Counselling Vernon - Stress Management Counsellors, Psychologists, Therapists in Vernon

Richmond, West Vancouver, Squamish, Vernon

Counselling Richmond contains information about counsellors, psychologists, and therapists in the Richmond area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise.

These Richmond counselling professionals have designations from the following list:

Registered Clinical Counsellor (RCC), Registered Psychologist (R Psych), Registered Social Worker (RSW), Certified Canadian Counsellor (CCC), American Association of Marriage and Family Therapists (AAMFT), Registered Marriage and Family Therapist (MFT), and Registered Art Therapist (BCATR).

Richmond consists of the following neighbourhoods:

Boyd Park, Bridgeport, Brighouse, Brighouse South, Broadmoor, East Cambie, Garden City, Gilmore, Granville, Woodwards, Hamilton, Ironwood, Lackner, McLennan, McLennan North, McNair, Quilchena, Riverdale, Seafair, Sea Island, Saunders, South Arm, Steveston North, Steveston South, Steveston Village, Terra Nova, West Cambie, Westwind

Explore the information within the counselling listings for Richmond to get a better sense of which counselling professional might be a match for you.

If you want to search a nearby city then click on the check mark for Richmond to unselect it and choose another city.

Counselling West Vancouver contains information about counsellors, psychologists, and therapists in the West Vancouver area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. The therapists on this page work with individuals, couples and families using a range of effective approaches. Regardless of whether you are looking for individual counselling, marriage counselling or family therapy you will be able to find an effective therapist here.

West Vancouver consists of the following neighbourhoods:

Altamont, Ambleside, Bayridge, British Properties, Canterbury WV, Caulfeild, Cedardale, Chartwell, Chelsea Park, Cypress, Cypress Park Estates, Deer Ridge WV, Dundarave, Eagle Harbour, Eagleridge, Furry Creek, Gleneagles, Glenmore, Horseshoe Bay WV, Howe Sound, Lions Bay, Olde Caulfeild, Panorama Village, Park Royal, Porteau Cove, Queens, Rockridge, Sandy Cove, Sentinel Hill, Upper Caulfeild, West Bay, Westhill, Westmount WV, Whitby Estates, Whytecliff

These West Vancouver counselling therapists have designations from the following list:

Registered Clinical Counsellor (RCC), Registered Psychologist (R Psych), Registered Social Worker (RSW), Certified Canadian Counsellor (CCC), American Association of Marriage and Family Therapists (AAMFT), Registered Marriage and Family Therapist (MFT), and Registered Art Therapist (BCATR).

Explore the information within the counselling listings for West Vancouver to get a better sense of which counsellor or Counselling Psychologist might be a match for you.

If you want to search a nearby city then click on the check mark for West Vancouver to unselect it and choose another city.

Counselling Squamish contains information about counsellors, psychologists, and therapists in the Squamish area.

These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.

Squamish neighbourhoods included Valleycliffe, Dowtown, Dentville and Northyards, Garibaldi Estates, Garibaldi Highlands, Brackendale, and Rural Squamish.

Explore the counselling listings for Squamish to get a better sense of which professional might be a match for you.

If you want to search a nearby city then click on the check mark for Squamish to unselect it and choose another city.

Stress Management

While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.

Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.

Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.  

Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.

Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.

If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.

Note: You may narrow your search by selecting more than one filter below.

Sara Place

M.A., RCC
    • Online booking
It is my honour to deeply listen and support your personal journey through whatever life circumstance brings you to counselling.  We can work through difficult life circumstances, relationship challenges (including... Read more

Katy Strachan

Ph.D., R.Psych
Dr. Katy Strachan has been a Registered Psychologist in the Vancouver area since 1994. She has specific interests in women’s counselling, relationship issues, parenting issues, victim’s assistance,... Read more

Begum Ozeke

MCP, RCC
Welcome! I support individuals and couples through a wide range of challenging issues and specialize in culturally-sensitive Trauma treatment. I have extensive training and experience working with adult survivors of... Read more

Lisa Woolgar

M.Ed., RCC
    • Online booking
If you're suffering through a loss, or feeling emotionally overwhelmed or stuck, I'm an Registered Clinical Counsellor who specializes in helping people navigate even their most challenging emotions, felt... Read more
    • Online booking
Hi! My name is Bronwyn. I'm a psychotherapist, hypnotherapist, and energy healer. I am based in Vernon, BC and also work virtually by video and voice call.  ​I am trained and certified in a range of... Read more

Fay Ferris

M.Ed., RCC
    • Audio on profile
 I am now offering online or virtual and telephone counselling only.  I have focused my practice on Couples Counselling and Individuals struggling with Depression and Anxiety and relationship isssues. Using... Read more

Leah Dhahan

M.A., RCC
Welcome! Are you struggling to set boundaries and speak your truth in relationships? Are you currently experiencing feelings of anxiety, anger, or powerlessness in your life or relationships? Do you find yourself... Read more

Jadon Ward

M.A., RCC
The last few years have been hard on everyone, and you may have experienced new relationship tensions, financial stress, or anxiety about what the future might hold. Many people find themselves overwhelmed or... Read more

Farideh Farzamian

Ph.D., RCC
Farideh Farzamian, Ph.D., RCC www.healingtalking.net Telehealth / Therapy Online ONLY Dr. Farideh Farzamian is a bilingual therapist. In her sessions she speaks English and/or Persian (Farsi). She has obtained... Read more

Joy Hung

M.A., RCC
    • Online booking
Is stress getting you down? Would you like to have healthier and more meaningful relationships? Are you tired of being limited by feelings of depression or anxiety? You probably found your way here because you... Read more

Virlyn Collantes

M.S.W., RSW
    • Online booking
About Me I offer virtual sessions for individual and couples therapy. I am a fervent advocate for addressing the root causes of individuals' and couples' issues and firmly believe that every story deserves to... Read more

Judith Barnard

M.S.W., RSW
Greetings! My name is Judith. I have over twenty years of experience helping women find relief from the debilitating effects of panic, anxiety and depression. You may have anxiety if: your stomach constantly... Read more

Deborah Braun

M.A., RCC
My experienc Deborah Braun, BLA, MA, RCC welcomes individuals and couples facing challenging issues. Whether it's chronic illness, relationship, career or college satisfaction, anxiety, depression, loss, stress... Read more

Andrea Zimmering

M.C., RCC
    • Online booking
I come to this line of work passionate about providing support to individuals seeking change and growth. I strive to show up with integrity in my work and ensure that my clients feel seen, heard, and safe to show up... Read more

Phyllis Chan

M.Ed., CCC
    • Online booking
I am a Canadian Certified Counsellor with good standing. I have over 15 years of counselling experience. I completed my master's degree in counselling psychology at the University of British Columbia. I... Read more

Peter Vaughan

M.A., RCC
Certified Gottman Method Therapist, Peter frequently addresses couples communication during conflict, restoring fidelity and commitment, or building intimacy and sexuality. Other common issues: ongoing incompatibilities... Read more

Mary Kwan

M.Sc., CCC
Whether you are feeling depressed anxious, wanting to talk to someone, or to work out your inner issues so that you can be a happy person, I am here to help. Feeling stuck in your family relations, you can still live... Read more

Steven Keeler

M.Sc., RCC
    • Audio on profile
    • Article(s) on profile
Areas of Expertise: Relationship Healing Couples Treatment Parent and Child/Teen Relationships Men’s Issues Military and Veterans Transitions Anger Resolution PTSD and Trauma Family Issues/... Read more

Lauren Little

M.A., RCC
Sometimes life can be hard, and we can struggle to navigate our current challenges. You might feel alone, but support is available. I encourage you to bring all parts of yourself - the hurt, the messy, the unseen - into... Read more

Paula Jurczak

M.A., RCC
Counseling Services Promoting emotional healing, social development and the formation of healthy relationships.   Virtual Counseling Services Available. Telephone and Video. Please contact Counselor to... Read more

Khalil Nourani

Ph.D., RCC
Dr. Nourani is a Registered Clinical Counsellor with the B.C. Association of Clinical Counsellors. He has more than two decades of experience in the field of mental health. He received his Ph.D. in Applied Developmental... Read more

Don Macdonald

M.Ed., RCC
Don(he, him) is a Registered Clinical Counsellor(since 2004) with a focus on families (in all their many forms) and relationships. He strives to provide clients with a welcome, warm and supportive environment in which... Read more