Grief and Loss - General, Women's Issues Life Stress Reduction (LSR)
Grief and Loss - General, Women's Issues
Grief is a natural part of dealing with the loss of a loved one, or a situation, or a way in which we see ourselves. Loss requires that we change the way things used to be and find a new way to restructure our lives accordingly. It's common for people to fear change, particularly if a part of us, or a person we loved deeply, is no longer there. It leaves a gap that has to be filled, but nothing can replace the person who has left us behind.
People deal with loss in many different ways, but the desired end result is the same - trying to piece together the puzzle to the best of our ability, without the missing piece. We also go through the various stages of grief at varying speeds and intensities. Dealing with all the emotions that form part of grief is what makes support so very important.
Time is of the essence during the grieving period, and something we sometimes tend to rush. That's why it's so useful to speak to a therapist who does grief counselling during this time.
A therapist will help you understand that what you are feeling is completely normal and even expected. Medical professionals are aware of the wide range of natural responses to grief and loss and are generally reluctant to diagnose mental illness while a person is in a period of bereavement. However, if depression is present, medication is likely to be prescribed.
Grief therapy will help you to accept the loss and be able to talk about it without breaking down. You will learn to identify and express your emotions regarding the loss and learn to make decisions without your loved one.
If you are looking for a counsellor or psychologist does grief counselling to address your grief and loss you may want to search the directory to find a professional whose approach will suit you best.
Women are complex, and often their need to feel heard and understood is not met in society. In this world, women are required to listen and to care, when they are often the ones who need nurturing, too. Therefore, talk therapy has been found to be extremely beneficial in dealing with women's issues.
Talking can help a woman to better understand the feelings, thoughts and beliefs that manifest in certain unwanted behaviors. It can help pave the way to empowerment in terms of decisions and self-acceptance, two elements that can improve relationships and life in general. Working through these issues is essential because it determines a woman's experience of life and the people around her.
Women's issues are often at play when someone has experienced abuse (physical, emotional or sexual), relationship problems, physical conditions, family problems, or loss. Those issues can make anyone feel lonely or isolated, depressed, lacking confidence, anxious or stressed.
Talk therapy includes one-on-one consultations that will help you to learn to set clear boundaries, gain assertiveness and build self esteem in order to gain more control. In cases that involve other family members, group sessions will help to redefine relationships, improve communication and resolve resentment and anger issues. Businesswomen can benefit from women's issues counselling by learning how to develop themselves and to achieve work-life balance.
Counsellors and psychologists who deal with women's issues provide a safe and confidential environment in which you can express yourself, process your emotions and restructure your thoughts, while learning how to assert yourself as a woman in today's fast-paced world.
If you are looking for a counsellor or psychologist who offers talk therapy or counselling to address your women's issues you may want to search the directory to find a professional whose approach will suit you best.
Life Stress Reduction (LSR), Dialectical Behaviour Therapy
Life Stress Reduction (LSR) therapy is an effective, yet simple method that helps eliminate unwanted emotions and reduce stress. It has the potential to rapidly relief emotions, such as anger, anxiety, fear and depression.
A Life Stress Reduction therapist will deliver the sessions and offer exercises and practical techniques to help resolve the client's issues.
Life Stress Reduction offers clients a unique journey of self-discovery which starts by addressing his or her concerns. By releasing the emotional charges associated with these emotions, clients can experience significant emotional breakthroughs. Whether the source of stress is relationships, career, health, self-esteem or past traumas, LST can help to resolve the related emotions.
Life Stress Reduction typically leaves a client with a general sense of well-being, and renewed hope.
If you are looking for a therapist who offers Life Stress Reduction, please browse our list of practitioners below..
Dialectical Behaviour Therapy is helpful in helping clients who suffer from a wide range of mental health issues. It is most commonly used for people that are having problems managing their emotions. It typically includes individual and group sessions with focus on skill learning of attention, managing emotions and interpersonal skills.
Dialectical Behaviour Therapy helps individuals to cope with stressful situations and distressing emotions to help improve their interpersonal relationships. During times of stress, a person usually acts automatically with no regard for consequences, and this often leads to self-destructive behaviours such as self-harm, manipulation and poor eating and sleeping habits. Dialectical Behaviour Therapy can help a client to make better decisions.
During sessions, the therapist will discuss different viewpoints, because they share the theory that opposites can, and do, co-exist. The therapist will teach the client helpful skills that will help the client to accept or change a situation.
If you are looking for a therapist who offers Dialectical Behaviour Therapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Abbotsford (3)Apply Abbotsford filter
- Duncan (1)Apply Duncan filter
- Maple Ridge (1)Apply Maple Ridge filter
- Nanaimo (2)Apply Nanaimo filter
- North Vancouver (1)Apply North Vancouver filter
- Richmond (1)Apply Richmond filter
- Squamish (1)Apply Squamish filter
- Surrey (1)Apply Surrey filter
- Victoria (3)Apply Victoria filter
- (-) Remove Grief and Loss - General filterGrief and Loss - General
- (-) Remove Women's Issues filterWomen's Issues
- Abuse - Emotional, Physical, Sexual (9)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (3)Apply Addictions - Including Substances filter
- Addictions - Relationship (1)Apply Addictions - Relationship filter
- Adolescent Issues (2)Apply Adolescent Issues filter
- Anger Management Issues (4)Apply Anger Management Issues filter
- Anxiety and/or Panic (19)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (6)Apply Attention Deficit Disorder - ADHD filter
- Bipolar Disorder (1)Apply Bipolar Disorder filter
- Borderline Personality Disorder (3)Apply Borderline Personality Disorder filter
- Brain Injury (1)Apply Brain Injury filter
- Cancer Care and Support (4)Apply Cancer Care and Support filter
- Career Issues (2)Apply Career Issues filter
- Caregiver Support (1)Apply Caregiver Support filter
- Child Development (1)Apply Child Development filter
- Child Stress and Trauma (2)Apply Child Stress and Trauma filter
- Chronic Illness (4)Apply Chronic Illness filter
- Chronic Pain (2)Apply Chronic Pain filter
- Compassion Fatigue (3)Apply Compassion Fatigue filter
- COVID-19 Stress, Anxiety and Depression (1)Apply COVID-19 Stress, Anxiety and Depression filter
- Creativity (2)Apply Creativity filter
- Critical Incidents and Acute Stress (1)Apply Critical Incidents and Acute Stress filter
- Cross Cultural Issues (3)Apply Cross Cultural Issues filter
- Death and Dying (4)Apply Death and Dying filter
- Depression (19)Apply Depression filter
- Divorce and/or Separation (3)Apply Divorce and/or Separation filter
- Family Caregiver Stress (2)Apply Family Caregiver Stress filter
- Family Conflict (4)Apply Family Conflict filter
- Family Issues (6)Apply Family Issues filter
- First Nations Issues (2)Apply First Nations Issues filter
- Gender Identity Issues (1)Apply Gender Identity Issues filter
- Geriatric Issues and Counselling (1)Apply Geriatric Issues and Counselling filter
- Grief and Loss - Pets (2)Apply Grief and Loss - Pets filter
- Grief and Loss - Prenatal (3)Apply Grief and Loss - Prenatal filter
- Infertility/Fertility Issues (1)Apply Infertility/Fertility Issues filter
- Infidelity (1)Apply Infidelity filter
- Intimacy Issues (1)Apply Intimacy Issues filter
- Job Transition (3)Apply Job Transition filter
- LGBTQ Issues (3)Apply LGBTQ Issues filter
- Life Balance (5)Apply Life Balance filter
- Life Transitions (10)Apply Life Transitions filter
- Marriage and/or Relationship Issues (8)Apply Marriage and/or Relationship Issues filter
- Obsessive Compulsive Disorder (1)Apply Obsessive Compulsive Disorder filter
- Parent/Teen Conflict (2)Apply Parent/Teen Conflict filter
- Parenting Issues (4)Apply Parenting Issues filter
- Perfectionism (5)Apply Perfectionism filter
- Personal Growth (10)Apply Personal Growth filter
- Personal Injury (1)Apply Personal Injury filter
- Phobias (2)Apply Phobias filter
- Post Traumatic Stress Disorder (8)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (4)Apply Postpartum Depression filter
- Pregnancy (2)Apply Pregnancy filter
- Procrastination (1)Apply Procrastination filter
- Professional Burnout (4)Apply Professional Burnout filter
- School/Work Adjustment (1)Apply School/Work Adjustment filter
- Self-Esteem Issues (13)Apply Self-Esteem Issues filter
- Sexual Assault (2)Apply Sexual Assault filter
- Sexuality (2)Apply Sexuality filter
- Spirituality (3)Apply Spirituality filter
- Stress Management (10)Apply Stress Management filter
- Suicide Bereavement (1)Apply Suicide Bereavement filter
- Trauma Counselling (16)Apply Trauma Counselling filter
- Workplace Issues (2)Apply Workplace Issues filter
- (-) Remove Dialectical Behaviour Therapy filterDialectical Behaviour Therapy
- Acceptance & Commitment Therapy (5)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (4)Apply ADD and ADHD Coping Strategies filter
- Adolescent Therapy (3)Apply Adolescent Therapy filter
- AEDP (1)Apply AEDP filter
- Body Centred Psychotherapy (2)Apply Body Centred Psychotherapy filter
- Body Centred Therapy (1)Apply Body Centred Therapy filter
- Brief Therapy (2)Apply Brief Therapy filter
- Child Centred Therapy (1)Apply Child Centred Therapy filter
- Coaching (1)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (18)Apply Cognitive Behavioural Therapy (CBT) filter
- Cognitive Processing Therapy (2)Apply Cognitive Processing Therapy filter
- Communication Skills Training (1)Apply Communication Skills Training filter
- Critical Incident Stress Management (2)Apply Critical Incident Stress Management filter
- Cross Cultural Therapy (1)Apply Cross Cultural Therapy filter
- Developmental Needs Meeting Therapy (1)Apply Developmental Needs Meeting Therapy filter
- EMDR (5)Apply EMDR filter
- Emotion Focused Therapy (8)Apply Emotion Focused Therapy filter
- Emotionally Focused Family Therapy (1)Apply Emotionally Focused Family Therapy filter
- Emotionally Focused Therapy - Individuals (1)Apply Emotionally Focused Therapy - Individuals filter
- Existential-Humanistic (5)Apply Existential-Humanistic filter
- Expressive Arts Therapies (1)Apply Expressive Arts Therapies filter
- Family Systems (2)Apply Family Systems filter
- Feminist Psychotherapy (2)Apply Feminist Psychotherapy filter
- Gestalt Therapy (1)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (4)Apply Gottman Method Couples Therapy filter
- Grief and Loss - Complicated. (1)Apply Grief and Loss - Complicated. filter
- Group Therapy (1)Apply Group Therapy filter
- Humanistic Therapy (2)Apply Humanistic Therapy filter
- Hypnotherapy (1)Apply Hypnotherapy filter
- In Person Counselling (2)Apply In Person Counselling filter
- Integrative Psychotherapy (1)Apply Integrative Psychotherapy filter
- Internal Family Systems (3)Apply Internal Family Systems filter
- Interpersonal Psychotherapy (3)Apply Interpersonal Psychotherapy filter
- Marriage & Couples Counselling (6)Apply Marriage & Couples Counselling filter
- Meditation (3)Apply Meditation filter
- Mindfulness approaches (18)Apply Mindfulness approaches filter
- Moral Injury (1)Apply Moral Injury filter
- Motivational Interviewing (7)Apply Motivational Interviewing filter
- Narrative Therapy (10)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (13)Apply Online / Virtual / Telehealth Counselling filter
- Pain Management (1)Apply Pain Management filter
- Play Therapy (1)Apply Play Therapy filter
- Process Work (1)Apply Process Work filter
- Psychodynamic Therapy (3)Apply Psychodynamic Therapy filter
- Relational Psychotherapy (5)Apply Relational Psychotherapy filter
- Satir Therapy (2)Apply Satir Therapy filter
- Sensorimotor Psychotherapy (2)Apply Sensorimotor Psychotherapy filter
- Shame Counselling & Therapy (1)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (7)Apply Solution Focused Therapy filter
- Somatic Approaches (3)Apply Somatic Approaches filter
- Somatic Transformation (1)Apply Somatic Transformation filter
- Telephone Counselling (1)Apply Telephone Counselling filter
- Transpersonal (1)Apply Transpersonal filter
- Video Counselling (3)Apply Video Counselling filter