How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Acceptance & Commitment Therapy Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Hi, I’m Liliane, a Registered Clinical Counsellor (RCC) offering compassionate, trauma-informed counselling for individuals and couples across British Columbia. My approach is client-centred and strength-based, combining…
Life is full of highs and lows, moments of joy and sorrow, pain and pleasure, opportunity and challenge. At the heart of it all is our deep need for connection. Yet relationships, while essential, aren't always easy to…
Many people seek counselling when stress, trauma, or difficult relationships begin to feel overwhelming. You may feel stuck in patterns that are hard to change, weighed down by past experiences, or simply exhausted from…
Hi there! I’m Serena (she/her), and I’m passionate about walking alongside people through the ups and downs of life. My style is warm and steady, and I practice from a trauma-informed, culturally responsive, and anti…
Have you been feeling overwhelmed lately by your emotions and life’s demands? Do you sometimes feel like you have exhausted your coping resources and are stuck with where you are? It’s so easy to let these moments lead…
You may be struggling with anxiety, trauma, relationship challenges, emotional overwhelm, or persistent feelings of self-doubt and not feeling good enough. From the outside, you seem capable and put together, but inside…
Our work together will allow us to explore both your internal and external experiences to shed the light of awareness on what may be contributing to the places that feel stuck and confusing, as well as those that…
I am a Canadian Certified Counsellor (CCC) with a Master’s degree in Counselling Psychology and over 7 years of experience in the eating disorder field. I specialize in supporting individuals navigating eating disorders…
Life has this special way of getting overwhelming, fast. One day the world has endless possibilities, and the next day every door feels closed. While these ups and downs may be inevitable, we can also learn how to manage…
Ann meets people from a position of warmth, compassion, openness and curiosity. She has a deep commitment to connect and work alongside individuals to develop an authentic, trusting relationship, and offers counselling…
Anxiety and self-criticism stuck in a thought loop? Constantly thinking, worrying about how everyone else is going to react? Social anxiety getting in your way? Dread and burnout about your to-dos and chasing balance…
I am a Registered Clinical Counsellor with the B.C. Association of Clinical Counsellors, and the founder and clinical director of Bliss Therapeutic Services. I am dedicated to providing professional, confidential and…
Hello and welcome. I work with those who are experiencing the effects of trauma, the challenges of anxiety, or struggling to find their way out of burnout. I believe that regardless of what we've been through, we all…
Dr. Jacqueline McAdam is a Registered Clinical Counsellor who meets clients virtually. I have been working in the field for over forty years as a psychotherapist my area of practice is extensive and includes: Mental…
I work with adults who feel stuck in patterns that no longer serve them, be it people-pleasing, self-abandonment, difficulty with closeness or conflict. Many feel anxious, overwhelmed, or shut down, and want more ease…
Angeline is a Registered Clinical Counsellor (#10058) and a member in good standing with the British Columbia Association of Clinical counsellors (BCACC). Angeline holds a Masters of Arts degree in Counselling Psychology…
My approach to counselling is to join with people with compassion, empathy and without judgment where together we can make sense of life's many challenges. My hope is to facilitate a sense of freedom from what keeps…
Emmalee offers in person counselling in Victoria, BC, as well as phone and online video counselling sessions for clients across British Columbia. She works with individuals (16+), couples, and families (where all…
Hi, I’m Robyn – a perinatal and peri/menopause mental health counsellor, mom of two, and someone who is deeply passionate about supporting individuals through their unique journeys. And let’s be honest, adulthood can…
Hello, and welcome. My name is Andrea (she/her), and I'm a Registered Social Worker, trauma-informed therapist and qualified mindfulness teacher. If your mind gets hooked in cycles of worry, rumination, or obsessive and…
Sometimes, we all need someone to talk to. If you’re feeling overwhelmed by anxiety, unsure of who you are, or struggling to manage the weight of life’s pressures, it can be challenging to move forward on your own. If…
I understand the vulnerability of attending counselling and strive to create a safe space where clients can share their thoughts, inner dialogue, and therapy goals. My approach is collaborative and growth-oriented…
I work with people desiring stronger, deeper and more fulfilling relationships with themselves, and with other people. If you're struggling to feel well and to live the life you want, you may feel cut off from your core…
I grew up in mainland China and relocated to Vancouver in 2021. I hold a Master’s degree in Mental Health Counseling and am a Canadian Certified Counsellor (CCC). Since 2012, I’ve been married to my Canadian husband, and…
Hello, I am passionate about creating a supportive, professional, and genuinely caring space for you to explore what is holding you back from living the life you want. Reaching out for support can feel vulnerable, and my…
You may be feeling overwhelmed, stuck, or disconnected—from yourself, others, or the life you want to live. Perhaps you are navigating trauma, chronic pain, or the weight of self-criticism, unsure of how to find relief…
Counselling for: - Identity - OCD - Neurodiversity (Autism Spectrum Disorder, ADHD, PDA profiles (Pathological Demand Avoidance) - Trauma - Relationships - Depression - Anxiety Specialties – modalities: - EMDR -…
I’m a Registered Clinical Counsellor with a deep commitment to creating healing spaces that are grounded in respect, connection, and the belief that wellness includes all parts of who we are—mental, emotional, physical…
I’m Lisa Cavey (she/her), the Founder and Clinical Director of Women’s Mental Health. When I founded Women’s Mental Health, I wanted to build a practice grounded in an inclusive feminist framework, one that recognizes…
Sometimes life feels fragmented. Your body might be tense and restless, your mind racing with thoughts, and your emotions pulling you in directions that seem to contradict one another. In these moments, clarity and ease…
Acceptance & Commitment Therapy Counsellors
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.