Acceptance & Commitment Therapy

Acceptance & Commitment Therapy

Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:

1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.

2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.

3.  Being present means being aware of current existence and being involved with the now.

4. Self observation helps the client to be aware of the self and the unchanging consciousness.

5. Exploring values to discover those that are most important to the person.

6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.

Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.

Note: You may narrow your search by selecting more than one filter below.

Alex Gheorghe

M.S.W., RSW
  I started Out of the Woods Counselling with the goal of providing individuals, couples and families with evidence-based interventions and techniques to relieve them of challenges that keep them stuck -... Read more

David Renaud

M.S.W., RSW
    • Online booking
I work with people experiencing difficult problems. Such problems go by many names, and may be new or old, but all share the common trait of stubbornly obstructing our happiness. You might feel depressed, anxious, or... Read more

Brett Maletic

M.S.W., RSW
Relevant and effective therapeutic coaching for those who are looking for increased clarity, honest introspection, and rigorous developmental growth.   As we continue to traverse the cyclical seasons... Read more

Sarah Erwin

M.S.W., RSW
    • Online booking
It might not feel like it, but you're not alone. We live in a world that tells us to keep pushing through, to "pull ourselves up by our bootstraps" and stop complaining. You might be looking... Read more

Leah Pagels

M.S.W., RSW
    • Online booking
My name is Leah and I believe that each person and family is unique and deserves a unique approach to therapy. My practice is primarily informed by cognitive behavioral therapy (including mindfulness and acceptance, and... Read more

Susanne Leach

M.S.W., RSW
I can meet virtually and have an office based in Port Moody  Do you want to build a life that is worth living, filled with healthy balanced relationships with friends, family and important people in your life?... Read more

Banafsheh Sadeghi

M.A., RSW
Banafsheh is a registered social worker with a Master's degree in Social Work and a Bachelor's degree in General Psychology with more than 20 years of experience in counselling students, individuals, couples,... Read more

Jonathan Carter

M.S.W., RSW
    • Online booking
*ACCEPTING NEW CLIENTS *NO REFERRAL NECESSARY When we set out on life's journey we all have expectations of what life is going to give us and how life is going to turn out. We all have a sense of how life... Read more

Beverley Anderson

M.S.W., RSW
Beverley Anderson, M.S.W., RSW, CPF (Certified Parenting Facilitator) and Compassionate Bereavement Care Certified Provider I am a therapist who is committed to providing a safe, supportive space for individuals to... Read more

Marthe Lemire

M.S.W., RSW
Would you like to: Have a better understanding of the past. Clarify and work on acceptance in the present. Move towards a valued future. We are in a unique time, as advances in technology have created new... Read more

Jill Parker

M.Ed., RSW
***My practice is currently full.  If you would like to be on my waitlist please e-mail me.*** "I like how you help me to see myself as powerful and capable..." and "I didn't know counseling... Read more

Virginia McConchie

M.S.W., RSW
ACCEPTING NEW CLIENTS AT THIS TIME. NO REFERRAL NECESSARY.   My name is Virginia and I am a Registered Social Worker and Therapist. I work with individuals over the age of 18 who may be struggling with... Read more