Areas of practice
- Anxiety and/or Panic
- Attention Deficit Disorder - ADHD
- Divorce and/or Separation
- Life Balance
- Life Transitions
- Marriage and/or Relationship Issues
- Personal Growth
- Pre-Marital Counselling
- Professional Burnout
- School/Work Adjustment
- Self-Esteem Issues
- Stress Management
- Women's Issues
- Workplace Issues
- ADD and ADHD Coping Strategies
- Cognitive Behavioural Therapy (CBT)
- Emotion Focused Therapy
- Feminist Psychotherapy
- Gottman Method Couples Therapy
- Marriage & Couples Counselling
- Mindfulness approaches
- Motivational Interviewing
- Narrative Therapy
- Online / Virtual / Telehealth Counselling
- Solution Focused Therapy
- Video Counselling
Counselling practice website:www.gravitatecounselling.ca/
Kathryn believes that counselling is a collaborative process between the client(s) and their counsellor, and treats the relationship as a partnership. She uses a strengths-based and solution-focused approach to help her clients move toward their goals. She helps clients learn and practice techniques to change unhelpful thought patterns, regulate their emotions, and cope more effectively with challenges. Kathryn also assists clients to improve their communication, boundary setting, and conflict resolution skills.
Kathryn has over 15 years of counselling experience. She enjoys working with clients on anxiety management, stress management, personal growth, identity exploration, goal setting, relationships, career issues, and life transitions. She has a special interest in supporting clients who are feeling ambivalent or uncertain about their relationship, and those who are going through a separation or divorce. She practices from an anti-oppressive and trauma informed lens, and welcomes clients of all races, sexual orientations, and gender identities/expressions.
Kathryn has advanced training and extensive experience supporting clients with diagnosed and suspected ADHD and their partners. She holds an ADHD - Certified Clinical Services Provider (ADHD-CCSP) designation to showcase this area of her practice.
She offers individual counselling sessions, and works with couples/partners using the Gottman Method. Kathryn has extensive experience working with low-conflict couples who are seeking to strengthen their connection to one another, work through specific challenges they are facing, and/or build skills to support a strong, lasting relationship.
Kathryn is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC) and a Counselling Therapist with the Association of Counselling Therapy of Alberta (ACTA). She has a Master of Education degree from Thompson Rivers University.
Online scheduling and appointments are available, and you’re encouraged to book a free 15 minute initial consultation to make sure Kathryn is a good fit for you. Free initial consultation, online scheduling, and online or phone appointments! Visit https://gravitatecounselling.janeapp.com/#/staff_member/1 to book a free consultation.
Client fee individuals:$150
Client fee couples/families:$150-$240