Bre Romano

Like an acorn knows how to grow into an oak, we each possess within us the innate ability to heal, transform, and grow. Sometimes in life we experience traumatic events or hardships that alter our natural way of being and leave us feeling disconnected from ourselves and stuck in patterns that once helped us feel safe. Therapy can offer a space to gently understand these patterns, process long-held emotions, and reconnect to our body, emotional world, spirit, and community. As a counsellor, I bring warmth, curiosity, and a deep belief in the possibility of change. My hope is to offer a space where you can feel seen and supported as you explore your inner world and move toward a life that feels more authentic, nourishing, and your own.

My practice is rooted in person-centered and attachment-based therapies with an emphasis on anti-oppressive and strength-based perspectives. As your counsellor, my intention is to sit and walk alongside you as you navigate internal and external challenges on your path towards healing. I draw on knowledge and techniques in nervous system regulation, mindfulness, hypnotherapy, and energy healing work to compliment my approach.