Areas of practice
- Anxiety and/or Panic
- Family Issues
- Life Transitions
- Marriage and/or Relationship Issues
- Pre-Marital Counselling
- Pregnancy
- Women's Issues
Approaches used
- Cognitive Behavioural Therapy (CBT)
- Emotionally Focused Couples Therapy (EFT)
- Family Systems
- Family Therapy
- Feminist Psychotherapy
- Gottman Method Couples Therapy
- Interpersonal Psychotherapy
- Marriage & Couples Counselling
- Mindfulness approaches
- Relational Psychotherapy
- Telephone Counselling
- Video Counselling
Counselling practice website:
nestcounselling.caPractice information:
Hi! I’m Autumn, Canadian Certified Counsellor (#12284) and Relationship Specialist. I’m a wife, mama, counsellor, entrepreneur, and coffee enthusiast who has spent over a decade studying the science of relationships and the human connection. I serve individuals and couples who deeply desire and value fulfilling relationships with the people who matter most- whether this be with themselves, a family member, friend, or spouse. I have a special interest in:
- the journey to and transition into parenthood
- relationship transitions
- conflict
- communication
- intimacy
- boundaries
- anxiety
I've also spent the last six years working as a mental health and addictions counsellor for the local health authority and am comfortable having conversations in this field as well.
Exclusively offering virtual individual and couples counselling, I work from an attachment, relational, and emotion-focused lens. I have additional training in Emotionally Focused Family & Couples therapies, Gottman Method Couples Therapy, and Mindfulness Based Cognitive Therapy. I offer a compassionate and nonjudgmental container for you to explore the challenges you're facing, while utilizing science-backed techniques to help you experience change.
The very fact you’ve stumbled upon my page means you're the kind of person who values personal growth and fulfilling relationships too. I believe we're all doing the best we can and sometimes we get stuck. I know things might not be easy right now, but I promise they will not stay this way forever, and I can help. Contact to book a free 20 min. consult.
Client fee individuals:
135Client fee couples/families:
150Availability:
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