How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Acceptance & Commitment Therapy Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
My passion for mental health was illuminated after volunteering with those struggling with severe and persistent mental health, substance use/dependence and overall functioning issues in Vancouver, British Columbia. This…
I often work with deep feelers, or highly sensitive people and neurodivergent folks, particularly those who were diagnosed later in life, or who are self-diagnosed. Therapists often have a reputation as experts who will…
At Lantern Path Counselling, I provide trauma-informed counselling for individuals navigating anxiety, burnout, trauma, identity concerns, relationship challenges, neurodiversity, and the long-term impacts of difficult…
As a counsellor in the Vancouver and New Westminster areas since 1993, my practice has included working with individuals and groups (in person and online) who are managing a wide variety of challenges that have included…
Do you feel pulled in a dozen directions by the responsibilities and anxieties of life? Are you feeling burnt out by work? On top of that you may have children and/or elderly parents who need your support. If this is you…
Hello, I’m Rayen, a Secwépemc First Nations woman with mixed European ancestry. I am a Registered Clinical Counsellor and Registered Social Worker with over two decades of experience in the social service sector. My…
Hello, my name is Dr. Murray Anderson, and thanks for coming to my information page. I have been in the counselling field for approximately 25 years, starting off as a lay counsellor, and now practicing with my doctorate…
My approach to counselling is to join with people with compassion, empathy and without judgment where together we can make sense of life's many challenges. My hope is to facilitate a sense of freedom from what keeps…
As a registered psychologist, I have helped hundreds of people over the past 25 years heal emotional wounds and recover peace of mind. If you're finding that your daily mood and quality of life are being diminished by…
I can offer ways to build one's awareness to uncover and gain more control over problematic concerns/patterns. I have a special interest in those struggling with Communication, Anxiety, Depression, ADHD, Career…
We might work well together if you are someone who second-guesses what you want or need. Maybe your relationships feel one-sided, or you're noticing patterns — people-pleasing, resentment, emotional numbing — that leave…
We don't need to be defined by our problems or allow them to run our lives. Finding separation from problems can be done by exploring values, strengths, emotions, important relationships, and choosing your preferred…
You may understand what’s happening in your life and still find yourself reacting in ways you don’t fully understand or control. Anxiety, stress, relationship difficulties, emotional overwhelm, or major life changes can…
Welcome! I'm Carly - an RCC (Registered Clinical Counsellor) with over 8 years of experience creating safe landing spaces for folks from many walks of life to reconnect to themselves & move through what's been weighing…
I support individuals and couples who often feel stuck, overwhelmed, or caught in repeating emotional or relational patterns. Many are managing on the outside, while internally feeling anxious, disconnected, or unsure…
Hi! I'm Kelli, a Registered Clinical Counsellor (RCC) offering walk-and-talk therapy in North Vancouver and virtual counselling across British Columbia. Most of my sessions take place in the North Shore's beautiful…
These brains of ours don't come with instruction manuals - figuring out how to navigate life is tough, but can sometimes feel impossible when we experience mental health difficulties. If your relationships keep looping…
Two locations available - Kitsilano and North Vancouver. Please phone to book North Vancouver location.
Anxiety and self-criticism stuck in a thought loop? Constantly thinking, worrying about how everyone else is going to react? Social anxiety getting in your way? Dread and burnout about your to-dos and chasing balance…
As the founder of Rising Minds Counselling & Psychotherapy, I’ve created a warm, grounding space shaped by my clinical training, my lived experiences, and my deep understanding of the mind–body connection. My journey as…
"The curious paradox is that when I accept myself just as I am, then I can change. " - Carl Rogers “一个奇妙的悖论是：当我全然接纳真实的自己时，改变才会真正发生。” - 卡尔·罗杰斯 您好，我是Leo ：）一名在加拿大执业的注册心理咨询师，为您提供普通话心理咨询服务：） I am a Registered Clinical…
Hi, I’m Robyn – a perinatal and peri/menopause mental health counsellor, mom of two, and someone who is deeply passionate about supporting individuals through their unique journeys. And let’s be honest, adulthood can…
"Whether you’re navigating persistent mental health challenges, grief, burnout, trauma, or a period of transition, I provide a safe, supportive space to explore difficult emotions and patterns. We move at a pace that…
I work with people struggling with anxiety, depression, stress, relationship issues, trauma, low self-esteem, and life transitions. This can include any problematic emotions or problems that have become barriers to…
If you are feeling overwhelmed in your life or relationship, I am here to inspire hope and to help empower you to navigate life with calm confidence. It is normal to need support; sometimes help is required to understand…
I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. I completed my Bachelor of Arts in Communications and Psychology at Simon Fraser University and my Master of Arts in Counselling…
Do you struggle with anxiety or depression that affects your day-to-day life or even your relationships? Do you feel emotionally exhausted or overwhelmed by just trying to get through the day? Do you recognize something…
As the daughter of low-income immigrants, I understand the complexities of bicultural expectations and growing up with limited resources. I rarely encountered BIPOC (Black, Indigenous, People of Colour) representation…
NOT WRITTEN BY AI Hale Counselling is a Victoria based counselling practice run by me, Hannah Hale! I am a licensed Registered Clinical Counsellor (RCC) through BCACC. I practice primarily through the lens of narrative…
I’m Rim Yassine (they/them), a queer, non-binary, trauma-informed therapist offering individual and relationship therapy for adults navigating trauma, grief, identity exploration, relational wounds, and nervous system…
Acceptance & Commitment Therapy Counsellors
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.