How can you know if a counsellor or therapist is right for you? Here are some suggestions. check their education and credentials Qualified counsellors and therapists in BC have a master’s degree in counselling psychology or a related field. Look for the Registered Clinical Counsellor (RCC) or Canadian Certified Counsellor (CCC) designation. This confirms they have the appropriate education and training. take advantage of the free consultation

Anxiety and stress are natural and healthy responses to uncertainty and perceived danger; there is no reason to be “alarmed” about feeling alarmed!

To say these times are challenging is an understatement. We are facing the complexity of a pandemic, political unrest, socio-economic uncertainty, and a diverse set of other related stressors all at the same time. Many of the associated life changes have been out of our control. Increased discomfort and anxiety are a normal response to lack of control and certainty! So, how are you responding? Here’s a few things that will build resilience and help you not only respond to stressors with a greater degree of strength, but also with a sense of personal growth.

In this time of change we are bombarded with information, some factual, some fictional, some designed to get a reaction. If you feel unsettled or fearful, make a decision to be particular about the information you expose yourself to. Find moments in your day to decompress from the intense energy all around us. Sit or lie in a quiet space. Notice your breath. Follow the way your body is breathing. Notice how it feels to breathe in from your nose out through your mouth. Notice the temperature of your breath.