Life Transitions, Personal Growth, Stress Management Existential Analysis - French Language
Life Transitions, Personal Growth, Stress Management
Life transitions can be rewarding, but that doesn't mean they are necessarily easy. Change usually comes with mixed emotions, challenges and stress. It's natural to feel anxious, confused, unsettled and fatigued, no matter how you have looked forward to a change. While promotions at work can be positive and exciting, there are also negative transitions that could make you feel hopeless and negative, anxious and unable to see the solutions to the inevitable problems you face.
Some of the common transitions that people face include moving house, divorce, remarriage, empty nest syndrome, concerns about aging, adjusting to a new job, illness, or death of a loved one.
During periods of transitions, it's common for emotions from some of your past experiences to be triggered, which can make the current situation feel so much worse. That's when confusion takes over, leaving you feeling out of control and confused.
Transition counselling can help you deal with your life changes and the emotions that you are feeling in a safe and effective manner. You will be able to find the root causes of your reactions and you will be able to face the changes head on. You may even be able to push past your self-imposed limits to broaden your horizons and find a strong, new you.
You will gain clarity and understanding, as well as self-confidence to help you feel more grounded and you will develop a sense of purpose in your life. Transition therapy has helped hundreds of thousands of people to come to terms with difficult issues in life and you can too.
If you are looking for a counsellor or psychologist who addresses transitions, you may want to search the directory to find a professional whose approach will suit you best.
Personal growth is an essential part of the human experience. Life is ever-changing and ever evolving, and as productive members of society, we have the responsibility to expand. This need and inevitability of constant change could cause us to feel a lack of security and stability.
Personal growth reflects the changes of life transitions and changes. It shows your desire and ability to be an active participant in life and in your journey as a human being.
There are many personal growth goals that will help you better deal with life changes and moving through the stages presented. Therapy can help you define your goals and determine ways for you to reach those personal growth outcomes that will help you become the person you want to be. The most important benefit of counselling is that it can help you to turn challenges into opportunities for personal growth.
Counselling can help you to improve interpersonal communication, overcome self-doubt, reach your potential, maximize your strengths, minimize weaknesses, achieve personal goals, manage time better, become more organized and improve your mindset. If you need to learn to say yes to life and no to unnecessary demands, abuse or mediocrity, personal growth counselling is for you.
Personal growth counselling will help you assess where you find yourself right now, and where you want to go. It will help you find the path to your personal growth success through exploring your strengths and weaknesses, as well as your current behaviors and beliefs. A therapist will guide you through your own inner wisdom to find your path to success.
If you are looking for a counsellor or psychologist who offers personal growth to help identify your stumbling blocks to success and other issues you may want to search the directory to find a professional whose approach will suit you best.
While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.
Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.
Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.
Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.
Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.
If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.
Existential Analysis, Spiritual Counselling
Existential Analysis helps clients to address emotional issues by taking responsibility for past decisions that caused emotional reactions to develop. The therapist will guide the client to accept fears, and equips the client with skills and actions to overcome obstacles.
The client will learn how to take control of their life direction and to design the course wisely. By creating a sense of liberation in the client, he or she can let go of negative emotions, and instead allow him or her to embrace a life full of curiosity and wonder. As a result, life becomes a journey of excitement that needs to be embraced and lived to the full.
Through focusing on the client's future choices, the therapist can help the client explore options and understand the implications of past choices or beliefs that brought about current circumstances. That can be used as a springboard for better introspection and keener insight into the self.
If you are looking for a therapist who offers Existential Analysis, please browse our list of practitioners below..
Spiritual Counselling incorporates the different uses and understandings of spirituality that are in use today. In Spiritual Counselling, the word spirit refers to the essence of living.
Some people see spirituality as a set of rituals or traditions, while others follow a different faith. These beliefs are handed down from previous generations, or in some cases, people are drawn to a religion.
Spiritual Counselling encompasses all of that, as well as a person's personal well-being and that of other people. It incorporates beliefs, values, associations, arts, culture, worship, meditation and purpose. Therapists use Spiritual Counselling to help clients to connect with their own spiritual beliefs and communities. They will also point out issues where spiritual beliefs, relationships or practices might be contradicting values, beliefs or goals.
If you are looking for a therapist who offers Spiritual Counselling, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Burnaby (1)Apply Burnaby filter
- Coquitlam (2)Apply Coquitlam filter
- Delta (1)Apply Delta filter
- Kelowna (1)Apply Kelowna filter
- North Vancouver (1)Apply North Vancouver filter
- Port Coquitlam (1)Apply Port Coquitlam filter
- Qualicum Beach (1)Apply Qualicum Beach filter
- Richmond (1)Apply Richmond filter
- Surrey (1)Apply Surrey filter
- Vancouver (3)Apply Vancouver filter
- Victoria (2)Apply Victoria filter
- West Vancouver (1)Apply West Vancouver filter
- (-) Remove Personal Growth filterPersonal Growth
- (-) Remove Stress Management filterStress Management
- Abuse - Emotional, Physical, Sexual (7)Apply Abuse - Emotional, Physical, Sexual filter
- Adoption Issues (1)Apply Adoption Issues filter
- Anger Management Issues (3)Apply Anger Management Issues filter
- Anxiety and/or Panic (14)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (2)Apply Attention Deficit Disorder - ADHD filter
- Brain Injury (1)Apply Brain Injury filter
- Cancer Care and Support (1)Apply Cancer Care and Support filter
- Child Behaviour (1)Apply Child Behaviour filter
- Chronic Illness (1)Apply Chronic Illness filter
- Compassion Fatigue (2)Apply Compassion Fatigue filter
- Creativity (1)Apply Creativity filter
- Critical Incidents and Acute Stress (1)Apply Critical Incidents and Acute Stress filter
- Death and Dying (2)Apply Death and Dying filter
- Depression (10)Apply Depression filter
- Divorce and/or Separation (3)Apply Divorce and/or Separation filter
- Dreams (2)Apply Dreams filter
- Family Conflict (2)Apply Family Conflict filter
- Family Issues (5)Apply Family Issues filter
- First Nations Issues (1)Apply First Nations Issues filter
- Grief and Loss - General (10)Apply Grief and Loss - General filter
- Grief and Loss - Pets (1)Apply Grief and Loss - Pets filter
- Grief and Loss - Prenatal (1)Apply Grief and Loss - Prenatal filter
- Holiday Stress and Anxiety (2)Apply Holiday Stress and Anxiety filter
- Industrial/Organizational Development (1)Apply Industrial/Organizational Development filter
- Intimacy Issues (1)Apply Intimacy Issues filter
- Job Transition (2)Apply Job Transition filter
- LGBTQ Issues (3)Apply LGBTQ Issues filter
- Life Balance (2)Apply Life Balance filter
- Life Transitions (8)Apply Life Transitions filter
- Marriage and/or Relationship Issues (9)Apply Marriage and/or Relationship Issues filter
- Men's Issues (2)Apply Men's Issues filter
- Parent/Teen Conflict (1)Apply Parent/Teen Conflict filter
- Perfectionism (3)Apply Perfectionism filter
- Performance Enhancement (1)Apply Performance Enhancement filter
- Phobias (1)Apply Phobias filter
- Post Traumatic Stress Disorder (8)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (3)Apply Postpartum Depression filter
- Pre-Marital Counselling (1)Apply Pre-Marital Counselling filter
- Procrastination (2)Apply Procrastination filter
- Professional Burnout (2)Apply Professional Burnout filter
- Religious/Spiritual trauma (1)Apply Religious/Spiritual trauma filter
- Retirement (1)Apply Retirement filter
- School/Work Adjustment (2)Apply School/Work Adjustment filter
- Self-Esteem Issues (11)Apply Self-Esteem Issues filter
- Sexual Assault (1)Apply Sexual Assault filter
- Sleep Difficulties-Adults (1)Apply Sleep Difficulties-Adults filter
- Spirituality (10)Apply Spirituality filter
- Trauma Counselling (10)Apply Trauma Counselling filter
- Unwanted Habits (1)Apply Unwanted Habits filter
- Women's Issues (7)Apply Women's Issues filter
- Workplace Issues (2)Apply Workplace Issues filter
- (-) Remove Spiritual Counselling filterSpiritual Counselling
- 457 (2)Apply 457 filter
- Acceptance & Commitment Therapy (3)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (1)Apply ADD and ADHD Coping Strategies filter
- Adlerian Therapy (1)Apply Adlerian Therapy filter
- Adoption Counselling (1)Apply Adoption Counselling filter
- AEDP (1)Apply AEDP filter
- Body Centred Psychotherapy (3)Apply Body Centred Psychotherapy filter
- Brief Therapy (2)Apply Brief Therapy filter
- Coaching (2)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (11)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (3)Apply Communication Skills Training filter
- Critical Incident Stress Management (1)Apply Critical Incident Stress Management filter
- Cross Cultural Therapy (1)Apply Cross Cultural Therapy filter
- Dialectical Behaviour Therapy (2)Apply Dialectical Behaviour Therapy filter
- EMDR (7)Apply EMDR filter
- Emotion Focused Therapy (4)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (1)Apply Emotionally Focused Couples Therapy (EFT) filter
- Emotionally Focused Therapy - Individuals (1)Apply Emotionally Focused Therapy - Individuals filter
- Energy Psychotherapy (3)Apply Energy Psychotherapy filter
- Existential-Humanistic (2)Apply Existential-Humanistic filter
- Family Systems (2)Apply Family Systems filter
- Family Therapy (2)Apply Family Therapy filter
- Gestalt Therapy (1)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (2)Apply Gottman Method Couples Therapy filter
- Grief and Loss - Complicated. (1)Apply Grief and Loss - Complicated. filter
- Heartmath (2)Apply Heartmath filter
- Humanistic Therapy (1)Apply Humanistic Therapy filter
- Hypnotherapy (3)Apply Hypnotherapy filter
- In Person Counselling (2)Apply In Person Counselling filter
- Integrative Psychotherapy (2)Apply Integrative Psychotherapy filter
- Internal Family Systems (1)Apply Internal Family Systems filter
- Jungian Psychotherapy (1)Apply Jungian Psychotherapy filter
- Marriage & Couples Counselling (6)Apply Marriage & Couples Counselling filter
- Meditation (2)Apply Meditation filter
- Mindfulness approaches (11)Apply Mindfulness approaches filter
- Motivational Interviewing (2)Apply Motivational Interviewing filter
- Narrative Therapy (2)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (12)Apply Online / Virtual / Telehealth Counselling filter
- Process Work (1)Apply Process Work filter
- Relational Psychotherapy (1)Apply Relational Psychotherapy filter
- Relaxation Therapy (1)Apply Relaxation Therapy filter
- Satir Therapy (1)Apply Satir Therapy filter
- Shame Counselling & Therapy (1)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (4)Apply Solution Focused Therapy filter
- Somatic Approaches (4)Apply Somatic Approaches filter
- Somatic Transformation (1)Apply Somatic Transformation filter
- Telephone Counselling (6)Apply Telephone Counselling filter
- Transpersonal (2)Apply Transpersonal filter
- Trauma Informed Stabilization treatment (TIST) (1)Apply Trauma Informed Stabilization treatment (TIST) filter
- Video Counselling (3)Apply Video Counselling filter
- Visualization (1)Apply Visualization filter
- Walk and Talk Therapy (1)Apply Walk and Talk Therapy filter