Life Balance, Stress Management Psycho-Educational Groups
Life Balance, Stress Management
Reaching career goals and responsibilities in a competitive world is hard enough for most people. Add to that family needs and social demands and you have your hands full. As if work and social responsibilities are not enough to leave you feeling exhausted, there is the innate need for spiritual and physical rest and recuperation, but most people don't have nearly enough "me" time.
If you do not have a good work-life balance you may feel overwhelmed, stressed, anxious and exhausted, While life balance is a great objective, in practice it can be quite hard to achieve.
Life balance counselling or coaching can help you to develop and implement critical strategies for attaining life balance. It will teach you how to recognize and prioritize the diverse aspects of modern-day life, including work, family, social, community and personal life.
You will know you need work / life balance counselling or coaching if you are constantly on the go and feeling physically and emotionally exhausted. If your responsibilities seem like too much to bear or if you are turning to substances to help you cope with day-to-day life, life balance coaching will help you find equilibrium.
Work / life balance counselling is based on talk therapy. Through conversation, you can learn to develop essential habits that will help you prioritize responsibilities for increased results and a healthy, happy, balanced life. As a result, you will feel more in control, and be willing and able to re-engage. You will feel rejuvenated and ready to achieve success in all areas.
If you are looking for a counsellor or psychologist who works with issues of life balance you may want to search the directory to find a professional whose approach will suit you best.
While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.
Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.
Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.
Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.
Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.
If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.
Psycho-Educational Groups
Psychoeducational Groups bring together different people who are experiencing similar issues, to share the therapeutic experience. Whether the therapy is for interpersonal relationships or shared issues, Psychoeducational Groups can help clients reach a variety of therapeutic outcomes.
During Psychoeducational Groups therapy, participants will discuss their issues with other parents who have similar issues. The group setting provides a supportive environment, and a sense of belonging.
Psychoeducational Groups provides participants with information and resources on specific topics. The groups are structured and provide specific modules or topics for discussion, with the intention to provide support for parents who are experiencing the same issues.
If you are looking for a therapist who offers Psycho-Educational Groups, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Burnaby (2)Apply Burnaby filter
- Coquitlam (1)Apply Coquitlam filter
- Maple Ridge (1)Apply Maple Ridge filter
- Nanaimo (2)Apply Nanaimo filter
- Nelson (1)Apply Nelson filter
- North Vancouver (1)Apply North Vancouver filter
- Richmond (1)Apply Richmond filter
- South Surrey (1)Apply South Surrey filter
- Surrey (2)Apply Surrey filter
- Victoria (3)Apply Victoria filter
- (-) Remove Family Issues filterFamily Issues
- (-) Remove Life Balance filterLife Balance
- (-) Remove Stress Management filterStress Management
- Abuse - Emotional, Physical, Sexual (4)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (2)Apply Addictions - Including Substances filter
- Adolescent Issues (6)Apply Adolescent Issues filter
- Anger Management Issues (5)Apply Anger Management Issues filter
- Anxiety and/or Panic (17)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (1)Apply Attention Deficit Disorder - ADHD filter
- Autism and Developmental Disorders (1)Apply Autism and Developmental Disorders filter
- Cancer Care and Support (1)Apply Cancer Care and Support filter
- Career Issues (1)Apply Career Issues filter
- Child Behaviour (2)Apply Child Behaviour filter
- Child Development (1)Apply Child Development filter
- Child Stress and Trauma (1)Apply Child Stress and Trauma filter
- Chronic Illness (1)Apply Chronic Illness filter
- Creativity (1)Apply Creativity filter
- Cross Cultural Issues (2)Apply Cross Cultural Issues filter
- Depression (14)Apply Depression filter
- Divorce and/or Separation (6)Apply Divorce and/or Separation filter
- Family Caregiver Stress (1)Apply Family Caregiver Stress filter
- Family Conflict (6)Apply Family Conflict filter
- Gender Identity Issues (1)Apply Gender Identity Issues filter
- Geriatric Issues and Counselling (2)Apply Geriatric Issues and Counselling filter
- Grief and Loss - General (9)Apply Grief and Loss - General filter
- Grief and Loss - Pets (1)Apply Grief and Loss - Pets filter
- Infidelity (4)Apply Infidelity filter
- Intimacy Issues (4)Apply Intimacy Issues filter
- LGBTQ Issues (3)Apply LGBTQ Issues filter
- Life Transitions (10)Apply Life Transitions filter
- Marriage and/or Relationship Issues (11)Apply Marriage and/or Relationship Issues filter
- Men's Issues (2)Apply Men's Issues filter
- Occupational Stress Injuries (1)Apply Occupational Stress Injuries filter
- Parent/Teen Conflict (1)Apply Parent/Teen Conflict filter
- Parenting Issues (7)Apply Parenting Issues filter
- Perfectionism (6)Apply Perfectionism filter
- Performance Enhancement (1)Apply Performance Enhancement filter
- Personal Growth (11)Apply Personal Growth filter
- Post Traumatic Stress Disorder (3)Apply Post Traumatic Stress Disorder filter
- Pre-Marital Counselling (3)Apply Pre-Marital Counselling filter
- Pregnancy (1)Apply Pregnancy filter
- Procrastination (1)Apply Procrastination filter
- Racism Issues (1)Apply Racism Issues filter
- School/Work Adjustment (1)Apply School/Work Adjustment filter
- Self Harming Practices (1)Apply Self Harming Practices filter
- Self-Esteem Issues (11)Apply Self-Esteem Issues filter
- Sexuality (2)Apply Sexuality filter
- Sports Performance (1)Apply Sports Performance filter
- Stepfamily Adjustment (2)Apply Stepfamily Adjustment filter
- Suicide Ideation / Survivor (1)Apply Suicide Ideation / Survivor filter
- Teen Adjustment Issues (2)Apply Teen Adjustment Issues filter
- Transgender Identity and Adaptation (1)Apply Transgender Identity and Adaptation filter
- Women's Issues (5)Apply Women's Issues filter
- Workplace Issues (1)Apply Workplace Issues filter
- Acceptance & Commitment Therapy (2)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (2)Apply ADD and ADHD Coping Strategies filter
- Adlerian Therapy (4)Apply Adlerian Therapy filter
- Adolescent Therapy (3)Apply Adolescent Therapy filter
- AEDP (2)Apply AEDP filter
- Body Centred Psychotherapy (2)Apply Body Centred Psychotherapy filter
- Body Centred Therapy (1)Apply Body Centred Therapy filter
- Brief Therapy (1)Apply Brief Therapy filter
- Child Centred Therapy (1)Apply Child Centred Therapy filter
- Cognitive Behavioural Therapy (CBT) (14)Apply Cognitive Behavioural Therapy (CBT) filter
- Cognitive Processing Therapy (1)Apply Cognitive Processing Therapy filter
- Communication Skills Training (3)Apply Communication Skills Training filter
- Cross Cultural Therapy (1)Apply Cross Cultural Therapy filter
- Developmental (2)Apply Developmental filter
- Developmental Needs Meeting Therapy (1)Apply Developmental Needs Meeting Therapy filter
- Dialectical Behaviour Therapy (2)Apply Dialectical Behaviour Therapy filter
- EMDR (3)Apply EMDR filter
- Emotion Focused Therapy (4)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (3)Apply Emotionally Focused Couples Therapy (EFT) filter
- Emotionally Focused Family Therapy (1)Apply Emotionally Focused Family Therapy filter
- Emotionally Focused Therapy - Individuals (4)Apply Emotionally Focused Therapy - Individuals filter
- Expressive Arts Therapies (2)Apply Expressive Arts Therapies filter
- Family Systems (4)Apply Family Systems filter
- Family Therapy (3)Apply Family Therapy filter
- Feminist Psychotherapy (1)Apply Feminist Psychotherapy filter
- Focusing (1)Apply Focusing filter
- Gottman Method Couples Therapy (4)Apply Gottman Method Couples Therapy filter
- Group Therapy (1)Apply Group Therapy filter
- Humanistic Therapy (2)Apply Humanistic Therapy filter
- Jungian Psychotherapy (1)Apply Jungian Psychotherapy filter
- Life Stress Reduction (LSR) (1)Apply Life Stress Reduction (LSR) filter
- Marriage & Couples Counselling (6)Apply Marriage & Couples Counselling filter
- Mindfulness approaches (10)Apply Mindfulness approaches filter
- Motivational Interviewing (4)Apply Motivational Interviewing filter
- Narrative Therapy (7)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (11)Apply Online / Virtual / Telehealth Counselling filter
- Play Therapy (1)Apply Play Therapy filter
- Process Work (3)Apply Process Work filter
- Psychoanalytic Therapy (1)Apply Psychoanalytic Therapy filter
- Psychodynamic Therapy (2)Apply Psychodynamic Therapy filter
- Relational Psychotherapy (2)Apply Relational Psychotherapy filter
- Relaxation Therapy (1)Apply Relaxation Therapy filter
- Response-Based Therapy (1)Apply Response-Based Therapy filter
- Satir Therapy (1)Apply Satir Therapy filter
- School Psychology (1)Apply School Psychology filter
- Self Regulation Therapy (SRT) (1)Apply Self Regulation Therapy (SRT) filter
- Sensorimotor Psychotherapy (1)Apply Sensorimotor Psychotherapy filter
- Sex Therapy (1)Apply Sex Therapy filter
- Shame Counselling & Therapy (1)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (8)Apply Solution Focused Therapy filter
- Somatic Approaches (2)Apply Somatic Approaches filter
- Telephone Counselling (9)Apply Telephone Counselling filter
- Video Counselling (8)Apply Video Counselling filter
- Visualization (1)Apply Visualization filter