Practice information:

Hi! I’m Autumn, Canadian Certified Counsellor (#12284) and Relationship Specialist. I’m a wife, mama, counsellor, entrepreneur, and coffee enthusiast who has spent over a decade studying the science of relationships and the human connection. I serve individuals and couples who deeply desire and value fulfilling relationships with the people who matter most- whether this be with themselves, a family member, friend, or spouse. I have a special interest in:

• the journey to and transition into parenthood
• relationship transitions
• conflict
• communication
• intimacy
• boundaries
• anxiety 

I've also spent the last six years working as a mental health and addictions counsellor for the local health authority and am comfortable having conversations in this field as well.

Exclusively offering virtual individual and couples counselling, I work from an attachment, relational, and emotion-focused lens. I have additional training in Emotionally Focused Family & Couples therapies, Gottman Method Couples Therapy, and Mindfulness Based Cognitive Therapy. I offer a compassionate and nonjudgmental container for you to explore the challenges you're facing, while utilizing science-backed techniques to help you experience change. 

The very fact you’ve stumbled upon my page means you're the kind of person who values personal growth and fulfilling relationships too. I believe we're all doing the best we can and sometimes we get stuck. I know things might not be easy right now, but I promise they will not stay this way forever, and I can help. Contact to book a free 20 min. consult.