I invite you to grow and maintain happiness through a solution-focused approach. Similar to Cognitive Behaviour Therapy, Solution Focused Brief Therapy works with setting goals to develop more helpful thought patterns that are better aligned with your desired future. This approach differs by empowering clients to recognize their existing strengths and build capacity for their desired change.
I have over a decade of experience working with children, adults, and families. This approach can be applied in many ways, including therapeutic intervention using arts and crafts, as well as techniques such as externalizing and storytelling as a medium to facilitate future thinking conversations. I specialize in play therapy, management of anxiety, depression, divorce and behavioural difficulties.
My training as a licensed school psychologist working in the public school system allows me a unique lens in supporting families who are navigating diversities in their child’s academic, social, emotional and/or behavioural functioning. My work with adult clients prioritizes managing life transitions and relationship building.
Let me empower you, your family, or your child to be the best version of themselves through setting person-centered goals and building solution-focused possibilities.
