Counselling Fort St John - Stress Management Online / Virtual / Telehealth Counselling, Psychologists, Therapists in Fort St John
Courtenay, Kelowna, Port Moody, Fort St John
Counselling Courtenay contains information about counsellors, psychologists, and therapists in the Courtenay area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many are able to help with anger management issues, depression, anxiety and relationship issues.
Explore the counselling listings for Courtenay to get a better sense of which professional might be a match for you.
If you want to search a nearby city then click on the check mark for Courtenay to unselect it and choose another city.
Counselling Kelowna contains information about counsellors, psychologists, and therapists in the Kelowna area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.
These Kelowna counselling professionals have designations from the following list:
Registered Clinical Counsellor (RCC), Registered Psychologist (R Psych), Registered Social Worker (RSW), Certified Canadian Counsellor (CCC), American Association of Marriage and Family Therapists (AAMFT), Registered Marriage and Family Therapist (MFT), and Registered Art Therapist (BCATR).
Kelowna consists of the following neighbourhoods:
Kelowna North, Popular Point, Kelowna South, Glenmore, Dilworth, North Glenmore, University, Upper Mission, Lower Mission, South East Kelowna, Springfield Spall, Black Mountain, Joe Riche, Rutland South, Rutland North, Ellison, Lake Country West, Lake Country East
West Kelowna: Westside, Glenrosa, Westbank, Shannon Lake, Fintry
Explore the information within the counselling listings for Kelowna to get a better sense of which counselling professional might be a match for you.
Counselling Port Moody contains information about counsellors, psychologists, and therapists in the Port Moody area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.
Explore the information within the counselling listings for Port Moody to get a better sense of which counselling professional might be a match for you.
Port Moody consists of the following neighbourhoods:
College Park: Harbour Heights, Glenayre, Seaview
North Shore: Heritage Mountain, Twin Creeks, Noons Creek, Mountain Meadows, Heritage Woods
Coronation Park, Inlet Centre, Ioco, Moody Centre, Pleasantside, April Road
If you want to search a nearby city then click on the check mark for Port Mooday to unselect it and choose another city.
Stress Management
While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.
Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.
Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.
Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.
Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.
If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.
Online / Virtual / Telehealth Counselling
Online Counselling or Online Internet Psychotherapy uses common technology to create major shifts in clients' emotional health. It is suitable to clients who wish to enjoy therapy from the comfort of their own homes, and therapists have noticed an increase in patients seeking help using this medium.
In order to attend online counselling sessions, clients and the therapist need access to fast internet connections and webcams. Online counselling is particularly useful for clients who can't leave home, or live far away from a therapist.
While online counselling is effective for helping with anxiety and other emotional conditions, it does not replace medical assistance in emergencies.
If you are looking for a therapist who offers Online Counselling, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Courtenay filterCourtenay
- (-) Remove Fort St John filterFort St John
- (-) Remove Kelowna filterKelowna
- (-) Remove Port Moody filterPort Moody
- Abbotsford (3)Apply Abbotsford filter
- Burnaby (13)Apply Burnaby filter
- Chilliwack (4)Apply Chilliwack filter
- Comox (1)Apply Comox filter
- Coquitlam (12)Apply Coquitlam filter
- Delta (3)Apply Delta filter
- Duncan (2)Apply Duncan filter
- Kamloops (1)Apply Kamloops filter
- Langley (4)Apply Langley filter
- Maple Ridge (3)Apply Maple Ridge filter
- Mission (1)Apply Mission filter
- Nanaimo (13)Apply Nanaimo filter
- Nelson (2)Apply Nelson filter
- New Westminster (4)Apply New Westminster filter
- North Vancouver (19)Apply North Vancouver filter
- Pender Island (1)Apply Pender Island filter
- Port Coquitlam (7)Apply Port Coquitlam filter
- Qualicum Beach (1)Apply Qualicum Beach filter
- Richmond (7)Apply Richmond filter
- South Surrey (6)Apply South Surrey filter
- Squamish (3)Apply Squamish filter
- Sunshine Coast (2)Apply Sunshine Coast filter
- Surrey (9)Apply Surrey filter
- Tsawwassen (2)Apply Tsawwassen filter
- Vernon (2)Apply Vernon filter
- Victoria (25)Apply Victoria filter
- West Vancouver (2)Apply West Vancouver filter
- Whistler (1)Apply Whistler filter
- White Rock (3)Apply White Rock filter
- (-) Remove Stress Management filterStress Management
- Abuse - Emotional, Physical, Sexual (9)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (5)Apply Addictions - Including Substances filter
- Addictions - Pornography (1)Apply Addictions - Pornography filter
- Adolescent Issues (4)Apply Adolescent Issues filter
- Anger Management Issues (10)Apply Anger Management Issues filter
- Anxiety and/or Panic (16)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (4)Apply Attention Deficit Disorder - ADHD filter
- Autism and Developmental Disorders (1)Apply Autism and Developmental Disorders filter
- Borderline Personality Disorder (3)Apply Borderline Personality Disorder filter
- Bullying - School (1)Apply Bullying - School filter
- Cancer Care and Support (1)Apply Cancer Care and Support filter
- Career Issues (2)Apply Career Issues filter
- Caregiver Support (1)Apply Caregiver Support filter
- Caregiver Support - Dementia and Alzheimers (1)Apply Caregiver Support - Dementia and Alzheimers filter
- Child Stress and Trauma (3)Apply Child Stress and Trauma filter
- Chronic Illness (2)Apply Chronic Illness filter
- Compassion Fatigue (1)Apply Compassion Fatigue filter
- Cross Cultural Issues (1)Apply Cross Cultural Issues filter
- Death and Dying (1)Apply Death and Dying filter
- Depression (16)Apply Depression filter
- Dissociative Disorders (1)Apply Dissociative Disorders filter
- Divorce and/or Separation (7)Apply Divorce and/or Separation filter
- Eating Disorders (2)Apply Eating Disorders filter
- Family Conflict (4)Apply Family Conflict filter
- Family Issues (3)Apply Family Issues filter
- First Nations Issues (1)Apply First Nations Issues filter
- Gender Identity Issues (1)Apply Gender Identity Issues filter
- Grief and Loss - General (11)Apply Grief and Loss - General filter
- Immigration (1)Apply Immigration filter
- Infidelity (1)Apply Infidelity filter
- Intimacy Issues (2)Apply Intimacy Issues filter
- Job Transition (1)Apply Job Transition filter
- Life Balance (1)Apply Life Balance filter
- Life Transitions (3)Apply Life Transitions filter
- Marriage and/or Relationship Issues (10)Apply Marriage and/or Relationship Issues filter
- Men's Issues (4)Apply Men's Issues filter
- Neurodiversity (1)Apply Neurodiversity filter
- Obsessive Compulsive Disorder (1)Apply Obsessive Compulsive Disorder filter
- Parent/Teen Conflict (1)Apply Parent/Teen Conflict filter
- Parenting Issues (4)Apply Parenting Issues filter
- Perfectionism (2)Apply Perfectionism filter
- Personal Growth (5)Apply Personal Growth filter
- Phobias (1)Apply Phobias filter
- Post Traumatic Stress Disorder (5)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (2)Apply Postpartum Depression filter
- Pre-Marital Counselling (1)Apply Pre-Marital Counselling filter
- Procrastination (1)Apply Procrastination filter
- Retirement (2)Apply Retirement filter
- School/Work Adjustment (2)Apply School/Work Adjustment filter
- Self-Esteem Issues (11)Apply Self-Esteem Issues filter
- Sexual Assault (1)Apply Sexual Assault filter
- Spirituality (1)Apply Spirituality filter
- Suicide Ideation / Survivor (1)Apply Suicide Ideation / Survivor filter
- Trauma Counselling (13)Apply Trauma Counselling filter
- Weight Loss (1)Apply Weight Loss filter
- Women's Issues (3)Apply Women's Issues filter
- Workplace Issues (1)Apply Workplace Issues filter
- (-) Remove Online / Virtual / Telehealth Counselling filterOnline / Virtual / Telehealth Counselling
- 457 (1)Apply 457 filter
- Acceptance & Commitment Therapy (5)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (5)Apply ADD and ADHD Coping Strategies filter
- Adlerian Therapy (1)Apply Adlerian Therapy filter
- Adolescent Therapy (2)Apply Adolescent Therapy filter
- AEDP (1)Apply AEDP filter
- Body Centred Psychotherapy (1)Apply Body Centred Psychotherapy filter
- Body Centred Therapy (2)Apply Body Centred Therapy filter
- Brief Therapy (3)Apply Brief Therapy filter
- Child Centred Therapy (1)Apply Child Centred Therapy filter
- Coaching (1)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (16)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (3)Apply Communication Skills Training filter
- Cross Cultural Therapy (1)Apply Cross Cultural Therapy filter
- Developmental (1)Apply Developmental filter
- Dialectical Behaviour Therapy (5)Apply Dialectical Behaviour Therapy filter
- EMDR (5)Apply EMDR filter
- Emotion Focused Therapy (5)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (3)Apply Emotionally Focused Couples Therapy (EFT) filter
- Emotionally Focused Therapy - Individuals (1)Apply Emotionally Focused Therapy - Individuals filter
- Energy Psychotherapy (1)Apply Energy Psychotherapy filter
- Existential-Humanistic (1)Apply Existential-Humanistic filter
- Expressive Arts Therapies (1)Apply Expressive Arts Therapies filter
- Family Systems (3)Apply Family Systems filter
- Family Therapy (1)Apply Family Therapy filter
- Focusing (2)Apply Focusing filter
- Gestalt Therapy (1)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (7)Apply Gottman Method Couples Therapy filter
- Grief and Loss - Complicated. (1)Apply Grief and Loss - Complicated. filter
- Group Therapy (1)Apply Group Therapy filter
- Humanistic Therapy (3)Apply Humanistic Therapy filter
- In Person Counselling (2)Apply In Person Counselling filter
- Integrative Psychotherapy (1)Apply Integrative Psychotherapy filter
- Internal Family Systems (1)Apply Internal Family Systems filter
- Marriage & Couples Counselling (7)Apply Marriage & Couples Counselling filter
- Mindfulness approaches (11)Apply Mindfulness approaches filter
- Narrative Therapy (3)Apply Narrative Therapy filter
- Play Therapy (1)Apply Play Therapy filter
- Process Work (1)Apply Process Work filter
- Psychoanalytic Therapy (1)Apply Psychoanalytic Therapy filter
- Psychodynamic Therapy (1)Apply Psychodynamic Therapy filter
- Rapid Resolution Therapy (RRT) (1)Apply Rapid Resolution Therapy (RRT) filter
- Relaxation Therapy (2)Apply Relaxation Therapy filter
- Sensorimotor Psychotherapy (2)Apply Sensorimotor Psychotherapy filter
- Shame Counselling & Therapy (1)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (9)Apply Solution Focused Therapy filter
- Somatic Approaches (2)Apply Somatic Approaches filter
- Spiritual Counselling (1)Apply Spiritual Counselling filter
- Telephone Counselling (5)Apply Telephone Counselling filter
- Trauma Informed Stabilization treatment (TIST) (2)Apply Trauma Informed Stabilization treatment (TIST) filter
- Video Counselling (3)Apply Video Counselling filter
- Visualization (1)Apply Visualization filter
- Vocational Counselling (1)Apply Vocational Counselling filter
