Counselling Vancouver - Stress Management Counsellors, Psychologists, Therapists in Vancouver

Comox, Langley, Mission, Port Moody, Vancouver

Counselling Comox contains information about counsellors, psychologists, and therapists in the Comox area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.

Comox is within the Comox Valley which includes:

Courtenay, Comox, Cumberland, CFB Comox, Royston, Union Bay, Fanny Bay, Merville, Black Creek, and Saratoga Beach.

Explore the counselling listings for Comox to get a better sense of which professional might be a match for you.

If you want to search a nearby city then click on the check mark for Comox to unselect it and choose another city.

Counselling Langley contains information about counsellors, psychologists, and therapists in the Langley area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.

Explore the information within the counselling listings for Langley to get a better sense of which counselling professional might be a match for you.

Langley consists of the following neighbourhoods:

Aldergrove, Brookswood, Fernridge, Fort Langley, Milner, Murrayville, Walnut Grove, Willoughby, Willowbrook, Nicomekl, Douglas, Simonds, Blacklock, Uplands, Alice Brown

If you want to search a nearby city then click on the check mark for Langley to unselect it and choose another city.

Counselling Mission contains a list of information about counsellors, psychologists, and therapists in the Mission area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise.

Explore the information within the counselling listings for Mission to get a better sense of which counselling professional might be a match for you.

Mission consists of the following neighbourhoods:

Dewdney Deroche, Durieu, Hatzic, Hemlock,Lake Errock, Mission West, Stave Falls, Steelhead

If you want to search a nearby city then click on the check mark for Mission to unselect it and choose another city.

Counselling Port Moody contains information about counsellors, psychologists, and therapists in the Port Moody area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.

Explore the information within the counselling listings for Port Moody to get a better sense of which counselling professional might be a match for you.

Port Moody consists of the following neighbourhoods:

College Park: Harbour Heights, Glenayre, Seaview

North Shore: Heritage Mountain, Twin Creeks, Noons Creek, Mountain Meadows, Heritage Woods

Coronation Park, Inlet Centre, Ioco, Moody Centre, Pleasantside, April Road

If you want to search a nearby city then click on the check mark for Port Mooday to unselect it and choose another city.

Counselling Vancouver contains information about counsellors, psychologists, and therapists in the Vancouver area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.

These Vancouver counselling professionals have designations from the following list:

Registered Clinical Counsellor (RCC), Registered Psychologist (R Psych), Registered Social Worker (RSW), Certified Canadian Counsellor (CCC), American Association of Marriage and Family Therapists (AAMFT), Registered Marriage and Family Therapist (MFT), and Registered Art Therapist (BCATR).

Explore the information within the counselling listings for Vancouver to get a better sense of which counselling professional might be a match for you.

If you want to search a nearby city then click on the check mark for Vancouver to unselect it and choose another city.

Stress Management

While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.

Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.

Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.  

Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.

Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.

If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.

Note: You may narrow your search by selecting more than one filter below.

Rana Hakami

M.A., RCC
    • Online booking
I am Registered Clinical Counsellor and educator supporting individuals navigate planned and unexpected educational, career, and life transitions. Everyone approaches change with a unique set of values, beliefs, and... Read more

Serina Islam

Ph.D., RCC
If you are considering to begin counselling or making a decision about which therapist might be right for you, I hope this website will be an informative starting point. If you still feel uncertain after reading through... Read more

Lauren Legere

M.A., RCC
    • Online booking
My name is Lauren Legere and I am the Clinical Director and Founder of Latitude Counselling and the Co-Founder of Latitude Wellness. I am also a Registered Clinical Counsellor and Canadian Certified Counselling who... Read more

Karen Cook

M.A., RCC
Counselling for Healing and Life Skills What if you could live free from an eating disorder or inner-critic?   Are you ready to manage your stress?   What if you could reconnect with yourself... Read more

Fernanda Borja

MCP, RCC
    • Online booking
I recognize the challenges and changes that life presents. This is why, through counselling, I seek to help others with empathy and awareness. I believe in everyone’s power to self-transform positively and I... Read more

Andrea McLaren

M.A., RCC
    • Online booking
Thank you for checking out my counselling profile. I appreciate and know how hard it can be to reach out for help. I support individuals to feel better in their lives. Are you having anxious thoughts, depressed... Read more

Victor Wakarchuk

M.S.W., RCC
    • Online booking
Hi, I'm Victor. I’m a Registered Clinical Counsellor and Registered Social Worker (BC, Alberta and Ontario) who primarily works with gay men through online video counselling. I help gay men find freedom... Read more

Abby Petterson

M.A., RCC
Abby Petterson is a Registered Clinical Counsellor (RCC) and a Registered Psychotherapist (RP) offering psychotherapy and counselling services to individuals, couples and families. Abby has specialized training and... Read more

Lisa Woolgar

M.Ed., RCC
    • Online booking
If you're suffering through a loss, or feeling emotionally overwhelmed or stuck, I'm an Registered Clinical Counsellor who specializes in helping people navigate even their most challenging emotions, felt... Read more

Natalie Tiojanco

MCP, RCC
    • Online booking
Hi, I’m Natalie. I am a trauma-informed narrative therapist offering individual counselling to my community, which includes you! I welcome the privilege of hearing your story and supporting you in your path... Read more

Monique Wong

M.Ed., RCC
No one needs to be alone and feel isolated during difficult times. Let’s have a conversation to work together to explore and practice different coping strategies and get the support you need.  Monique is a... Read more

Cameron Gibson

M.A., RCC
    • Video on profile
    • Blog on profile
    • Online booking
Our counselling team works with a wide range of people and mental health struggles. We use evidence based counselling techniques to reduce and manage symptoms, while teaching skills and providing resources to... Read more

Suzanne Kyra

M.A., RCC
With over 30 years of experience, Suzanne Kyra, M.A., Registered Clinical Counsellor, Suzanne Kyra is a highly sought after counsellor in the North Shore, Port Moody, and Coquitlam area. She is also an... Read more

TzuHsuan Lin

MCP:AT, RCC
    • Online booking
Dear Clients, Thank you for your courage to reach out and try counseling. It shows me your incredible strength and hope for a better balance of life and a better self.  I believe your life journey is a... Read more

Valerie Caldeira

Ph.D., R.Psych
I am a Registered Psychologist providing therapy to children, adolescents, and adults in Vancouver, BC. I provide evidence-based treatment for clients with a range of difficulties including anxiety, depression, stress,... Read more

Ariel Dumais

MCP, RCC
    • Online booking
I am a Registered Clinical Counsellor. I provide in-person counselling in Chilliwack and secure online counselling to people throughout BC. I have completed a Master’s degree in Counselling Psychology and am... Read more

Joseph Tse

Ph.D., R.Psych
I am Registered Psychologist (#2491) in British Columbia. I enjoy working with adults on a variety of psychological concerns, including anxiety, depression, stress management, and post-traumatic stress disorder (PTSD).... Read more

Sophia Kopelow

MCP, RCC
    • Online booking
The world has changed in the past few years, and so have you. If you're yearning to reconnect with your inner truth, feel more in tune with and loving towards your body, overcome relationship challenges, and heal... Read more

Emma Wilson

M.S.W., RCC
    • Online booking
It is in the darkest times that we can discover incredible strength within ourselves. I hold a passion for helping clients navigate challenges in their life, while supporting a sense of safety in the therapy environment... Read more

Wendy Li

M.A., RCC
    • Online booking
I work with adults who may seem fine on the outside, but are struggling in some way on the inside. Your struggles may be with stress or anxiety, low mood or motivation, lack of satisfaction and interest in what you... Read more

Claire deBruyn

M.A., RCC
Hi! I’m Claire deBruyn, and I’m a Registered Clinical Counsellor (RCC).  Through my counselling practice I work to provide a safe, non-judgemental space for us to collaboratively find solutions... Read more

Martha Isabel

M.A., RCC
You have important work to do in therapy, so a good fit is essential! I come to this meaningful work through my own emotional challenges. I know how it feels to be lost, depressed, anxious and in need of support as I... Read more

Clover Zeng

MCP, RCC
    • Online booking
Clover, with a Master's degree in Counselling Psychology, is a Registered Clinical Counsellor in BC. She works with clients at where they are and walk side by side with them until they reach the happy... Read more

Gwen Bevan

M.S.W., RSW
Gwen Bevan has been counselling individuals, couples and families for over 25 years. In addition to providing counselling, Gwen provides clinical supervision for private therapists (see below for more information... Read more

Marilyn Beloff

Ph.D., RCC
Due to the current COVID-19 outbreak, and in order to protect my clients, as well as our families and community as a whole, I have made the decision to move to a secure on-line fully encrypted format, for video sessions... Read more

Kimberly Stringer

Psy.D., R.Psych
Life is inherently complex and challenging. Sometimes these challenges feel overwhelming and this is where psychology can help. In an environment of understanding and acceptance, psychologists can help you better... Read more

Martin Phillips-Hing

Ph.D., R.Psych
The beginning is the most important part of the work. ~ Plato I am a Registered Psychologist (#1361) and have been in private practice since receiving my Ph.D. in 1998. I see individuals and couples in my... Read more

Geraldine Brooks

Ph.D., R.Psych
My counselling is holistic, informed by scientific advances in psychology and neurology as well as Transpersonal, Jungian (the theories of C.G. Jung) and Energy Psychologies. I address a wide variety of client concerns... Read more

Audrey Carriere

M.Couns., RCC
    • Online booking
I am a Registered Clinical Counsellor who primarily works with adults that have experienced emotional and physical trauma. Trauma can get "stuck" in the body and leave us unable to live in line with our values... Read more

Mary Kwan

M.Sc., RCC
Whether you are feeling depressed anxious, wanting to talk to someone, or to work out your inner issues so that you can be a happy person, I am here to help. Feeling stuck in your family relations, you can still live... Read more