Stress Management Counsellors

Stress Management

While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.

Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.

Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.  

Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.

Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.

If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.

Note: You may narrow your search by selecting more than one filter below.

Riley McDonald

M.C., RCC
** Currently accepting new clients ** My aim is to provide a trusting, nonjudgmental space in which you feel comfortable sharing your story. While there is innate wisdom within all of us, our ability to see the... Read more

Andee Dale

M.A., RCC
    • Online booking
I am accepting new referrals for both in person counselling (office located in Duncan, BC) or virtual counselling.  I've been a counsellor for over 15 years and have worked in a number of counselling... Read more

Heidi Gray

M.A., RCC
    • Video on profile
Do you have trouble slowing down even when you don't have to be on? Is anxiety wreaking havoc on your relationships and your health? Does it feel like an alarm system is constantly going off in your mind and body? I... Read more

Kerry Moller

M.A., RCC
    • Online booking
Many of our clients come in saying they feel disconnected - from their loved ones; their friends; their jobs and themselves. Many lack purpose or fulfillment in life and even thought they might be aware... Read more

Elisa-Maria Chong

M.Ed., RCC
    • Online booking
ACCEPTING NEW CLIENTS Do you feel alone? Do you have anxious thoughts that overtake you? Maybe you feel like you're not "good enough" or that your job, home, family, or relationship status isn't... Read more

Clover Zeng

MCP, RCC
Clover, with a Master's degree in Counselling Psychology, is a Registered Clinical Counsellor in BC. She works with clients at where they are and walk side by side with them until they reach the happy... Read more

Ryan Leiderman

M.A., RCC
Congratulations on having the courage to work towards a better you.  As someone that has walked a similar path of self-improvement, I empathize with your struggle and truly appreciate the spark within you that... Read more

Tracy Lau

M.A., RCC
    • Video on profile
    • Online booking
Break the Cycle. Create YOUR own path.  Using a humour-infused, practical approach, counselling is a very effective way to learn how to get unstuck so you can live the life you want.  Dissatisfied... Read more

Paula Jurczak

M.A., RCC
Counseling Services Promoting emotional healing, social development and the formation of healthy relationships.   Virtual Counseling Services Available. Telephone and Video. Please contact Counselor to... Read more
Accepting New Clients in January. Do you feel like you’ve tried to make change in your life but you keep hitting the same walls? You have so much you want to do, but it can be hard to know where to start. Stress,... Read more

Kerry Chutter

M.A., RCC
My practice emphasizes individual counselling within a range of concerns. These concerns include but are not limited to: grief and loss, depression, anxiety, trauma, addictive behaviours, and interpersonal communication... Read more

Elaine Zbitniff

M.A., RCC
Elaine is a registered clinical counsellor and has former experience as a registered nurse in the specialties burns and plastic surgery unit and in a hospice. Her knowledge as a nurse has been informative to... Read more

Tami Amit

M.A., RCC
    • Article(s) on profile
    • Blog on profile
I am a Registered Clinical Counsellor, Certified Clinical Hypnotherapist and EMDR Practitioner with extensive training and experience in the field of Counselling, Coaching and Personal... Read more

Sue Diamond

M.A., RCC
Sue Diamond, M.A. is a Registered Clinical Counsellor (#178) and the Director/Founder of The Good Life Therapy Centre. She has over 25 years experience in the counselling field in a multitude of settings... Read more

Kim Watt

M.A., RCC
    • Online booking
** I'm open for business to all new and existing clients, and am currently offering both video and phone sessions instead of in-person appointments. Free 15-minute consultations are also available. Please reach out... Read more

Kev Kokoska

M.Ed., RCC
My work is relational, emotion-focused, and experiential. Relational means establishing a unique and real connection with people. It means not being a “blank slate” therapist. Emotion-focused... Read more

Annique Doucette

M.Ed., RCC
    • Online booking
Practicing in Vancouver for over 15 years in public health and private practice settings, I am trained in a number of leading therapeutic modalities such as Sensorimotor Psychotherapy, Mindfulness Based Cognitive... Read more

Dawna Silver

M.A., RCC
Hello, and thank you for taking the time to read my profile. If you are like many people who seek therapy, you are struggling. Maybe you are in a time of crisis in your life. Something has happened out of the blue that... Read more

Charene Cranston

M.Couns., RCC
Hello! My name is Charene (she/her). Sometimes we get caught up in our day-to-day routines or we feel too stretched, stressed, or spent to get going on creating the future we want for ourselves. Other times, there... Read more

Ariel Dumais

MC, RCC
In my private practice, I work to help my clients build resilience and motivation using a trauma-informed, person-centred approach. I believe that every individual has the ability to heal and grow and live at peace, and... Read more

Bill Arbuckle

MCP, RCC
    • Online booking
At Hard Road Counselling we want to hear and understand you.  As life unfolds, you got hurt.  You carry these wounds with you, but feel fewer people want to listen, and you feel more alone... Read more

Tanya Switucka

M.Ed., RCC
Are you struggling to be the best version of yourself?   Are you seeking tools to manage life in a way that allows more enjoyment and contentment?  I offer a direct and action-oriented approach utilizing... Read more

Celeste Cai

M.A., RCC
    • Online booking
Emotional pain is inevitable in life. Feelings of stress, inadequacy, disappointment, anxiety, anger, and sadness are universal and part of the shared human experience. Every individual experience these feelings through... Read more

Graham Butler

M.C., RCC
    • Online booking
I work with people who are facing difficult challenges. They feel stuck. They want to change the way they feel but don’t know how. No matter the nature of these problems, they prevent these people from living the... Read more

John Charlton

MPS, RCC
    • Online booking
John is proud to be part of Manifest Wellness, B.C.'s only mental health clinic focused on men. Your message will forward to the confidential inbox of the Manifest Wellness Client Coordinator who will help you... Read more

Jadon Ward

M.A., RCC
The last two years have been hard on everyone, and you may have experienced new relationship tensions, financial stress, or anxiety about what the future might hold. Many people find themselves overwhelmed or... Read more

Michelle Coulombe

M.A., RCC
    • Online booking
Video and telephone counselling available.  I have a BA in Psychology, as well as an MA in Counselling Psychology (family specialization) from UBC. I have been a Certified Canadian Counsellor in... Read more

Nadia Neely

MCP, RCC
I trust that developing insight and self-awareness is the most crucial step towards creating change and initiating healing. I believe through self-exploration and becoming more mindful we could develop a deeper sense of... Read more

Kelly Kuppers

M.A., RCC
    • Online booking
Kelly Kuppers, Registered Clinical Counsellor, Online and In-Person Counselling Vancouver, BC Kelly is an experienced clinical counsellor who feels most alive when she sees people growing more into themselves. She... Read more

Shannon Paton

MCP, RCC
In my view, people deserve a place to feel seen, heard, and supported. In our sessions, I strive to provide a space where you can express yourself and explore your inner world so that we can create change together.... Read more