coaching for over 16 years. Mindfulness Counselling is a gentle, humanistic and holistic therapeutic... Read more

Renee Bartkiewicz

M.A., RCC
  Renee Bartkiewicz is both a Registered Clinical Counsellor and an Art Therapist. In her inclusive, creative, and collaborative practice, she sees individuals that present with a variety of  issues... Read more

Begum Ozeke

MCP, RCC
Welcome! I support individuals and couples through a wide range of challenging issues and specialize in culturally-sensitive Trauma treatment. I have extensive training and experience working with adult survivors of... Read more

Kirsten Reid

M.A., RCC
Would you like help to find relief and an overall sense of lightness? Whether you believe your life challenges to be major or minor ones, include a specific event or a reoccurring problem pattern that you want help... Read more

Zoe Younger

MC, RCC
    • Online booking
I am a Registered Clinical Counsellor who sees individuals and couples for therapy in Kitsilano.  I currently offer video counselling for BC residents to allow for continued care and support ... Read more

Susan Higgs

MCP, RCC
Susan is a Registered Clinical Counsellor (RCC) and a Canadian Certified Counsellor (CCC) with a Master of Counselling Psychology (MCP) from Adler University.  Susan brings a diversity of... Read more

Jennifer Scott

M.A., RCC
    • Article(s) on profile
Please note that during this surreal time of COVID-19 I am now offering virtual counselling by phone or video as well as in-person counselling starting June 5th, 2020. Many clients have found virtual counselling just as... Read more

Ben Bjorgaard

Ph.D. (cand), RCC
My practice is exclusively online. For the quickest response, please contact me here: www.intrepidpsychotherapy.com/contact By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life... Read more

Sandy Hawkins

M.A., RCC
"Although feelings of stress, anxiety, depression or relationship conflict may sometimes seem all-encompassing, they do not define who we are. Therapy is a process, and I believe we are each the experts of our own... Read more

Lori McHattie

M.A., RCC
Hello and welcome - I hope that you find this information helpful as you make your decision about seeking counselling. I completed my MA in Counselling Psychology at Simon Fraser University and have more than... Read more

Uri Sanhedrai

M.A., RCC
Uri Sanhedrai is a Registered Clinical Counsellor (RCC) & Therapist in Private Practice in downtown Vancouver, providing counselling, therapy, coaching and consultation to individuals, groups and businesses. Uri... Read more

Holly Yager

M.Ed., RCC
    • Online booking
Holly Yager M.Ed., RCC, CCC is a reproductive & sexual health and fertility counsellor in BC. She is both a Registered Clinical Counsellor with the BC Association of Clinical Counsellors and... Read more

Kathleen Beaton

M.Couns., RCC
Sometimes dealing with life’s difficulties can leave you feeling overwhelmed, stuck, alone, or unable to cope. You may notice patterns in your life that continuously leave you stranded in the same stuck places,... Read more

Barbara Mulski

M.Couns., RCC
    • Online booking
Hello there! 10 basic facts about me: ·        I show up, pay attention, listen and tell you the truth ·        You... Read more

Elizabeth Holland

M.A., RCC
Elizabeth Holland is a Registered Clinical Counsellor practicing in Victoria, British Columbia. With a Masters degree in Counselling Psychology (UBC), she works with adults and young adults from diverse... Read more

Florence Ling

M.A., RCC
    • Online booking
* Languages: Mandarin, Cantonese, English. * Accept ICBC clients. * Helping clients understand their difficulties and inner world. * Discovery of their inherent strengths so as to encourage the development... Read more

Tara Chotem

M.A., RCC
I am a Registered Clinical Counsellor, and a Certified Group Therapist. I received my B.A. in Psychology from Concordia University, Montreal (1980) and my M.A. in Counselling Psychology from the... Read more

Shannon Paton

MCP, RCC
I believe that people deserve a place to feel seen, heard, and supported. In our sessions, I strive to provide a non-judgmental and open space where you can express yourself and explore your inner world so that we can... Read more

Youki Kato

M.A., RCC
I am a Registered Clinical Counsellor with a Master's degree in Counselling Psychology and a certified Expressive Arts Therapist. I have expertise in helping people who have experienced Domestic Violence or are... Read more

Anne Pustil

M.Ed., RCC
I am a Registered Clinical Counselor and I work with clients all over the world who are dealing with issues that include: Anxiety and Stress Marital/Relationship Conflict Unresolved Trauma Depression... Read more

Nadia Neely

MCP, RCC
I trust that developing insight and self-awareness is the most crucial step towards creating change and initiating healing. I believe through self-exploration and becoming more mindful we could develop a deeper sense of... Read more

Rimal Sandhu

M.A., RCC
    • Online booking
Rimal is proud to be part of Manifest Wellness, B.C.'s only mental health clinic focused on men. Your message will forward to the confidential inbox of the Manifest Wellness Client Coordinator who will help you book... Read more