How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Cognitive Behavioural Therapy (cbt) Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Hi, I’m Heather and I bring many years of experience with me as both a counsellor and clinical supervisor for other mental health professionals. I work with people to help figure out what is at the root of their distress…
Dr. Jonathan McVicar, MA, PhD (UBC), Registered Psychologist has been working with adults (ages 17+) and couples for over 20 years. During this time, he has focused his practice on relationship / marriage difficulties…
Step into a nurturing space for your transformative journey. As someone who's lived the roles of wife, mother, and teacher, I deeply understand life's challenges. My focus is on supporting individuals through trauma…
Welcome! My name is Alex Cavenque. I am a dedicated counsellor and registered social worker offering trauma-informed, strengths-based, and person-centered counselling services in Kamloops, BC, as well as virtually. With…
Welcome! My name is Emma Wilson. I am a Registered Clinical Counselor and Registered Social Worker based in Langley, BC. I hold a passion for helping clients navigate challenges in their life, while supporting a sense of…
Dr. Wagner is a registered psychologist in British Columbia and Director of the DBT Centre of Vancouver. He is a clinical associate at Simon Fraser University and an adjunct professor at the University of British…
Life is inherently complex and challenging. Sometimes these challenges feel overwhelming and this is where psychology can help. In an environment of understanding and acceptance, psychologists can help you better…
I am passionate about helping clients who are facing challenges in transitions, relationships, or who are exploring questions about their life’s meaning and purpose. I also have extensive experience working with anxiety…
Thanks for checking out my profile. If you are looking for a counsellor, chances are you are feeling stuck and frustrated with a personal or relational issue. This can cause disconnection in your relationships and even…
With 20 years' experience as an Attachment Specialist, my approach is non-pathologizing, flexible, and collaborative. Clients come to me with a variety of concerns related to mood, anxiety and stress, and relationship…
Fertility & Reproductive Counsellor If you’re struggling to grow your family, you may be carrying a level of stress and emotional weight that others don’t fully see or understand. Many of the people I work with feel…
My mission is to co-create a liberating, compassionate space where the complex, hidden parts of your story can be safely held, seen, and understood. I view individuals not as sets of symptoms to be fixed, but as whole…
I’m a Registered Clinical Counsellor (RCC, BCACC) with a Master’s degree in Counselling Psychology. For over twenty years I’ve worked alongside children, teens, and the adults who care for them—as an elementary school…
My Approach I believe that self-care is an essential part of daily life and critical for emotional balance. Understanding yourself, your needs, and your relationships is the pathway to reconnecting with yourself…
MY REGULAR CLIENTS In more than 20 years of experience I have seen common themes which often lead to problems: negative thinking, and relentless “mean talk” towards self good at discounting and discrediting self your…
As a psychotherapist, I understand, and acknowledge, the vulnerability that accompanies counseling. Emotional growth is contingent on gradually (1) facing, (2) addressing, and/or (3) overcoming challenges pertaining to…
I am a Registered Clinical Counsellor, Certified Clinical Hypnotherapist and EMDR Practitioner with extensive training and experience in the field of Counselling, Coaching and Personal Growth. For the past 20 years I…
I am Andrew Lee and I have been a Registered Clinical Counsellor (RCC # 2550) since 2005. I am dedicated to providing tailored services to clients seeking healing, support, skills, and guidance for various relationship…
I have over 30 years experience in providing individual counselling to adult women and men. I offer counselling for a wide variety of difficulties including trauma (recent and past), anxiety, depression, addictions, and…
I support those who may be feeling anxious, uncertain, lonely, or need a space to emotionally process whatever may be going on for them. I have a special focus in perinatal mental health and parenthood for those who are…
Bianca Rucker uses a brief model of psychotherapy and/or clinical hypnosis to help individuals and couples who experience sexual or relationship difficulties. Dr. Rucker is a CAMFT Approved Supervisor and Mentor. She…
Hi, I'm Heather ! I have been practicing as a mental health therapist for 17 years and I'm passionate about supporting individuals on their journey of self-discovery and personal growth. First, I would like to offer a…
Dr. McArter has been in private practice since receiving her MA in Counselling Psychology in 1990. She received her Ph.D. in Psychology in 2002. Her research and dissertation focused on the relationship between religion…
Hi — I’m Sarah. I offer grounded relational therapy for individual adults. Therapy isn’t just a place to talk about problems — it’s a space to get curious about your inner world. Sometimes early life or particularly…
Truly, one of my favourite parts of this work is the privilege of supporting other humans — the vulnerability, the messiness, the authenticity, and the deep, meaningful conversations that come with it. My practice is…
Would you like to improve your relationships with others so that you feel more respected, connected, and loved? Do you want to understand yourself and others better? Do you want to heal and move forward in your life? All…
Hi, my name is Rebeka and I’m a Registered Clinical Counsellor at Skylark Counselling! My desire to serve the community in which I grew up in has always been important to me. I have worked at overdose prevention sites…
I support individuals and couples who often feel stuck, overwhelmed, or caught in repeating emotional or relational patterns. Many are managing on the outside, while internally feeling anxious, disconnected, or unsure…
I love helping people, which is why I chose to go into counselling. I have worked in mental health since 2007 in a variety of areas. While I use a variety of therapies, I am client-centered and incorporate research-based…
To all appearances you’ve got a great life. You’re smart, driven, & successful. But privately, you sometimes struggle under the weight of negative thoughts and beliefs about who you are, what you are worth, and what you…
Cognitive Behavioural Therapy (CBT) Counsellors
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..