Abby Rizzolo M.A. RCC

Practice information:

Whether you're struggling with mental health concerns, need help unravelling difficult thoughts, feelings, and experiences, or want to explore your identity, I will meet you with compassionate, knowledgeable, and grounded support. I use both talk therapies and somatic therapies - which turn inward to our bodies for insight and healing. Some common reasons people see me for therapy are: 

• Anger
• Abuse
• Anxiety
• Coping Skills
• Depression
• Emotional Regulation
• Family Issues
• Former Incarceration
• Gender Identity & Exploration
• Life Transitions
• Mindfulness
• Queer/LGBTQIA2S+
• Relationship Counselling
• Stress Management
• Trauma, PTSD, & Complex-PTSD

Nothing is too big or too small for the therapy room. I use a variety of therapy methods, tailored to the unique needs and preferences of each of my clients, and commonly integrate mindfulness and grounding exercises in session. I love hearing your feedback about what is and isn't working, so we can create a more trusting, open, and effective therapy relationship. My approach is always with anti-oppressive and trauma-informed care in mind. 

I have a Master of Arts in Counselling Psychology where I completed a thesis on the integration of yoga into mental health services. I began my counselling journey as an Addictions Counsellor for previously incarcerated folks navigating substance use disorders. To learn more about my training and practice, feel free to visit my website: www.groundupcounselling.com 

I work out of The Den Wellness Collective - a holistic health hub that offers a variety of health services such as counselling, massage, acupuncture, osteopathy, yoga, and more! It has a cozy, earthy atmosphere that feels comfortable, welcoming, and non-clinical. I offer a free virtual 20-minute consultation for us to get to know each other and see if I'm the right fit for your counselling needs. I look forward to meeting you!