On the surface, you may appear to be managing, but internally you feel overwhelmed, exhausted, or unsure of your direction. I work with people navigating stress, relationship strain, and heavy expectations, especially men who tend to carry a lot quietly while presenting as if everything is fine. Much of the work I do involves stress and relationship challenges that are connected to deeper patterns around self‑worth, often shaped by family expectations and internalized criticism.
I’m Jonathan Fong, a Registered Clinical Counsellor (RCC) based in Burnaby, with a Master’s degree from Simon Fraser University. My approach is calm and practical, focused on helping people understand what’s not working, recognize patterns in their lives and relationships, and move forward with greater clarity and intention.
If you’re wondering whether counselling might be a good fit, I offer a free 15‑minute consultation to answer questions and help you decide on next steps.
