How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Acceptance & Commitment Therapy Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
You may be reaching out because something just doesn’t feel right. Maybe you’re feeling overwhelmed, emotionally tired, anxious, or stuck in patterns that are hard to break. Perhaps you’re carrying experiences from the…
I work alongside my clients to help explore their stories and reframe life’s challenges in a way that aligns with their values, strengths, and desired outcomes. I believe that although therapy can be hard, there is space…
I’m a cis South Asian woman. My Masters in Social Work from the University of British Columbia has granted me the opportunity to work extensively in diverse community mental health settings. I work with individuals (19+)…
I opened this practice because I want to help people feel seen, cared about, and hopeful. As a practitioner with ADHD, I bring a quirky, enthusiastic, practical, and warm approach to my sessions. I am direct and down to…
I provide therapy for pre-teens, teenagers, and adults who want support with anxiety, body image, burnout, and self-esteem struggles. While these challenges may seem separate, they often stem from unwanted intrusive…
Therapy and counseling for individuals: when dilemmas, problems, and obstacles grow big enough in our lives, they can come to dominate, pulling us towards dark ideas and stories in which we can feel hopeless, lost…
Jo is a warm and down-to-earth therapist who believes in meeting clients where they are with curiosity and compassion. With a background in both counselling and occupational therapy, she brings a passion for helping…
About me I am a South Asian female counsellor with over eight years of experience supporting individuals, couples, and families through life’s challenges. Originally from India, I have a deep understanding of the…
If you feel stuck in your life or your relationships, I am here to help. Trauma, shame, grief, loss, and hopelessness can feel insurmountable at times, but I know firsthand that when we can stay engaged with whatever…
I often work with deep feelers, or highly sensitive people and neurodivergent folks, particularly those who were diagnosed later in life, or who are self-diagnosed. Therapists often have a reputation as experts who will…
I work with people who are facing some trouble, obstacle, or pain in their life. Things might not make sense. You may have noticed unwanted patterns that repeat themselves. You may be grieving loss, injustice, separation…
I am a Canadian Certified Counsellor with good standing. I have over 15 years of counselling experience. I completed my master's degree in counselling psychology at the University of British Columbia. I have extensive…
Clients tell me I’m calm, curious, and compassionate—a patient, friendly collaborator who helps them find insight, connection, and direction. I'm a good fit with people who sometimes feel a bit “different” or want…
Hello, I’m Rayen, a Secwépemc First Nations woman with mixed European ancestry. I am a Registered Clinical Counsellor and Registered Social Worker with over two decades of experience in the social service sector. My…
I founded Out of the Woods Counselling with a deep belief that healing is possible, even when life feels overwhelming or stuck. I work with individuals and couples who are navigating challenges such as anxiety…
Like an acorn knows how to grow into an oak, we each possess within us the innate ability to heal, transform, and grow. Sometimes in life we experience traumatic events or hardships that alter our natural way of being…
As the founder of Rising Minds Counselling & Psychotherapy, I’ve created a warm, grounding space shaped by my clinical training, my lived experiences, and my deep understanding of the mind–body connection. My journey as…
Life is a complex journey filled with joys, sorrows, and everything in between. You may feel stuck in one spot or be overwhelmed by a life transition. You may be frustrated with your relationships and have challenges…
Hello and a warm welcome! I’m Rahul Minhas, a Registered Clinical Counsellor (RCC) and EMDR Clinician passionate about supporting youth and adults as they navigate life’s challenges. Whether you’re facing addiction…
I am a Registered Social Worker who works with teens and adults seeking support for their mental health or simply looking to enhance their overall well-being. I have extensive experience supporting individuals with…
Starting therapy can feel like the hardest part of change, especially when you’ve been carrying a lot on your own. Feeling stuck in patterns that no longer work, overwhelmed by stress or responsibility, or finding it…
Andrea has been providing counselling sessions to male and female adult clients from diverse cultural backgrounds for over ten years. She is a certified trauma counsellor, as well as has expertise in treating anxiety…
With over a decade of experience as a clinical counsellor, I am dedicated to helping clients navigate life’s challenges and transitions. My commitment lies in creating a secure, non-judgmental, and confidential…
You may look like you’re holding everything together on the outside, while feeling overwhelmed, anxious, disconnected, or stuck internally. Therapy can be a space to slow down, understand your emotional world more…
“I like how you help me see myself as powerful and capable,” and “I didn’t know counselling could be like this,” are reflections I’ve heard from clients over the years, and they capture the kind of counselling…
As a clinical counsellor, I sincerely believe that each individual’s journey is like a unique and ever-evolving story filled with complexity, richness, and beauty. I view my role as a compassionate guide, walking…
Life has this special way of getting overwhelming, fast. One day the world has endless possibilities, and the next day every door feels closed. While these ups and downs may be inevitable, we can also learn how to manage…
Dr. Jennifer Trew is a Registered Psychologist (CPBC #2224) specializing in the treatment of stress, anxiety, and mood difficulties in adults. She has training and expertise in assessing and treating depression, extreme…
*** ACCEPTING NEW CLIENTS*** As a dedicated therapist at Future Focus Therapist, my practice is centered on fostering emotional well-being, nurturing authentic self-leadership, and facilitating trauma recovery. I…
Hi! I'm Kelli, a Registered Clinical Counsellor (RCC) offering walk-and-talk therapy in North Vancouver and virtual counselling across British Columbia. Most of my sessions take place in the North Shore's beautiful…
Acceptance & Commitment Therapy Counsellors
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.