Jennifer Mussell

I offer virtual EMDR therapy for trauma, anxiety, PTSD, and depression, and ADHD-informed support for adults across BC. 

I am a Registered Clinical Counsellor in British Columbia offering virtual and phone therapy. I provide online EMDR therapy in BC for trauma, anxiety, and depression, as well as ADHD-informed counselling for individual adults.

With a client-centered, trauma-informed, and inclusive approach at the core of my practice, I value offering a safe, healing space that recognizes the connection between mind and body to allow for emotional expression, truth sharing, and compassionate support. I encourage goal setting and skill building to create behavioural and emotional balance.

A central focus of my practice is EMDR therapy, an evidence-based approach that helps clients create meaningful, lasting change without needing to stay stuck in painful experiences. I support clients to process and move beyond forms of emotional distress such as:

• trauma
• anxiety
• panic
• depression
• overwhelm
• post traumatic stress
• complex PTSD
• complex grief
• relationship issues
• dysfunctional patterns/behaviors

In our work together, you will find a compassionate and engaged therapist who helps you imagine desired outcomes and create a roadmap to achieve your goals. I balance offering a safe space to process emotions, explore and address past trauma, and focus on future steps and practical supports.

Through a collaborative approach, I tailor interventions to meet your unique needs, drawing on integrative approaches including cognitive behavioral therapy (CBT), mindfulness, and narrative therapy. My experience extends across a spectrum of challenges including depression, anxiety, relationship issues, career concerns, grief and loss, parenting and caregiving, and substance use.

I offer ADHD-informed support to neurodivergent clients. Together, we explore the impact of ADHD on day-to-day functioning, relationships, employment, and more, while developing skills and strategies to manage its effects. I also support you in recognizing and amplifying the strengths that come alongside neurodiversity. 

Clients often appreciate my warm demeanor, insightful guidance, and collaborative approach, and I strive to be a trusted partner in your personal growth and healing journey. I encourage you to ask questions about my values and methods to ensure a good fit.