Practice information:

I strongly believe that people have the power to heal and become the best version of themselves, and I want to help you get there. 

People come to see me when they feel stuck, realize they place their personal worth in the hands of others, feel out of control in their emotions and thoughts, and desire better health and vibrancy in their life and relationships.

I’m known for creating a therapeutic space that is compassionate, collaborative and welcoming. I’ve helped many individuals and couples work through old and recent trauma, grief, anxiety and depression, communication struggles, life transitions and low self-esteem. 

Alongside my 1-on-1 work, one of my great passions is working with couples. I help couples identify and understand their patterns of conflict, what keeps them stuck in these cycles, and ultimately how to get out (and stay out!) of these cycles so that their relationship can experience greater love, joy, and intimate connection.

For those new to counselling: I know how nerve-wracking and intimidating beginning this process can be. Together, I believe we can discover what is holding you back from the experiences and life you dream of so that you can feel more ‘yourself’, healthy and alive.

I look forward to walking alongside and supporting you in your healing and self-discovery journey!