Creativity, Career Issues, Workplace Issues Somatic Approaches
Creativity, Career Issues, Workplace Issues
Expressive arts or creativity therapy uses art as a therapy. The end result is not always of great importance in art or creative arts therapy, but rather the process of creation. Imagination is a potent tool for healing, and in artistic therapy, there are many different ways for people to express themselves.
Therapists that use the artistic methods believe that creative expression taps into the imagination, allowing people to examine their emotions, feelings and even the body and thought processes. Some of the models used in creativity therapy, include dance, drama, psychodrama, music, art, horticulture, and writing.
Creative Arts therapy has the ability to foster healing, development and human growth.It can help a person of any age to reclaim their capacity for creative expression about individual and collective experiences in artistic form.
Through creativity expression, an experienced therapist will help you to manage emotional and physical problems, using a range of creative activities. Art therapy provides an avenue for the client to explore emotional conflicts and to increase self-awareness. Expression therapy helps a person to express unspoken and usually unconscious issues, allowing for those issues to be expressed in a safe, nurturing environment.
During therapy, the therapist and the client will move freely between the different models, preferring the intermodal approach to facilitate deeper exploration. It enables the therapist to explore a wide range of emotions through different art forms, from journaling, to painting, dancing, drama, poetry, phototherapy and a range of traditional artforms. Evidence has shown that it is helpful in a range of circumstances, from helping with emotions related to diagnosis of an illness, to dealing with grief or post traumatic stress disorder.
If you are looking for a counsellor or psychologist who offers creativity therapy to address your emotional issues you may want to search the directory to find a professional whose approach will suit you best.
If you are facing a career transition and feeling overwhelmed, don't think you are alone. Choosing a career, whether it's your first time around, or whether you've been working for twenty years, is not easy. However, thousands of people do that every year with the help of therapists who address career issues.
During tough economic times, it's even more difficult to settle on a career. Your dream career may not be the financially sound option.
If you question your career, it is time to see a good counsellor t who does career counselling. Your career counsellor will help you find the answers to these questions, and more:
-
Do I see my work as a job, or a career?
-
Do I enjoy the activities that I perform on a daily basis?
-
Does my career align with my personal values?
-
Am I playing to my strengths?
-
Do I have the qualifications to pursue my dream career?
-
Do I perform better alone, or in a group environment?
-
Am I able to delegate?
-
Do I have management skills?
Other career issues that may affect you psychologically could include sexual harassment, retrenchment, or discrimination in the workplace.
A therapist will help you deal with career issues using cognitive behavioural therapy to address limiting beliefs and attitudes, and find a career in which you can thrive. He or she can also help you to identify resources and develop skills to help you achieve your career objectives. The therapist will also help you to develop coping skills during career transitions, or when dealing with difficult career issues.
If you are looking for a counsellor or psychologist who addresses career issues you may want to search the directory to find a professional whose approach will suit you best.
Somatic Approaches, Cognitive Behavioural Therapy (CBT)
Somatic approaches to therapy recognize the mind-body connection and focus on addressing psychological issues through bodily experiences. By incorporating techniques such as body awareness, breathwork, and sometines movement, these approaches help individuals access and process stored emotions and trauma. This value lies in their ability to foster self-awareness, emotional regulation, and healing. Some therapies like "somatic experiencing" require specialized training and certification. Please ask your therapist whether he/she has sprecialize training and in which approaches.
If you are looking for a therapist who offers Somatic Approaches, please browse our list of practitioners below..
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Burnaby (2)Apply Burnaby filter
- Kelowna (1)Apply Kelowna filter
- Langley (1)Apply Langley filter
- Nanaimo (1)Apply Nanaimo filter
- North Vancouver (1)Apply North Vancouver filter
- Port Coquitlam (1)Apply Port Coquitlam filter
- South Surrey (3)Apply South Surrey filter
- Vancouver (4)Apply Vancouver filter
- Vernon (1)Apply Vernon filter
- Victoria (1)Apply Victoria filter
- West Vancouver (1)Apply West Vancouver filter
- White Rock (1)Apply White Rock filter
- (-) Remove Career Issues filterCareer Issues
- (-) Remove Workplace Issues filterWorkplace Issues
- Abuse - Emotional, Physical, Sexual (2)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Gambling (1)Apply Addictions - Gambling filter
- Addictions - Including Substances (1)Apply Addictions - Including Substances filter
- Addictions - Pornography (1)Apply Addictions - Pornography filter
- Adolescent Issues (3)Apply Adolescent Issues filter
- Anger Management Issues (3)Apply Anger Management Issues filter
- Anxiety and/or Panic (12)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (2)Apply Attention Deficit Disorder - ADHD filter
- Chronic Illness (1)Apply Chronic Illness filter
- Compassion Fatigue (3)Apply Compassion Fatigue filter
- Critical Incidents and Acute Stress (2)Apply Critical Incidents and Acute Stress filter
- Cross Cultural Issues (1)Apply Cross Cultural Issues filter
- Death and Dying (2)Apply Death and Dying filter
- Depression (12)Apply Depression filter
- Divorce and/or Separation (5)Apply Divorce and/or Separation filter
- Employee Assistance (1)Apply Employee Assistance filter
- Family Caregiver Stress (1)Apply Family Caregiver Stress filter
- Family Conflict (3)Apply Family Conflict filter
- Family Issues (4)Apply Family Issues filter
- First Nations Issues (1)Apply First Nations Issues filter
- Grief and Loss - General (5)Apply Grief and Loss - General filter
- Grief and Loss - Pets (1)Apply Grief and Loss - Pets filter
- Infidelity (3)Apply Infidelity filter
- Intimacy Issues (1)Apply Intimacy Issues filter
- Job Transition (5)Apply Job Transition filter
- Learning Disabilities (2)Apply Learning Disabilities filter
- Life Balance (5)Apply Life Balance filter
- Life Transitions (7)Apply Life Transitions filter
- Marriage and/or Relationship Issues (9)Apply Marriage and/or Relationship Issues filter
- Men's Issues (4)Apply Men's Issues filter
- Parent/Teen Conflict (3)Apply Parent/Teen Conflict filter
- Parenting Issues (2)Apply Parenting Issues filter
- Perfectionism (3)Apply Perfectionism filter
- Personal Growth (6)Apply Personal Growth filter
- Post Traumatic Stress Disorder (4)Apply Post Traumatic Stress Disorder filter
- Pre-Marital Counselling (2)Apply Pre-Marital Counselling filter
- Procrastination (1)Apply Procrastination filter
- Professional Burnout (7)Apply Professional Burnout filter
- Retirement (1)Apply Retirement filter
- School/Work Adjustment (4)Apply School/Work Adjustment filter
- Self-Esteem Issues (6)Apply Self-Esteem Issues filter
- Sexual Assault (1)Apply Sexual Assault filter
- Sexuality (1)Apply Sexuality filter
- Spirituality (3)Apply Spirituality filter
- Stress Management (10)Apply Stress Management filter
- Teen Adjustment Issues (1)Apply Teen Adjustment Issues filter
- Vocational Assessment (2)Apply Vocational Assessment filter
- Women's Issues (1)Apply Women's Issues filter
- (-) Remove Cognitive Behavioural Therapy (CBT) filterCognitive Behavioural Therapy (CBT)
- ADD and ADHD Coping Strategies (2)Apply ADD and ADHD Coping Strategies filter
- Adlerian Therapy (1)Apply Adlerian Therapy filter
- Adolescent Therapy (3)Apply Adolescent Therapy filter
- AEDP (1)Apply AEDP filter
- Body Centred Psychotherapy (2)Apply Body Centred Psychotherapy filter
- Brief Therapy (6)Apply Brief Therapy filter
- Coaching (6)Apply Coaching filter
- Communication Skills Training (3)Apply Communication Skills Training filter
- Critical Incident Stress Management (3)Apply Critical Incident Stress Management filter
- Developmental (3)Apply Developmental filter
- Dialectical Behaviour Therapy (2)Apply Dialectical Behaviour Therapy filter
- EMDR (3)Apply EMDR filter
- Emotion Focused Therapy (1)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (3)Apply Emotionally Focused Couples Therapy (EFT) filter
- Emotionally Focused Therapy - Individuals (2)Apply Emotionally Focused Therapy - Individuals filter
- Existential-Humanistic (3)Apply Existential-Humanistic filter
- Family Systems (1)Apply Family Systems filter
- Family Therapy (2)Apply Family Therapy filter
- Gottman Method Couples Therapy (3)Apply Gottman Method Couples Therapy filter
- Humanistic Therapy (5)Apply Humanistic Therapy filter
- Hypnotherapy (2)Apply Hypnotherapy filter
- Integrative Psychotherapy (2)Apply Integrative Psychotherapy filter
- Internal Family Systems (1)Apply Internal Family Systems filter
- Interpersonal Psychotherapy (1)Apply Interpersonal Psychotherapy filter
- Jungian Psychotherapy (1)Apply Jungian Psychotherapy filter
- Logotherapy (1)Apply Logotherapy filter
- Marriage & Couples Counselling (4)Apply Marriage & Couples Counselling filter
- Mediation (1)Apply Mediation filter
- Mindfulness approaches (3)Apply Mindfulness approaches filter
- Motivational Interviewing (1)Apply Motivational Interviewing filter
- Narrative Therapy (3)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (9)Apply Online / Virtual / Telehealth Counselling filter
- Pain Management (1)Apply Pain Management filter
- Process Work (1)Apply Process Work filter
- Psycho-Educational Assessment (2)Apply Psycho-Educational Assessment filter
- Psychodynamic Therapy (4)Apply Psychodynamic Therapy filter
- Relational Psychotherapy (2)Apply Relational Psychotherapy filter
- Relaxation Therapy (3)Apply Relaxation Therapy filter
- School Psychology (1)Apply School Psychology filter
- Shame Counselling & Therapy (1)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (5)Apply Solution Focused Therapy filter
- Somatic Approaches (1)Apply Somatic Approaches filter
- Somatic Transformation (1)Apply Somatic Transformation filter
- Spiritual Counselling (2)Apply Spiritual Counselling filter
- Telephone Counselling (3)Apply Telephone Counselling filter
- Video Counselling (9)Apply Video Counselling filter
- Visualization (2)Apply Visualization filter
- Vocational Counselling (5)Apply Vocational Counselling filter