Stress Management Counsellors

Stress Management

While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.

Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.

Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.  

Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.

Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.

If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.

Note: You may narrow your search by selecting more than one filter below.

Mark Ring

M.A., RCC
I am a Registered Clinical Counsellor with a Masters Degree in Counselling Psychology. With over fifteen years of experience and a commitment to ongoing education/training I can help you.  Whether you need a... Read more

Sherri Calder

M.A., RCC
Sherri has a Masters degree in Counselling Psychology from the Adler University of Professional Psychology. She is a Registered Clinical Counsellor (#3580) and a member of B.C. Association of Clinical... Read more

S Lorraine McAteer

M.A., RCC
Lorraine McAteer has dual accreditations as a Registered Clinical Counsellor and Certified Canadian Counsellor. She has 12 years Post-Secondary Education in Medical and Psychological Sciences, was awarded an MA in... Read more

Mandy Thiessen

M.Ed., RCC
Hi! My name is Mandy and I’m a Registered Clinical Counsellor (#16462) with a Master’s degree in Counselling Psychology from UBC. Due to the COVID-19 pandemic, I am only offering secure online or phone... Read more

Ellen Abrams

M.A., RCC
It's likely that you've tried to work out your problems by yourself but found that it hasn't been so easy or simple. Symptoms like stress, insomnia, being overly hard on yourself, anxiety, or sexual... Read more

Carly Goodfellow

M.A., RCC
*Due to the current health crisis I am pleased to offer online Videoconferencing and TeleHealth options for counselling and hypnotherapy appointments. As we all maneuver through this unprecedented... Read more

Lizelle Badenhorst

M.A., RCC
    • Online booking
I have a Masters Degree in Psychology and have worked as a therapist since 1995. I am a Registered Clinical Counsellor(RCC) with the BC Association for Clinical Counsellors. I have been working with anxiety,... Read more

Stephen Barker

M.A., RCC
Stephen is a registered clinical counsellor with the BCACC and has a Master’s in Counselling Psychology. He has been practicing family therapy for 20 years, both in the non-profit sector and as a private... Read more

Suzanne Kyra

M.A., RCC
With over 30 years of experience, Suzanne Kyra, M.A., Registered Clinical Counsellor, is a highly regarded counsellor with offices in West Vancouver and Coquitlam. She is also an international empowerment speaker, CEO... Read more

Leanne Fessler

M.A., RCC
Leanne works from the understanding that we all experience challenging life situations - and challenges dealing with them (counsellors included)!   Clients seeking Leanne's assistance often... Read more

Annette Kasahara

M.Ed., RCC
As a Coach and Therapist Annette Kasahara provides a safe environment of acceptance and encouragement to allow clients to achieve their goals at a pace they determine. Her commitment is to assist clients to recognize... Read more

Gloria McArter

Ph.D., RCC
    • Article(s) on profile
Dr. McArter has been in private practice since receiving her MA in Counselling Psychology in 1990. She received her Ph.D. in Psychology in 2002. Her research and dissertation focused on the relationship between religion... Read more

Florence Ling

M.A., RCC
    • Online booking
* Helping clients understand their difficulties and inner world. * Discovery of their inherent strengths so as to encourage the development of healthy behaviors. * New connectedness to others. * Insight into... Read more
My practice is focused on the ability of each individual to discover their own inner resources and reach their own resolutions. Whether it's dealing with a phobia, panic attack, self-esteem, weight and body image,... Read more

Joy Hung

M.A., RCC
Would you like to have healthier and more meaningful relationships? Are you tired of being limited by feelings of depression or anxiety? Is stress getting you down? You probably found your way here because... Read more

Sandy Hawkins

M.A., RCC
"Although feelings of stress, anxiety, depression or relationship conflict may sometimes seem all-encompassing, they do not define who we are. Therapy is a process, and I believe we are each the experts of our own... Read more

Richard Somerset

M.A., RCC
How you doing ?  Does shame ride shotgun in your life? Do you wish your life had more purpose? Are your relationships unfulfilling? Do you wish you could change? I focus my work on helping men... Read more

Helen Katona

M.C., RCC
During this time, all appointments will only be available by phone or video.   Approach  I believe clients know themselves better than anyone else. Because of this, I focus on helping clients gain the... Read more

Judy Zhu

M.Ed., RCC
Are you struggling with depression, anxiety, addiction, or feeling stressed out? Are you also experiencing health issues such as digestion problems, poor sleep, pain and fatigue? I am a registered clinical... Read more

Abby Petterson

M.A., RCC
Abby Petterson is a Registered Clinical Counsellor (RCC) and a Registered Psychotherapist (RP) offering psychotherapy and counselling services to individuals, couples and families. Abby has specialized training and... Read more

Marie Lembesis

M.Ed., RCC
Marie Lembesis, M.Ed., RCC, RRP, CCRC CVRP(F) has a practice that comprises vocational diagnostics, career counselling and personal counselling for individuals aged 16 and up. Her diagnostic work includes... Read more

Don Macdonald

M.A., RCC
Don is a Registered Clinical Counsellor(since 2004) with a focus on families (in all their many forms) and relationships. He strives to provide clients with a welcome, warm and supportive environment in which to address... Read more

Debbie Day

M.A., RCC
Debbie Day has a Masters Degree in Counseling Psychology from the Adler School of Professional Psychology. Debbie is a Registered Clinical counselor (1519) with BC Association of Clinical Counselors. She has... Read more

Nicole McLeod

M.A., RCC
Life can feel overwhelming.  It can get complicated.  It’s easy to feel stuck, powerless and empty and sometimes it feels impossible to see past that.   My name is Nicole McLeod, I’m a... Read more

Joyce Barwis

, RCC
  Joyce Barwis is a Masters Level Registered Clinical Counsellor providing the support you need to make significant, fundamental, and lasting change in your life. With over 35 years of practice behind her, Joyce... Read more

Cate Pelling

M.A., RCC
As a Registered Clinical Counsellor with a MA in Counselling Psychology, I have been working in private practice since 2003.  Previous to this, I worked for a number of years in clinical settings... Read more

Kim Watt

M.A., RCC
** I'm open for business to all new and existing clients, and am offering both video and phone sessions instead of in-person appointments during the COVID-19 outbreak. Free 15-minute consultations are also available... Read more

Colette Mrazek

M.Ed., RCC
    • Online booking
My counselling career began over 20 years ago and since then, I have worked in a variety of settings with many different populations, such as youth at risk, children who have been orphaned, young parents,... Read more

Leanne Cuddington

M.A., RCC
Leanne is a Registered Clinical Counsellor based in Kitsilano. She obtained her Master’s degree in Somatic Counselling Psychology from Naropa University, Colorado and she has specialized credentials in Body... Read more

Mary Longworth

M.Sc., RCC
Mary Longworth is in private practice (Delta Counselling) in the South Delta, Tsawwassen, Ladner and New Westminster regions since receiving her M.Sc. in marital, family and child counselling in 1995. Mary is a... Read more