Counselling Vancouver - Anxiety and/or Panic, Perfectionism Developmental, Psychologists, Therapists in Vancouver, Arbutus-Ridge

Castlegar, Ladner, Nanaimo, New Westminster, Arbutus-Ridge

Counselling Castlegar contains information about counsellors, psychologists, and therapists in the Castlegar area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise.

There are several neighbourhoods in Castegar including downtown, Oglow Subdivision, WSouthridge,Grosvenor, Kinnaird, and Blueberry Creek.  The outskirts of Castlegar include Brilliant, Pass Creek, Robson, Robson West, Raspberry, Ootischenia, Tarrys, Thrums, and Genelle.

These Castlegar counselling professionals have designations from the following list:

Explore the counselling listings for Castlegar to get a better sense of which professional might be a match for you.

If you want to search a nearby city then click on the check mark for Castlegar to unselect it and choose another city.

Counselling Ladner contains information about counsellors, psychologists, and therapists in the Ladner area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.

Ladner consists of the following neighbourhoods:

Annieville, Canterbury Heights, Nordel, Panorama Ridge, Scottsdale, Sunbury, Sunshine Hills, Sunshine Woods

Explore the counselling listings for Ladner to get a better sense of which professional might be a match for you.

If you want to search a nearby city then click on the check mark for Ladner to unselect it and choose another city.

Counselling Nanaimo contains information about counsellors, psychologists, and therapists in the Nanaimo area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.

These Nanaimo counselling professionals have designations from the following list:

Registered Clinical Counsellor (RCC), Registered Psychologist (R Psych), Registered Social Worker (RSW), Certified Canadian Counsellor (CCC), American Association of Marriage and Family Therapists (AAMFT), Registered Marriage and Family Therapist (MFT), and Registered Art Therapist (BCATR).

Nanaimo consists of the following neighbourhoods:

Brechin Hill, Chase River, Cinnabar Valley, College Heights, Departure Bay, Diver's Lake, Dover Bay, Hammond Bay, Harewood, Hospital, Jingle Pot, North Nanaimo, Old City, Uplands

Explore the information within the counselling listings for Nanaimo to get a better sense of which counselling professional might be a match for you.

If you want to search a nearby city then click on the check mark for Nanaimo to unselect it and choose another city.

Counselling New Westminster contains information about counsellors, psychologists, and therapists in the New Westminster area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.

Explore the information within the counselling listings for New Westminster to get a better sense of which counselling professional might be a match for you.

New Westminster consists of the following neighbourhoods:

Connaught Heights, Downtown, Fraserview, GlenBrooke North, Moody Park, Quay, Queen's Park, Queensborough, Sapperton, The Heights, Uptown, West End

If you want to search a nearby city then click on the check mark for New Westminster to unselect it and choose another city.

Anxiety and/or Panic, Perfectionism

Perfectionism is considered as a personality trait among many mental health practitioners.  Perfectionists tend to view projects or tasks that are not perfect done, as unworthy. Unless they know that they can do something perfectly, they are unlikely to take it on. They tend not to care much about the learning process while completing a task, but rather about the end project, which, for them, is the most important aspect of any project they undertake.

Procrastination is a great obstacle with people who are perfectionists. They usually don't want to start a task until they are sure that they can do it perfectly. It's common for them to spend an enormous amount of time on a project, making sure that it is done to perfection. Yet, perfectionism prevents these people from appreciating a job well done. Instead, they don't believe that anything they do is good enough and they constantly compare their results with that of other people. They become fixated on achieving perfection.

There is a correlation between perfectionism and obsessive-compulsive disorder (OCD), and some perfectionists also have OCD.  However, not all people with OCD are perfectionists. While most people with an ambition to succeed and therefore strive to excel in their pursuits, they are not necessarily perfectionists.

Therapy can be very helpful in treating perfectionism. Therapy will help the individual to reframe their thinking to change the end goal of his or her undertakings. A therapist may often help perfectionists recognize that some of the most successful people are not perfectionists at all.

If you are looking for a counsellor or psychologist who offers therapies to address your perfectionism or OCD issues, you may want to search the directory to find a professional whose approach will suit you best.

Note: You may narrow your search by selecting more than one filter below.

Jennifer Trew

Ph.D., R.Psych
Dr. Jennifer Trew is a Registered Psychologist (CPBC #2224) specializing in the treatment of stress, anxiety, and mood difficulties in adults. She has training and expertise in assessing and treating depression,... Read more

Jemma Cerson

M.S.W., RSW
    • Online booking
I work with older youth (14+) and adults healing from symptoms of anxiety and depression, the stressors of daily living, navigating life transitions, and processing trauma related to relationships, family, and... Read more

Natalie Hansen

M.A., RCC
    • Blog on profile
    • Online booking
Walking with you through life's challenges Natalie is a caring and competent Individual and Couples Therapist in Uptown New Westminster. With over 17 years of counselling experience and a Master... Read more

Katie Falck

M.S.W., RSW
Ever stop and wonder when being a women turned into a performance? It's like there's this invisible script we're all supposed to follow, this checklist of expectations that society has handed down to us, and... Read more

Jamie Whitehead

MC, RCC
    • Online booking
The vast majority of Jamie’s experience is with individuals under 30, parents, and families who are looking to work out conflict in their lives, improve their relationships, and gain confidence in their family... Read more

Autumn Fowler

M.A., CCC
    • Online booking
When your relationships feel challenging, your whole world feels difficult. But I believe in the power of change and know you can have fulfilling relationships and healthy communication. Therapy is a chance to... Read more

John Woychuk

M.A., CCC
    • Blog on profile
Let me bring my focused training and experience in working with adults with ADHD, Trauma and PTSD and Anxiety Disorders to support you in your counselling journey. I'm here to provide a safe... Read more

Erica Steward

M.A., RCC
    • Video on profile
    • Online booking
With a deep-rooted belief in the capacity for healing, personal growth, and transformation, I am honoured to offer my support on your unique journey. People often reach out to me when they feel stuck, struggle with... Read more

Kathryn McInroy

M.Ed., RCC
    • Online booking
Kathryn believes that counselling is a collaborative process between the client and their counsellor and treats the relationship as a partnership. She uses a strengths-based and solution-focused approach to help her... Read more