Performance Enhancement, LGBTQ Issues, Stress Management Gestalt Therapy
Performance Enhancement, LGBTQ Issues, Stress Management
Performance enhancement is a desire of many people in today's competitive world. From sport, to performing arts, business and personal growth, performance enhancement can help people to reach their goals and maximize their potential.
People who have difficulties staying focussed, or is easily distracted could benefit from performance enhancement therapy. Other issues include a fear of failure, or a fear of success, as well as anxiety ahead of a performant. People with performance issues will sometimes avoid pushing for what they truly desire and may be jealous of those who have achieved it already.
Performance enhancement therapy and coaching sometimes addresses traumas that may be blocking the flow of success.
Performance enhancement therapies offer a profound tool set that can teach you how to mentally rehearse before performances to enhance confidence levels. Taking advantage of these skills will help you become the best performer, athlete or businessperson you can ever be.
If you are looking for a counsellor or psychologist who is knowledgeable in performance enhancement approaches you may want to search the directory to find a professional whose approach will suit you best.
Counselling for Gay, Lesbian, Bisexual, Transgender and Queer individuals makes the transition to living true to yourself easier. While acceptance of GLBTQ people is on the rise, it can still be stressful for some. Speaking to someone about your fears and struggles can make the transition easier.
While GLBTQ people are more easily accepted than years ago, there are still some homophobic elements that discriminate against the movement and people who form part of it.
Despite the strides made in public acceptance by the GLBTQ community, they still face many issues that require psychological or counselling intervention. Depression caused by discrimination is one of the main issues that counselling addresses, as well as religious abuse, homophobic work and living conditions, self-destructive behavior, assault, and family estrangement or rejection.
HIV and AIDS issues are serious concerns faced by gay people who might be in denial and practice unsafe sex. Some people will develop anxiety about being tested, and coping with results, while others might face the trauma of caring for a loved one with AIDS.
In the past, GLBTQ counselling was not as freely available as it is today, but the demand has risen as the community realised that it offers a safe and non-judgmental environment for people to get help. Today, counselling helps thousands of people to live freely and healthily without a fear of judgment, through specific support services and counselling that helps Gay, Lesbian, Bisexual, Transgender and Queer people as well as their friends and families to live harmoniously.
If you are looking for a counsellor or psychologist who works with the GLBTQ commuity you may want to search the directory to find a professional whose approach will suit you best.
While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.
Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.
Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.
Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.
Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.
If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.
Gestalt Therapy
Gestalt Therapy helps clients to understand the connection between their physical bodies and emotional states. When a person understands their internal motivations, it is easier to understand the external behaviours and reactions. Gestalt Therapy can help a client to develop that awareness through self-discovery. It will empower a client to develop coping skills to help him or her through stressful situations.
Gestalt Therapy beliefs that we all have all the answers within us, and it can help us to develop a greater sense of acceptance, of ourselves and of other people. As such, Gestalt Therapy can help people to improve relationships, improve decision making and gain confidence. It is a useful approach for dealing with a range of psychological issues, including PTSD, addiction, anxiety, tension and depression.
If you are looking for a therapist who offers Gestalt Therapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Abbotsford (1)Apply Abbotsford filter
- Burnaby (1)Apply Burnaby filter
- Chilliwack (1)Apply Chilliwack filter
- Coquitlam (1)Apply Coquitlam filter
- Fort Langley (1)Apply Fort Langley filter
- Mission (1)Apply Mission filter
- Nanaimo (1)Apply Nanaimo filter
- Squamish (2)Apply Squamish filter
- Victoria (4)Apply Victoria filter
- (-) Remove Abuse - Emotional, Physical, Sexual filterAbuse - Emotional, Physical, Sexual
- (-) Remove LGBTQ Issues filterLGBTQ Issues
- (-) Remove Stress Management filterStress Management
- Addictions - Including Substances (4)Apply Addictions - Including Substances filter
- Adolescent Issues (2)Apply Adolescent Issues filter
- Anger Management Issues (1)Apply Anger Management Issues filter
- Anxiety and/or Panic (13)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (1)Apply Attention Deficit Disorder - ADHD filter
- Borderline Personality Disorder (1)Apply Borderline Personality Disorder filter
- Brain Injury (1)Apply Brain Injury filter
- Bullying - School (1)Apply Bullying - School filter
- Cancer Care and Support (1)Apply Cancer Care and Support filter
- Career Issues (1)Apply Career Issues filter
- Chronic Illness (1)Apply Chronic Illness filter
- Compassion Fatigue (3)Apply Compassion Fatigue filter
- Creativity (1)Apply Creativity filter
- Critical Incidents and Acute Stress (1)Apply Critical Incidents and Acute Stress filter
- Cross Cultural Issues (1)Apply Cross Cultural Issues filter
- Depression (13)Apply Depression filter
- Dissociative Disorders (1)Apply Dissociative Disorders filter
- Divorce and/or Separation (2)Apply Divorce and/or Separation filter
- Dreams (1)Apply Dreams filter
- Eating Disorders (2)Apply Eating Disorders filter
- Family Conflict (1)Apply Family Conflict filter
- Family Issues (3)Apply Family Issues filter
- Family Violence (1)Apply Family Violence filter
- First Nations Issues (2)Apply First Nations Issues filter
- Gender Identity Issues (3)Apply Gender Identity Issues filter
- Grandparenting Issues (1)Apply Grandparenting Issues filter
- Grief and Loss - General (10)Apply Grief and Loss - General filter
- Infidelity (2)Apply Infidelity filter
- Intimacy Issues (2)Apply Intimacy Issues filter
- Job Transition (1)Apply Job Transition filter
- Life Balance (3)Apply Life Balance filter
- Life Transitions (7)Apply Life Transitions filter
- Marriage and/or Relationship Issues (11)Apply Marriage and/or Relationship Issues filter
- Men's Issues (2)Apply Men's Issues filter
- Non-monogamy and Polyamory (1)Apply Non-monogamy and Polyamory filter
- Parenting Issues (2)Apply Parenting Issues filter
- Performance Enhancement (1)Apply Performance Enhancement filter
- Personal Growth (9)Apply Personal Growth filter
- Post Traumatic Stress Disorder (10)Apply Post Traumatic Stress Disorder filter
- Pre-Marital Counselling (1)Apply Pre-Marital Counselling filter
- Professional Burnout (1)Apply Professional Burnout filter
- School/Work Adjustment (1)Apply School/Work Adjustment filter
- Self Harming Practices (1)Apply Self Harming Practices filter
- Self-Esteem Issues (8)Apply Self-Esteem Issues filter
- Sexual Assault (4)Apply Sexual Assault filter
- Sexuality (4)Apply Sexuality filter
- Spirituality (2)Apply Spirituality filter
- Teen Adjustment Issues (1)Apply Teen Adjustment Issues filter
- Transgender Identity and Adaptation (1)Apply Transgender Identity and Adaptation filter
- Trauma Counselling (11)Apply Trauma Counselling filter
- Women's Issues (7)Apply Women's Issues filter
- Workplace Issues (3)Apply Workplace Issues filter
- 457 (1)Apply 457 filter
- Acceptance & Commitment Therapy (3)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (1)Apply ADD and ADHD Coping Strategies filter
- Adlerian Therapy (1)Apply Adlerian Therapy filter
- Adolescent Therapy (1)Apply Adolescent Therapy filter
- Animal Assisted Therapy (1)Apply Animal Assisted Therapy filter
- Body Centred Psychotherapy (4)Apply Body Centred Psychotherapy filter
- Body Centred Therapy (1)Apply Body Centred Therapy filter
- Brief Therapy (2)Apply Brief Therapy filter
- Coaching (1)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (12)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (3)Apply Communication Skills Training filter
- Critical Incident Stress Management (3)Apply Critical Incident Stress Management filter
- Cross Cultural Therapy (2)Apply Cross Cultural Therapy filter
- Dialectical Behaviour Therapy (3)Apply Dialectical Behaviour Therapy filter
- EMDR (3)Apply EMDR filter
- Emotion Focused Therapy (3)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (2)Apply Emotionally Focused Couples Therapy (EFT) filter
- Emotionally Focused Therapy - Individuals (1)Apply Emotionally Focused Therapy - Individuals filter
- Equine Facilitated Therapy (or Equine Facilitated Wellness) (1)Apply Equine Facilitated Therapy (or Equine Facilitated Wellness) filter
- Existential-Humanistic (2)Apply Existential-Humanistic filter
- Expressive Arts Therapies (3)Apply Expressive Arts Therapies filter
- Family Systems (5)Apply Family Systems filter
- Feminist Psychotherapy (4)Apply Feminist Psychotherapy filter
- Focusing (1)Apply Focusing filter
- Gottman Method Couples Therapy (3)Apply Gottman Method Couples Therapy filter
- Group Therapy (1)Apply Group Therapy filter
- Heartmath (1)Apply Heartmath filter
- Humanistic Therapy (4)Apply Humanistic Therapy filter
- Hypnotherapy (2)Apply Hypnotherapy filter
- Integrative Psychotherapy (1)Apply Integrative Psychotherapy filter
- Internal Family Systems (1)Apply Internal Family Systems filter
- Interpersonal Psychotherapy (2)Apply Interpersonal Psychotherapy filter
- Jungian Psychotherapy (1)Apply Jungian Psychotherapy filter
- Marriage & Couples Counselling (8)Apply Marriage & Couples Counselling filter
- Mindfulness approaches (10)Apply Mindfulness approaches filter
- Motivational Interviewing (1)Apply Motivational Interviewing filter
- Narrative Therapy (1)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (6)Apply Online / Virtual / Telehealth Counselling filter
- Play Therapy (1)Apply Play Therapy filter
- Process Work (1)Apply Process Work filter
- Psycho-Educational Groups (1)Apply Psycho-Educational Groups filter
- Psychodynamic Therapy (3)Apply Psychodynamic Therapy filter
- Relational Psychotherapy (1)Apply Relational Psychotherapy filter
- Relaxation Therapy (3)Apply Relaxation Therapy filter
- Satir Therapy (2)Apply Satir Therapy filter
- Self Regulation Therapy (SRT) (1)Apply Self Regulation Therapy (SRT) filter
- Sensorimotor Psychotherapy (2)Apply Sensorimotor Psychotherapy filter
- Sex Therapy (1)Apply Sex Therapy filter
- Shame Counselling & Therapy (1)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (3)Apply Solution Focused Therapy filter
- Somatic Approaches (3)Apply Somatic Approaches filter
- Somatic Transformation (2)Apply Somatic Transformation filter
- Spiritual Counselling (3)Apply Spiritual Counselling filter
- Telephone Counselling (3)Apply Telephone Counselling filter
- Transpersonal (1)Apply Transpersonal filter
- Video Counselling (6)Apply Video Counselling filter
- Visualization (2)Apply Visualization filter