Although we share much in common as human beings, our inner experiences are distinctly personal. People who work with me are often experiencing the weight of anxiety or depression, facing big life changes, processing grief or loss, struggling with self-worth, or navigating challenges with family, friends, co-workers, or romantic partners.
Whatever brings us together, I want to hear and understand your story, collaboratively explore your experiences, recognize what’s working for you, rework what isn’t, and try on new ways of being while collaboratively pursuing your vision of an ideal life.
Across a decade of experience in the field, I’ve come to value the importance of relationship in achieving positive outcomes. That’s why I strive to build a warm and welcoming space in which we can process your thoughts and feelings, and — when you’re ready — apply effective, evidence-based techniques specific to your needs and present life circumstances.
I see it as a privilege to hold space for the entirety of your experience, and walk alongside you as you shape a different life for yourself. Whatever challenges you’re facing, I’m confident we can work together to get you where you want to be in life!
