How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Acceptance & Commitment Therapy Counselling Psychologists, Therapists, Counsellors in Vancouver Island∕Coast
Results:
This may be the beginning of your therapy journey, as you have reached a place where you feel overwhelmed, exhausted, or unsure where to turn next. Or perhaps your therapy journey has been ongoing, and you are ready to…
Welcome! I'm Danielle van Schaik and I'm glad you found DVS Counselling. I started this counselling practice with the intention of helping people identify their intrinsic value and resiliency to promote positive changes…
Emmalee offers in person counselling in Victoria, BC, as well as phone and online video counselling sessions for clients across British Columbia. She works with individuals (16+), couples, and families (where all…
Looking for a soft place to land explore the shape of your life, your relationships, and your place in the world? Wanting to understand yourself more deeply, let go of patterns that no longer serve you, identify and…
You've already taken your first step, looking for help! Good work! I have a background in psychology and work using evidence-based techniques. In my spare time, I enjoy hiking, backpacking, ice hockey, sailing…
Sometimes life feels fragmented. Your body might be tense and restless, your mind racing with thoughts, and your emotions pulling you in directions that seem to contradict one another. In these moments, clarity and ease…
Welcome. I'm a mental health therapist offering a unique, holistic path to well-being. My practice is deeply rooted in my own healing journey, my professional background as a social worker, and the transformative…
Your mind knows it’s not rational. But that doesn’t change anything. The painful feelings and old patterns—they don’t seem to care about logic. That's because they're not coming from the logical part of the brain. To…
If you are feeling overwhelmed in your life or relationship, I am here to inspire hope and to help empower you to navigate life with calm confidence. It is normal to need support; sometimes help is required to understand…
Ann meets people from a position of warmth, compassion, openness and curiosity. She has a deep commitment to connect and work alongside individuals to develop an authentic, trusting relationship, and offers counselling…
Life has this special way of getting overwhelming, fast. One day the world has endless possibilities, and the next day every door feels closed. While these ups and downs may be inevitable, we can also learn how to manage…
Dr. Jacqueline McAdam is a Registered Clinical Counsellor who meets clients virtually. I have been working in the field for over forty years as a psychotherapist my area of practice is extensive and includes: Mental…
You may be feeling overwhelmed, anxious, stuck, or unsure of your next step. Maybe stress has been building for a long time, or you are noticing old patterns that make it hard to feel grounded and confident. You might be…
My name is Leah and I believe that each person and family is unique and deserves a unique approach to therapy. My practice is primarily informed by cognitive behavioral therapy (including mindfulness and acceptance, and…
My approach to the counselling process is that not one approach fits all. Although my background and experience is rooted in attachment-based theory and cognitive behavioral approaches used within a mindfulness lens; I…
Through talk therapy, skills practice, and engaging activities in session, I support clients who are wanting to explore change in their lives and are seeking opportunities for personal growth. When working with together…
My path to counselling began in the wilderness, where I guided groups through multi-day hiking and paddling journeys across BC and the Yukon. Those experiences taught me the value of adaptability, resilience, and the…
I have been practicing in the mental health field for 25 years and bring a wealth of experience and education to my private practice. I am based in the Cowichan Valley and am centrally located in the Cowichan…
“I like how you help me see myself as powerful and capable,” and “I didn’t know counselling could be like this,” are reflections I’ve heard from clients over the years, and they capture the kind of counselling…
I opened this practice because I want to help people feel seen, cared about, and hopeful. As a practitioner with ADHD, I bring a quirky, enthusiastic, practical, and warm approach to my sessions. I am direct and down to…
Stuck. Alone. Overwhelmed. Those are the words my clients often connect with. Perhaps you have tried everything you can think of to change things. Maybe you've tried everything your friends and family can think of too…
Tara McCaffery Counsellor, MA, RCC, CCTP Tara received her Master’s in Counselling Psychology at Athabasca University and has over 8 years of experience supporting individuals through a variety of life challenges. As a…
Pleased to meet you. Here is a little bit about me. The person: I am first and foremost a proud husband, parent, and family member. I enjoy connecting with nature, catching activities with friends, and on occasion when…
As a registered psychologist, I have helped hundreds of people over the past 25 years heal emotional wounds and recover peace of mind. If you're finding that your daily mood and quality of life are being diminished by…
MY REGULAR CLIENTS In more than 20 years of experience I have seen common themes which often lead to problems: negative thinking, and relentless “mean talk” towards self good at discounting and discrediting self your…
Most therapy helps you understand the pattern. This work is built to change it. You probably already know why you get anxious before the meeting, why criticism makes you withdraw, why you replay the conversation on the…
Hi, I'm Marina, a Registered Clinical Counsellor and owner of Rise and Roam Counselling! I offer counselling services in British Columbia for children, youth, and adults. I’m passionate about helping individuals feel…
I am passionate about creating a supportive, professional, and genuinely caring space for you to explore what is holding you back from living the life you want. Reaching out for support can feel vulnerable, and my hope…
Hello, my name is Dr. Murray Anderson, and thanks for coming to my information page. I have been in the counselling field for approximately 25 years, starting off as a lay counsellor, and now practicing with my doctorate…
I believe in the innate ability of every human to heal, even when it feels too dark to do so. My goal is to help you foster insights, understanding and acceptance of the obstacles that prevent you from expanding into a…
Vancouver Island∕Coast Counsellors
Acceptance & Commitment Therapy Counsellors
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.