Areas of practice
- Addictions - Including Substances
- Anxiety and/or Panic
- Life Transitions
- Post Traumatic Stress Disorder
- Stress Management
- Trauma Counselling
- Cognitive Behavioural Therapy (CBT)
- Communication Skills Training
- Critical Incident Stress Management
- Interpersonal Psychotherapy
- Mindfulness approaches
- Narrative Therapy
- ONLINE / VIRTUAL / TELEHEALTH COUNSELLING
- Solution Focused Therapy
Counselling practice website:www.colleenmckee.ca
Feeling anxious? Overwhelmed and struggling? Maybe stuck in loops of negative self-talk or in need of a little help to sort through life’s challenges? You are not alone and I can help. As a therapist, I have developed skills to support and help you along your healing journey. Our therapeutic relationship is an integral part of your healing and it is my goal to provide a safe, nonjudgmental, compassionate environment based on caring and trust. We can work together to help you find ways to overcome life's difficulties and challenges so you can live your best life.
With a person centered approach to treatment, I have a unique understanding of life in transition, occupational and relational challenges, and offer collaborative solution focused and strength based techniques (including CBT, trauma focused CPT for PTSD, EMDR). Further experience working with addiction, trauma, and occupational stress injuries in First Responders.
I come from a first responder background and have had a lengthy career with the Correctional Service of Canada. This experience has given me incredible insight and awareness of what it truly means to be a first responder and the consequences of the job both professionally and personally.
I admire and celebrate your courage and vulnerability in seeking help when you are feeling overwhelmed, stressed, depressed or anxious. I will meet you where you are at and walk with you along your path. I offer a supportive and compassionate safe place to explore healing and change, the power of resilience, and empowerment.
My approach to therapy comes from a place of curiosity and compassion. My work is based on a client centered platform where every client is unique with different needs. It is my hope that together we can create a relationship of healing and growth within an emotionally safe and authentic arena.
Client fee individuals:135 + GST
Client fee couples/families:160 + GST