Obsessive Compulsive Disorder, Stress Management Counsellors

Obsessive Compulsive Disorder, Stress Management

Through the media, Obsessive Compulsive Disorder has become quite well known.
Obsessive Compulsive Disorder, or as it's commonly known, OCD is a common anxiety disorder in which a person feels fear, worry, apprehension and other intrusive thoughts. Most people diagnosed with Obsessive Compulsive Disorder report childhood onset of symptoms, which could lead to a range of ongoing anxiety disorders.

It is common for the person to perform repetitive behaviors that are meant to reduce anxiety. A person can develop a range of compulsions or obsessions. Someone who has Obsessive Compulsive Disorder will repeatedly check on things (such as locking doors, switching off lights, etc.), obsessively wash their hands or clean their homes excessively.

In some cases, a person might become preoccupied with religious, violent or sexual thoughts, or have relationship-based obsession. They may become averse to certain words or numbers and perform nervous rituals, such as performing a certain routine repeatedly.

To other people, a person with Obsessive Compulsive Disorder might seem paranoid. It could cause stress in a relationship or family, and could lead to severe financial or emotional distress. Since most people with Obsessive Compulsive Disorder recognize their behavior as irrational, it can cause them even more distress.

Cognitive Behavioural therapy offers a range of techniques to assist people with Obsessive Compulsive Disorder. A specific technique used in OCD is exposure and response prevention (ERP). This technique teaches a person with OCD to gradually learn to tolerate the anxieties caused by not continuing the rituals. Counsellors perform this and other therapies in a safe and non-judgmental environment.

If you are looking for a counsellor or psychologist who offers Obsessive Compulsive Disorder  to help with your repetitive, compulsive behaviour issues you may want to search the directory to find a professional whose approach will suit you best.

While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.

Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.

Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.  

Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.

Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.

If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.

Note: You may narrow your search by selecting more than one filter below.

Kate Blassnitz

M.S.W., RCC
"Life is so perfect, it doesn't always go our way."  It's the times when life doesn't go our way, or when habits have controlled our life one too many times, or that relationship is... Read more

Farideh Farzamian

Ph.D., RCC
Farideh Farzamian, Ph.D., RCC. Welcome to Healing Talk Counselling! Dr. Farideh Farzamian is a bilingual therapist. In her sessions she speaks English and/or Persian (Farsi). She has obtained her  Ph.D and... Read more

Nina Hopmeier

M.Couns., RCC
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Tania Castilho

M.A., RCC
Tania is a registered clinical counsellor and kinesiologist, specialized in Pain Care. Her work is based on a biopsychosocial approach, offering a combination of Modern Pain Science with Yoga and Somatic Practices, for... Read more

Courtney Rombough

M.Couns., RCC
I believe that working towards wellness and self-understanding is a lifelong endeavour. My aim is to provide you with a safe and non-judgemental space for you to discover what wellness means for you. Together, we can... Read more