Areas of practice
- Addictions - Relationship
- Anxiety and/or Panic
- Family Conflict
- Grief and Loss - Prenatal
- Intimacy Issues
- Life Transitions
- Marriage and/or Relationship Issues
- Parenting Issues
- Personal Growth
- Postpartum Depression
- Pre-Marital Counselling
- Self-Esteem Issues
- Suicide Ideation / Survivor
- Emotionally Focused Couples Therapy (EFT)
- Family Systems
- Feminist Psychotherapy
- Gottman Method Couples Therapy
- Group Therapy
- Interpersonal Psychotherapy
- Marriage & Couples Counselling
- Mindfulness approaches
- Motivational Interviewing
- Relational Psychotherapy
- Video Counselling
- Walk and Talk Therapy
Counselling practice website:www.nestcounselling.ca
When your relationships feel challenging, your whole world feels difficult. But I believe in the power of change and know you can have fulfilling relationships and healthy communication. Therapy is a chance to gain awareness of the negative patterns that are keeping you stuck and learn how to feel truly connected to your partner, friends, and family members. You deserve to be happy and connected to those you love most. This is your invitation to stop feeling frustrated, unheard, and disconnected. Please reach out and book a FREE consult.
The early years of parenthood can be a particularly stressful time. That's why I have completed additional training, including perinatal mental health, to specialize in supporting individuals and couples during the transition to parenthood. I offer guidance for those who are anticipating a new child as well as those who are in the trenches of the early years.
Wherever you are on your journey towards and into parenthood, you can feel like "you" again. You can be confident in yourself, your relationships, and your parenting.
Romantic relationships go through natural peaks and valleys, but sometimes we need a little help to get out of a particularly challenging rough patch. I can support you to enhance intimacy, communicate better, and find playfulness in your relationship again.
I also support individuals who are struggling to have healthy relationships with friends, coworkers, and family members. You can learn to communicate directly, find confidence, and keep the boundaries you set.
It's important that you feel comfortable with me and that I can understand you. Please visit my website and book in for a free 20 minute consult. It's easy to book yourself in on my online booking portal and you will see I am available Monday-Thursdays including day and evening appointments. This is the first step to feeling better.
I offer virtual appointments online across BC.
- Emotionally Focused Couples Therapy Gottman Couples Therapy
Client fee individuals:$145.00
Client fee couples/families:$165.00