How to use this site:

This form helps you find a counsellor that meets your needs. Here's how to use it:

Virtual/In-Person

  • Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
  • In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.

Area of Practice

Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).

City

  • If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
  • If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.

Approach Used

Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).

Focus Catch

Find Life Transitions Counselling Psychologists, Therapists, Counsellors in British Columbia

Note: You may narrow your search by selecting more than one filter below. What do the terms mean?
Abuse - Emotional‚ Physical‚ Sexual
Abuse - Emotional‚ Physical‚ Sexual
Addiction
Addiction - Internet Addiction - Social Media Addiction Addictions - Family and Friends affected by Addictions - Gambling Addictions - Including Substances Addictions - Online Gaming Addictions - Pornography Addictions - Relationship Addictions - Sexual
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Cross Cultural Issues
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Anger Management Issues Anxiety and∕or Panic Attention Deficit Disorder - ADHD Autism and Developmental Disorders Bipolar Disorder Borderline Personality Disorder - BPD Dementia and Alzheimer's Depression Dissociative Disorders Eating Disorders Hoarding Holiday Stress and Anxiety Learning Disabilities Narcissistic Personality Disorder Neurodiversity Obsessive Compulsive Disorder Perfectionism Procrastination Self Harming Practices Stress Management
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Religious∕Spiritual trauma
Religious∕Spiritual trauma
Sexual Assault
Sexual Assault
Sexuality
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Social Media
Social Media Issues - Adults Social Media Issues - Children Social Media Issues - Teens
Spirituality
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Supervision
Supervision
Trauma
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Women's Issues
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Academic Stress Bullying - Workplace Career Issues Employee Assistance Industrial∕Organizational Development Job Transition Occupational Stress Injuries Professional Burnout Vocational Assessment Workplace Issues
A
Accelerated Resolution Therapy Acceptance & Commitment Therapy ADD and ADHD Coping Strategies Adlerian Therapy Adolescent Therapy Adoption Counselling AEDP Animal Assisted Therapy
B
Biofeedback Body Centred Psychotherapy Body Centred Therapy Bodynamic Analysis Brainspotting Brief Therapy
C
Child Centred Therapy Coaching Cognitive Behavioral Conjoint Therapy Cognitive Behavioural Therapy (CBT) Cognitive Processing Therapy Coherence Therapy Communication Skills Training Community Reinforcement & Family Training Critical Incident Stress Management Cross Cultural Therapy
D
Dance-Movement Therapy Developmental Developmental Needs Meeting Therapy Dialectical Behaviour Therapy Divorce Mediation Drama Therapy
E
EMDR Emotion Focused Therapy Emotionally Focused Couples Therapy (EFT) Emotionally Focused Family Therapy Emotionally Focused Therapy - Individuals Energy Psychotherapy Equine Facilitated Therapy (or Equine Facilitated Wellness) ERP Existential Analysis Existential-Humanistic Expressive Arts Therapies
F
Family Systems Family Therapy Feminist Psychotherapy Focusing
G
Gestalt Therapy Gottman Method Couples Therapy Grief and Loss - Complicated. Group Therapy
H
Heartmath Humanistic Therapy Hypnotherapy
I
Imago Relationship Therapy In Person Counselling Inferential Behaviour Therapy Integral Therapy Integrative Psychotherapy Intensive Short-Term Dynamic Psychotherapy (ISTDP) Internal Family Systems Interpersonal Psychotherapy
J
Jungian Psychotherapy
L
Life Stress Reduction (LSR) Logotherapy
M
Marriage & Couples Counselling Mediation Meditation Menopause and Perimenopause issues Mindfulness approaches Moral Injury Motivational Interviewing
N
Narrative Therapy Nature Based Therapy Neurofeedback Non-Duality Therapy
O
Observed Experiential Integration (OEI) Online ∕ Telehealth ∕ Virtual Counselling
P
Pain Management Pain Reprocessing Therapy Play Therapy Process Work Psychedelic Assisted Therapy Psychoanalysis Psycho-Educational Assessment Psycho-Educational Groups Psychoanalytic Therapy Psychodrama Psychodynamic Therapy
R
Rapid Resolution Therapy (RRT) Reality Therapy Reichian Therapy Relational Psychotherapy Relaxation Therapy Response-Based Therapy
S
Sandplay Therapy Satir Therapy School Psychology Self Regulation Therapy (SRT) Sensorimotor Psychotherapy Sex Therapy Shamanism Shame Counselling & Therapy Solution Focused Therapy Somatic Approaches Somatic Transformation Spiritual Counselling Synergetic Play Therapy
T
Telephone Counselling Transpersonal Trauma Informed Stabilization treatment (TIST) Traumatic Incident Reduction (TIR)
V
Video Counselling Visualization Vocational Counselling
W
Walk and Talk Therapy
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Results:

Active Filters
Ph.D., L.Psych
Vancouver, BC — Virtual & In-person

I’m Dr. Aaron Lautzenhiser (or just “Dr. Aaron” for short!). I’m a registered psychologist, trained in neuropsychology and psychotherapy. I conduct neuropsychological and psycho-educational assessments with children and…

B.A. Hons, RCC
Delta, BC — In-person Only
Safety...self compassion...solutions...for those struggling with life-changing choices or life-affirming struggles, and the emotional/physical pain amid other ramifications of these. Find new approaches to old situations
M.Couns., RCC
Vancouver, BC — In-person Only
I support people who feel stuck in patterns they struggle to break out of. I am passionate about providing a safe space where you can express your truth, and where you don’t have to feel like a burden.
MACP, RCC
Coquitlam, BC and Surrey, BC — Virtual & In-person

As a psychotherapist, I understand, and acknowledge, the vulnerability that accompanies counseling. Emotional growth is contingent on gradually (1) facing, (2) addressing, and/or (3) overcoming challenges pertaining to…

M.Ed., RCC
Coquitlam, BC — Virtual & In-person

I invite you to grow and maintain happiness through a solution-focused approach. Similar to Cognitive Behaviour Therapy, Solution Focused Brief Therapy works with setting goals to develop more helpful thought patterns…

M.Ed., RCC
Langley, BC — Virtual & In-person
I specialize in providing a healing space for those dealing with anxiety, depression, life transitions, relationship conflict, self-esteem and self-identity struggles. I often work with elite athletes and high perfomers.
MCP:AT, RCC
Victoria, BC — Virtual & In-person
You say yes when you mean no, apologize for things that aren’t your fault, and read the room before anyone speaks. I work with perfectionists and people-pleasers who look fine but are quietly running on empty.
M.Ed., RCC
Burnaby, BC — Virtual & In-person

Thanks for checking out my profile. If you are looking for a counsellor, chances are you are feeling stuck and frustrated with a personal or relational issue. This can cause disconnection in your relationships and even…

MC, RCC
New Westminster, BC — In-person Only

Laura Worrall, MC:AT, RCC-ACS, RCAT, BCATR Laura has a Master’s in Counselling: Art Therapy degree (MC:AT), and has been in private practice for over 25 years. She is a Registered Clinical Counsellor-Approved Clinical…

Ed.D., CCC
Vancouver, BC — Virtual & In-person

Douglas Matear is a Canadian Certified Counsellor providing Individual Counselling to adults, teens, and children. He has a Master in Counselling Psychology and a Doctor of Education in Leadership and Policy. Douglas…

Ph.D., R.Psych
Vancouver, BC — Virtual Only

I am a registered psychologist with extensive experience and commitment to supporting people’s work through life’s challenges. I offer a safe, nonjudgmental, collaborative space where you can feel heard, and empowered to…

MACP, RCC
Port Moody, BC and Vancouver, BC — Virtual & In-person

Life is a complex journey filled with joys, sorrows, and everything in between. You may feel stuck in one spot or be overwhelmed by a life transition. You may be frustrated with your relationships and have challenges…

M.A., RCC
Vancouver, BC — Virtual & In-person

Leanne is a Registered Clinical Counsellor based in Kitsilano. She obtained her Master’s degree in Somatic Counselling Psychology from Naropa University, Colorado and she has specialized credentials in Body Psychotherapy…

M.A., RCC
Vancouver, BC — Virtual & In-person
For deep thinkers, big feelers or sensitive souls who feel overwhelmed, anxious, or stuck in old patterns. I offer support to reconnect with yourself, your needs & your values so you can live your life on your terms.
M.A., RCC
Sunshine Coast, BC and Vancouver, BC — In-person & Virtual

I am a qualified Integrative Counsellor and Psychotherapist with over 30 years of experience working in private practice and the voluntary sector. I work with individuals, couples, groups and families. I also offer…

M.A., RCC
Vancouver, BC — Virtual & In-person
I help adults struggling with anxiety, self-criticism, and painful relationship patterns. Through IFS and mind-body therapy, we build self-trust, emotional balance, and deeper connection with yourself and others.
M.C., RCC
Vancouver, BC — Virtual Only

Clients tell me I’m calm, curious, and compassionate—a patient, friendly collaborator who helps them find insight, connection, and direction. I'm a good fit with people who sometimes feel a bit “different” or want…

MACP, RCC
Vancouver, BC — Virtual & In-person

I support individuals and couples who often feel stuck, overwhelmed, or caught in repeating emotional or relational patterns. Many are managing on the outside, while internally feeling anxious, disconnected, or unsure…

M.Ed., RCC-ACS
Maple Ridge, BC and Coquitlam, BC — Virtual & In-person

“Ubi vita est, ibi spes est.” ~ “Where there is life, there is hope.” Many of us have had times in our life when, for many valid reasons, our hope has faltered or been lost; hope that our circumstances can change, hope…

M.A., RCC, CCC
Langley, BC — Virtual & In-person
You’ve been feeling alone in your struggle…maybe it’s anxiety, shame or overwhelm. I offer a warm, gentle and direct approach, as we connect. I see you in your loneliness and support you as you heal.
M.A., RCC
Vancouver, BC

Do you want to change the patterns in your important relationships? Do you seek more balance in your life? Do you need a safe place to be heard? Through our conversations, you will broaden your awareness of…

M.S.W., RCC
North Vancouver, BC — Virtual & In-person

I help you get to the root of your problems, train your brain to be more resilient, overwrite unwanted default programming, and finally feel equipped to live a balanced and optimal life. Cellular biologists have found…

Ph.D., R.Psych
Vancouver, BC — In-person & Virtual

For nearly 40 years I’ve enjoyed working with children, teens and adults in school, hospital and independent practice settings, providing assessments, counselling and psychotherapy. Working solely in private practice now…

MCP, RCC
Vancouver, BC — Virtual & In-person

I work with people who are facing some trouble, obstacle, or pain in their life. Things might not make sense. You may have noticed unwanted patterns that repeat themselves. You may be grieving loss, injustice, separation…

M.A., RCC
Kelowna, BC — Virtual Only

Erin is a Registered Clinical Counsellor (#10976) with a great passion for working with adults and youths (ages 14+) who are struggling with anxiety, panic, depression, stress, or grief. Erin believes that the…

M.Couns., RCC
Vancouver, BC — Virtual & In-person

Are you feeling stuck in the same unhelpful patterns? Is it becoming more and more difficult to live through anxiety, depression or emotional overwhelm? Reaching out can be hard, but it's the first step towards living a…

M.Ed., RCC
Burnaby, BC — Virtual Only

On the surface, you may appear to be managing, but internally you feel overwhelmed, exhausted, or unsure of your direction. I work with people navigating stress, relationship strain, and heavy expectations, especially…

M.Ed., CCC
Richmond, BC

I am a Canadian Certified Counsellor with good standing. I have over 15 years of counselling experience. I completed my master's degree in counselling psychology at the University of British Columbia. I have extensive…

M.S.W., RSW
West Vancouver, BC — Virtual Only

I received my Masters in Social Work from the University of Southern California in Los Angeles in 2003, and am currently a Registered Social Worker with the BC College of Social Workers. I was trained in both Southern…

M.A., RCC
Coquitlam, BC — Virtual & In-person

I have a deep passion for exploring the healing power of the mind and helping others discover their inner strengths. My own life journey—immigrating to Canada in my early thirties and experiencing significant loss—has…

Life Transitions Counsellors

Life transitions can be rewarding, but that doesn't mean they are necessarily easy. Change usually comes with mixed emotions, challenges and stress. It's natural to feel anxious, confused, unsettled and fatigued, no matter how you have looked forward to a change. While promotions at work can be positive and exciting, there are also negative transitions that could make you feel hopeless and negative, anxious and unable to see the solutions to the inevitable problems you face.


Some of the common transitions that people face include moving house, divorce, remarriage, empty nest syndrome, concerns about aging, adjusting to a new job, illness, or death of a loved one.

During periods of transitions, it's common for emotions from some of your past experiences to be triggered, which can make the current situation feel so much worse. That's when confusion takes over, leaving you feeling out of control and confused.

Transition counselling can help you deal with your life changes and the emotions that you are feeling in a safe and effective manner. You will be able to find the root causes of your reactions and you will be able to face the changes head on. You may even be able to push past your self-imposed limits to broaden your horizons and find a strong, new you.

You will gain clarity and understanding, as well as self-confidence to help you feel more grounded and you will develop a sense of purpose in your life. Transition therapy  has helped hundreds of thousands of people to come to terms with difficult issues in life and you can too.

If you are looking for a counsellor or psychologist who addresses transitions, you may want to search the directory to find a professional whose approach will suit you best.