Stress Management Acceptance & Commitment Therapy
Stress Management
While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.
Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.
Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.
Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.
Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.
If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.
Acceptance & Commitment Therapy, Emotionally Focused Couples Therapy (EFT)
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.
Emotionally focused therapy (EFT) has helped couples and family members to treat distressed relationships, depression and a range of other emotional difficulties. It is one of the most common treatments used in private counselling and psychologist practices, training centres and hospital clinics around the world.
The main goal of Emotionally focused therapy is to create a secure bond between romantic partners and to reorganize and expand critical emotional responses. It helps to improve communication between partners, which is more beneficial to the relationship. EFT is a practical therapy that has been used successfully in relationships and marriages for many years, due to the fact that it creates a spirit of respect and harmony.
Emotionally Focused Couples Therapy generally only lasts between six to twenty sessions and has been shown effective in 90% of relationships.
If you are looking for a therapist who offers Emotionally Focused Couples Therapy, please browse our list of practitioners below..
Note: Some practitioners practice Emotion Focused Therapy rather than Emotionally Focused therapy. You will want to confirm that it is indeed Emotionally Focused Therapy that the counsellor/psychologist practices.
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Stress Management filterStress Management
- 425 (1)Apply 425 filter
- Abuse - Emotional, Physical, Sexual (4)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (2)Apply Addictions - Including Substances filter
- Adolescent Issues (1)Apply Adolescent Issues filter
- Anger Management Issues (4)Apply Anger Management Issues filter
- Anxiety and/or Panic (14)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (1)Apply Attention Deficit Disorder - ADHD filter
- Borderline Personality Disorder (1)Apply Borderline Personality Disorder filter
- Bullying - Workplace (1)Apply Bullying - Workplace filter
- Career Issues (3)Apply Career Issues filter
- Caregiver Support (1)Apply Caregiver Support filter
- Child Stress and Trauma (1)Apply Child Stress and Trauma filter
- Chronic Illness (2)Apply Chronic Illness filter
- Chronic Pain (1)Apply Chronic Pain filter
- Compassion Fatigue (1)Apply Compassion Fatigue filter
- Cross Cultural Issues (3)Apply Cross Cultural Issues filter
- Death and Dying (2)Apply Death and Dying filter
- Depression (13)Apply Depression filter
- Divorce and/or Separation (3)Apply Divorce and/or Separation filter
- Eating Disorders (2)Apply Eating Disorders filter
- Family Caregiver Stress (1)Apply Family Caregiver Stress filter
- Family Conflict (3)Apply Family Conflict filter
- Family Issues (5)Apply Family Issues filter
- Grief and Loss - General (10)Apply Grief and Loss - General filter
- Infidelity (1)Apply Infidelity filter
- Intimacy Issues (4)Apply Intimacy Issues filter
- LGBTQ Issues (2)Apply LGBTQ Issues filter
- Life Balance (1)Apply Life Balance filter
- Life Transitions (11)Apply Life Transitions filter
- Marriage and/or Relationship Issues (14)Apply Marriage and/or Relationship Issues filter
- Men's Issues (2)Apply Men's Issues filter
- Neurodiversity (1)Apply Neurodiversity filter
- Obsessive Compulsive Disorder (1)Apply Obsessive Compulsive Disorder filter
- Parent/Teen Conflict (2)Apply Parent/Teen Conflict filter
- Parenting Issues (3)Apply Parenting Issues filter
- Perfectionism (5)Apply Perfectionism filter
- Performance Enhancement (2)Apply Performance Enhancement filter
- Personal Growth (10)Apply Personal Growth filter
- Phobias (1)Apply Phobias filter
- Post Traumatic Stress Disorder (4)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (1)Apply Postpartum Depression filter
- Pre-Marital Counselling (1)Apply Pre-Marital Counselling filter
- Procrastination (2)Apply Procrastination filter
- Professional Burnout (4)Apply Professional Burnout filter
- Racial Identity (1)Apply Racial Identity filter
- School/Work Adjustment (2)Apply School/Work Adjustment filter
- Self-Esteem Issues (13)Apply Self-Esteem Issues filter
- Sexuality (1)Apply Sexuality filter
- Spirituality (1)Apply Spirituality filter
- Teen Adjustment Issues (1)Apply Teen Adjustment Issues filter
- Trauma Counselling (10)Apply Trauma Counselling filter
- Women's Issues (3)Apply Women's Issues filter
- Workplace Issues (1)Apply Workplace Issues filter
- (-) Remove Acceptance & Commitment Therapy filterAcceptance & Commitment Therapy
- (-) Remove Emotionally Focused Couples Therapy (EFT) filterEmotionally Focused Couples Therapy (EFT)
- ADD and ADHD Coping Strategies (4)Apply ADD and ADHD Coping Strategies filter
- Adlerian Therapy (3)Apply Adlerian Therapy filter
- AEDP (4)Apply AEDP filter
- Brainspotting (1)Apply Brainspotting filter
- Brief Therapy (1)Apply Brief Therapy filter
- Coaching (2)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (11)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (1)Apply Communication Skills Training filter
- Dialectical Behaviour Therapy (5)Apply Dialectical Behaviour Therapy filter
- EMDR (7)Apply EMDR filter
- Emotion Focused Therapy (3)Apply Emotion Focused Therapy filter
- Emotionally Focused Therapy - Individuals (4)Apply Emotionally Focused Therapy - Individuals filter
- Existential-Humanistic (2)Apply Existential-Humanistic filter
- Family Systems (1)Apply Family Systems filter
- Family Therapy (2)Apply Family Therapy filter
- Focusing (1)Apply Focusing filter
- Gestalt Therapy (2)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (9)Apply Gottman Method Couples Therapy filter
- Grief and Loss - Complicated. (1)Apply Grief and Loss - Complicated. filter
- Humanistic Therapy (2)Apply Humanistic Therapy filter
- In Person Counselling (2)Apply In Person Counselling filter
- Integrative Psychotherapy (1)Apply Integrative Psychotherapy filter
- Internal Family Systems (4)Apply Internal Family Systems filter
- Logotherapy (1)Apply Logotherapy filter
- Marriage & Couples Counselling (11)Apply Marriage & Couples Counselling filter
- Mindfulness approaches (12)Apply Mindfulness approaches filter
- Motivational Interviewing (6)Apply Motivational Interviewing filter
- Narrative Therapy (6)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (12)Apply Online / Virtual / Telehealth Counselling filter
- Psycho-Educational Groups (1)Apply Psycho-Educational Groups filter
- Psychodynamic Therapy (3)Apply Psychodynamic Therapy filter
- Relational Psychotherapy (1)Apply Relational Psychotherapy filter
- Sensorimotor Psychotherapy (1)Apply Sensorimotor Psychotherapy filter
- Solution Focused Therapy (6)Apply Solution Focused Therapy filter
- Somatic Approaches (5)Apply Somatic Approaches filter
- Spiritual Counselling (1)Apply Spiritual Counselling filter
- Telephone Counselling (2)Apply Telephone Counselling filter
- Transpersonal (1)Apply Transpersonal filter
- Trauma Informed Stabilization treatment (TIST) (1)Apply Trauma Informed Stabilization treatment (TIST) filter
- Video Counselling (4)Apply Video Counselling filter
- Vocational Counselling (1)Apply Vocational Counselling filter
- Walk and Talk Therapy (1)Apply Walk and Talk Therapy filter