How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Mindfulness Approaches Counselling Psychologists, Therapists, Counsellors in Downtown
Results:
“Only in the darkness can you see the stars.” – Martin Luther King JR. Are you looking for an alternative to traditional talk therapy? If you are interested in learning psychological tools or trying experiential methods…
David provides Individual and Couples Counselling. He is an Adlerian Psychotherapist, Registered Clinical Counsellor, and a Canadian Certified Counsellor at Clear Counselling private practice in downtown Vancouver. From…
Hi, I'm Victor. I’m a Registered Clinical Counsellor and Registered Social Worker (BC, Alberta and Ontario) who primarily works with gay men through online video counselling. I help gay men find freedom from anxiety…
My approach to counselling is to provide a warm, empathic, and safe space for you. We will develop a strong therapeutic relationship, where you will feel seen, understood, and supported fully. In my sessions, the…
Start Investing in What Matters Most—Your Well-Being Life is hard enough without carrying emotional weight alone. You may be feeling overwhelmed, disconnected in your relationships, or simply not yourself. Maybe you’re…
Life can feel heavy, even when everything looks "fine" on the outside. You might be navigating complicated relationships with family or loved ones, feeling misunderstood by the people closest to you, or carrying stress…
If you are considering to begin counselling or making a decision about which therapist might be right for you, I hope this website will be an informative starting point. If you still feel uncertain after reading through…
I believe that every person who comes into the room brings unique stories and lived experiences. Therefore, I orient therapy based on your needs. I always prioritize how you’re feeling and work with the understanding…
JUNGIAN & SOMATIC DEPTH WORK I work with people who feel called to a Jungian, somatic depth process — those who want to connect to the living light within, those who are longing for a more fulfilled and meaningful life…
About me My private practice consists of psychotherapy services for youth, adults and elders. An appointment usually lasts an hour and takes place in a confidential office setting. I also provide clinical consulting…
I have always been deeply passionate about supporting others through life’s challenges, and I would be honored to walk alongside you as you navigate your own. Building a trusting, compassionate, and empathetic connection…
As a bilingual counsellor fluent in both English and Chinese, I offer a unique perspective that bridges Western and Chinese cultures to help clients discover their unique identities. My counselling approach is…
I support people who may be feeling stuck — caught in patterns that are difficult to change, struggling with anxiety, self-criticism, or the lingering impact of past experiences. Others seek support while navigating…
Does your mind race, are you up in your head a lot, or do you procrastinate and struggle to realize your goals? Do you struggle with an inner critic and find that you are either overwhelmed by emotions or numb to…
Uncover Your Potential on Life's Journey! Is your mind always racing? Caught in loops of overthinking, low confidence, or anxiety? Maybe spending more time numbing out on social media, gaming, gambling etc. than actually…
Nothing is too big or too small for the therapy room. Maybe you're feeling stuck in the same patterns, wanting clarity and a space to unravel the messy parts. If you need help sorting through difficult thoughts, feelings…
Welcome! I appreciate your courage for landing here today. I am a second-generation Chinese Canadian immigrant and my heart lies in mental health work within the bicultural diaspora surrounding life transitions, stress…
I understand the vulnerability of attending counselling and strive to create a safe space where clients can share their thoughts, inner dialogue, and therapy goals. My approach is collaborative and growth-oriented…
I am Registered Psychologist (#2491) in British Columbia. I enjoy working with adults on a variety of psychological concerns, including anxiety, depression, stress management, and post-traumatic stress disorder (PTSD). I…
Sue Diamond, M.A. is a Registered Clinical Counsellor (#178) and the Director/Founder of The Good Life Therapy Centre. She has over 30 years of experience in the counseling field in a multitude of settings, including the…
If you’re feeling overwhelmed, stuck, or simply longing for more clarity and connection, counselling can be a powerful place to begin. I’m Leticia, a trauma-informed counsellor who is here to support you with warmth…
Hi, my name is Rebeka and I’m a Registered Clinical Counsellor at Skylark Counselling! My desire to serve the community in which I grew up in has always been important to me. I have worked at overdose prevention sites…
My clients have described me as having a calm, kind, quiet, and confident energy. I’ve been told that I ask good and sometimes hard questions to nudge you towards the root of your struggles. I approach all things with…
If you're suffering through a loss, or feeling emotionally overwhelmed or stuck, I'm a Registered Clinical Counsellor who specializes in helping people navigate even their most challenging emotions, felt experiences, and…
Reaching out for support is not always easy. You may already have insight into what is happening in your life, yet still find yourself stuck in patterns that feel overwhelming, repetitive, or difficult to change. You…
It’s no small thing to open up the deepest and scariest parts of ourselves. Just showing up to a therapy session can be a nervous process, and working towards healing takes bravery. I want to be the person that walks…
Shivani is the founder and Clinical Director of the Shivani Wells Therapy Group in Vancouver, BC. While her work with clients is at the heart of her practice, she also enjoys supervising graduate students during their…
The world has changed in the past few years, and so have you. If you're yearning to reconnect with your inner truth, feel more in tune with and loving towards your body, overcome relationship challenges, and heal from…
When explaining my approach, I often ask the question, “Who are you”? It’s a tricky one, isn’t it? No matter how hard we try, our stories rarely can sum it all up. Inevitably, something is discounted, left out, or…
Registered Clinical Counsellor and Approved Clinical Supervisor with over 25 years of experience as a clinician, supervisor, and educator working across public mental health, non-profit, higher education, and private…
Downtown Counsellors
Mindfulness approaches Counsellors
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..