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Life is challenging and we all experience difficulties coping at times. Growth often comes from crises and the taxing periods of our lives. Life transitions, recovery from trauma, depression, addiction, anxiety, mental illness, grief and relationship problems can undermine our natural resilience and overwhelm our ability to effectively cope and enjoy life. We can feel lost and doubt our ability to overcome. Our emotions provide powerful information about whether or not we are living our lives in accordance with our needs and longings. Emotions are like a road map that can tell us if we are living our lives being true to our needs and values...or not.
Our time with the beautiful spark of life we have is all too short to remain stuck in unsatisfying ways of being in the world. Our feelings, thoughts, behaviours, wounds and dreams can lead to healing, transformation, insight and growth. I think of this kind of therapeutic work as Soul Work and it is my speciality. I believe Soul Work Therapy is a crucial investment in the growth of the individual that leads to a richer, and more authentic life experience.
For over 10 years I have been dedicated to helping people navigate the difficult times of life. I have learned methods to help people understand their journey in a gentle way that allows for growth with courage. My style is compassionate, honest and encouraging. We will work together to help you understand the nature of holistic health and provide a safe, confidential space to process the issues you are facing. We will harness the positive change power of therapeutic techniques, a cooperative therapeutic alliance and creative means to guide your growth into the person you know yourself to be within.
Current offerings include individual sessions, and a 5-7 session Embrace the Change Program designed to stimulate change and inspire the return of joy in life. Contact for more information.
Earth Focused Psychology: Many people believe that much of our malaise can be attributed to our separation from nature. My approach insists upon reestablishing a bond with the non-human world and reflecting on this connection.
Eye Movement Desensitization and Reprocessing. EMDR is a premier treatment for Trauma. This therapy effectively assist clients experiencing: addictions, traumas, anxiety, panic disorders, and depression among others. EMDR rapidly unlocks unprocessed memories and feelings, allowing the mind and body’s natural healing processes to resolve blocked material.
Emotion Focused Therapy posits that the difficulties you are experiencing have roots in emotions. We follow the emotions in an experiential way to help you alter old emotion patterns and create new, healthier ways of being and feeling.
Gottman Couples Therapy Method has over 30 years of research behind it. This positive approach is based on raising awareness of each individuals needs, learning to communicate with curiosity and increasing appreciation for each other.
Call for an initial telephone consultation. In this nurturing environment, you will heal and get back on track.