How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Walk And Talk Therapy Counselling Psychologists, Therapists, Counsellors in Mainland∕Southwest
Results:
作為一名在香港長大、現居溫哥華的心理輔導員，我深知文化期望與家庭壓力如何帶來深層的焦慮。許多人內心早已疲憊，卻仍努力維持「我很好」的表象。 在這裡，您不需要獨自堅強。我們將一起梳理代際壓力、打破僵化的信念，讓情緒得以安全釋放。我希望能陪伴您不再只是「撐過每一天」，而是找回踏實感，與真實的自己重新連結。 歡迎預約 15 分鐘的免費電話諮詢，我們先聊聊吧！ As a counsellor raised in Hong Kong and…
If grief feels heavy to carry, or anxiety has been quietly running or ambushing your life, or personal experiences that you wish to heal or grow from still shape how you move through life, you don't have to face it alone…
I bring a unique depth of experience and empathy to my counselling practice, shaped by over 15 years of service as a full-time firefighter and a lifetime in the first responder community. As the daughter of a retired…
Our wounds show up in our relationships — social, professional, intimate, and even with ourselves. You may seem to "have it all together" on the outside, but continue to doubt yourself; berate yourself with negative self…
No matter what brings you to therapy, it takes tremendous courage to make the decision. It can be a scary proposition to ask for help and to take the risk of being vulnerable. Together we will uncover habits of behaviors…
Do you struggle with anxiety, experience high stress, or have problems in your relationships? Are you struggling with boundaries, people pleasing and not feeling good enough? I help high-functioning adults and couples…
Hi there, and welcome! I'm Hayley (she/her), and I’m so glad you're here. I'm a trauma-informed, biracial counsellor who believes in each person’s ability to heal, grow, and transform. I know how lonely it can feel when…
Experiences of stress, anxiety, and depression - as well as questions around your mental health - are very common. Counselling can help you "make sense" of your experiences and provide you with the support you need to…
Hello, I am Autumn (RCC#19849)! I have been working in the mental health field since 2010. My goal is to bring community together by helping individuals and families form meaningful and safe connections with themselves…
My experience Deborah Braun, BLA, MA, RCC welcomes individuals and couples facing challenging issues. Whether it's chronic illness, relationship, career or college satisfaction, anxiety, depression, loss, stress or low…
“It’s never too late to feel more at home in your own body, mind, and life.” Are you carrying the weight of trauma, anxiety, chronic pain, or big life transitions? Do you sometimes feel disconnected from yourself, or…
Diana Dawson is a M.A., Registered Clinical Counsellor (RCC), Brainspotting practitioner in BC who for over 6 years now sees clients using convenient tele-health, online video, phone options or in some cases walk and…
Paula Bude ( RCC-ACS, CCC, C.Hyp.) is asking you to consider: "what if this imperfect moment is the gateway into everything I want?". Therapy with Paula is an invitation to deepen your practice of genuine engagement with…
I'm Jill, counselor and owner of Wabi Sabi Wellness. I provide therapeutic support for children, teens, and adults, offering a compassionate and tailored approach to meet each client’s unique needs. For young clients, I…
I am a Registered Clinical Counsellor and approved clinical counsellor , with over 35 years of experience as a community-based social worker serving immigrants and refugee claimants. In additions, I am an approved…
Hello and welcome! If you are reading my personal statement you have taken that first step to reach out for help or support. For some of you this first step might have been easy, for many others starting the search took…
While life can be filled with joy, wonder and new experiences, it can also prove to be stressful, anxiety-provoking and incredibly challenging. These situations can impact our self-worth, mood, our relationships with our…
I work with adults who are trying to find ways to cope with depression, anxiety and past traumatic experiences. Finding a way through feelings of hopelessness, sadness and worry is exhausting and often isolating. It can…
Are you holding it together on the outside but on the inside it feels very different? Does it feel like an internal alarm system is constantly going off? That is happening for a reason. Let's explore it together. I…
"Whether you’re navigating persistent mental health challenges, grief, burnout, trauma, or a period of transition, I provide a safe, supportive space to explore difficult emotions and patterns. We move at a pace that…
People come to therapy for many reasons, but at the end of the day, it all boils down to one driving force: they want to live a fuller, better, happier life; a life in line with their values. I support clients to…
No one needs to be alone and feel isolated during difficult times. Let’s have a conversation to work together to explore and practice different coping strategies and get the support you need. Monique is a Registered…
At Lantern Path Counselling, I provide trauma-informed counselling for individuals navigating anxiety, burnout, trauma, identity concerns, relationship challenges, neurodiversity, and the long-term impacts of difficult…
Hi! I’m Diana (she/her) and I am a Latinx counsellor passionate about walking alongside people as they navigate life’s challenges and transitions. I work from a trauma-informed, intersectional, and anti-oppressive…
If you tend to put others first, struggle with a harsh inner critic, or feel exhausted in a caregiving role, you’re not alone! Many of the people I work with are thoughtful, caring individuals who have spent much of…
Hi there, I offer counselling services to adults in Surrey, BC and the surrounding areas. Everyone is on a journey of love with all of its beauty, pain, wounds, healing, heartbreak, connection, and growth. We all…
Mainland∕Southwest Counsellors
Walk and Talk Therapy Counsellors
Walk and Talk therapy takes your counselling session outside. Some clients feel that it is difficult for them to talk, think or feel, while sitting still. They need to move their bodies and feel that talking comes easier while walking. Others find it too intense to be so closely looked at or find it hard making eye contact. Most clients already have a love for nature or enjoy walking outside, and are able to make deeper connections in that setting.
If you are looking for a therapist who offers Walk and Talk Therapy, please browse our list of practitioners below..