How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Acceptance & Commitment Therapy Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Laura has extensive experience working with youth and adults struggling with substance use, trauma, grief, anxiety, depression, emotion regulation, stress and relationship issues. Laura enjoys working with teenagers and…
I founded Out of the Woods Counselling with a deep belief that healing is possible, even when life feels overwhelming or stuck. I work with individuals and couples who are navigating challenges such as anxiety…
We might work well together if you are someone who second-guesses what you want or need. Maybe your relationships feel one-sided, or you're noticing patterns — people-pleasing, resentment, emotional numbing — that leave…
I believe in the innate ability of every human to heal, even when it feels too dark to do so. My goal is to help you foster insights, understanding and acceptance of the obstacles that prevent you from expanding into a…
Do you struggle with anxiety or depression that affects your day-to-day life or even your relationships? Do you feel emotionally exhausted or overwhelmed by just trying to get through the day? Do you recognize something…
Life can be complicated no matter what your age is. Managing life transitions such as becoming a teenager or young adult, a parent, or change in any life routine can be difficult. You may be experiencing stress, anxiety…
Helping people to find their way through mid-life’s challenges and transitions. Life can be a wonderful mix of challenges and opportunities. Lately it may feel like mostly demands and responsibilities have been piling up…
Change is possible. It may not be easy, but none of us are doomed to be stuck in existing places and patterns. If how you act, react, and interact with the world no longer serves you, it may be time to find new ways of…
I am a Registered Social Worker who works with teens and adults seeking support for their mental health or simply looking to enhance their overall well-being. I have extensive experience supporting individuals with…
If you are living with bipolar disorder, psychosis, depression or anxiety, finding a therapist with meaningful clinical experience in these areas can make a difference. I am a Registered Social Worker with 20 years of…
As an individual therapist, I work collaboratively with adults of all ages and genders to explore and support neurodivergence, well-being, and self-esteem. My work is grounded in a deep respect for each person’s unique…
Welcome! My name is Alex Cavenque. I am a dedicated counsellor and registered social worker offering trauma-informed, strengths-based, and person-centered counselling services in Kamloops, BC, as well as virtually. With…
Beverley Anderson, M.S.W., RSW, CPF (Certified Parenting Facilitator) and Compassionate Bereavement Care Certified Provider I am a therapist who is committed to providing a safe, supportive space for individuals to…
Anxiety and self-criticism stuck in a thought loop? Constantly thinking, worrying about how everyone else is going to react? Social anxiety getting in your way? Dread and burnout about your to-dos and chasing balance…
Life is agonizing when you are weighed down by loneliness, isolation, stress, despair, depression, fear, anxiety or trauma. And sometimes the thought of actually telling another person about it seems way too risky. Or…
Welcome. I'm a mental health therapist offering a unique, holistic path to well-being. My practice is deeply rooted in my own healing journey, my professional background as a social worker, and the transformative…
When a loved one is unwell, it can be hard to find your bearings. With experience stemming from 2008, my area of expertise is providing intensive family and caregiver support services. If you are coping with a family…
Two locations available - Kitsilano and North Vancouver. Please phone to book North Vancouver location.
Looking for a soft place to land explore the shape of your life, your relationships, and your place in the world? Wanting to understand yourself more deeply, let go of patterns that no longer serve you, identify and…
As a queer ADHDer, I show up with warm, gentle energy in a supportive environment, while bringing an inquisitive and curious tone to our work together. My focus is on helping clients navigate life's challenges, whether…
Acceptance & Commitment Therapy Counsellors
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.