Grief and Loss - General Mindfulness approaches
Grief and Loss - General
Grief is a natural part of dealing with the loss of a loved one, or a situation, or a way in which we see ourselves. Loss requires that we change the way things used to be and find a new way to restructure our lives accordingly. It's common for people to fear change, particularly if a part of us, or a person we loved deeply, is no longer there. It leaves a gap that has to be filled, but nothing can replace the person who has left us behind.
People deal with loss in many different ways, but the desired end result is the same - trying to piece together the puzzle to the best of our ability, without the missing piece. We also go through the various stages of grief at varying speeds and intensities. Dealing with all the emotions that form part of grief is what makes support so very important.
Time is of the essence during the grieving period, and something we sometimes tend to rush. That's why it's so useful to speak to a therapist who does grief counselling during this time.
A therapist will help you understand that what you are feeling is completely normal and even expected. Medical professionals are aware of the wide range of natural responses to grief and loss and are generally reluctant to diagnose mental illness while a person is in a period of bereavement. However, if depression is present, medication is likely to be prescribed.
Grief therapy will help you to accept the loss and be able to talk about it without breaking down. You will learn to identify and express your emotions regarding the loss and learn to make decisions without your loved one.
If you are looking for a counsellor or psychologist does grief counselling to address your grief and loss you may want to search the directory to find a professional whose approach will suit you best.
Mindfulness approaches, Walk and Talk Therapy
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..
Walk and Talk therapy takes your counselling session outside. Some clients feel that it is difficult for them to talk, think or feel, while sitting still. They need to move their bodies and feel that talking comes easier while walking. Others find it too intense to be so closely looked at or find it hard making eye contact. Most clients already have a love for nature or enjoy walking outside, and are able to make deeper connections in that setting.
If you are looking for a therapist who offers Walk and Talk Therapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Burnaby (1)Apply Burnaby filter
- Chilliwack (1)Apply Chilliwack filter
- Duncan (1)Apply Duncan filter
- Mission (1)Apply Mission filter
- Nanaimo (1)Apply Nanaimo filter
- New Westminster (1)Apply New Westminster filter
- North Vancouver (2)Apply North Vancouver filter
- Port Moody (3)Apply Port Moody filter
- Richmond (1)Apply Richmond filter
- Victoria (1)Apply Victoria filter
- (-) Remove Grief and Loss - General filterGrief and Loss - General
- Abuse - Emotional, Physical, Sexual (5)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (1)Apply Addictions - Including Substances filter
- Adolescent Issues (1)Apply Adolescent Issues filter
- Adoption Issues (1)Apply Adoption Issues filter
- Anger Management Issues (1)Apply Anger Management Issues filter
- Anxiety and/or Panic (12)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (1)Apply Attention Deficit Disorder - ADHD filter
- Bipolar Disorder (1)Apply Bipolar Disorder filter
- Career Issues (2)Apply Career Issues filter
- Caregiver Support (2)Apply Caregiver Support filter
- Child Behaviour (1)Apply Child Behaviour filter
- Child Development (1)Apply Child Development filter
- Child Stress and Trauma (3)Apply Child Stress and Trauma filter
- Chronic Illness (3)Apply Chronic Illness filter
- Chronic Pain (4)Apply Chronic Pain filter
- Compassion Fatigue (1)Apply Compassion Fatigue filter
- Creativity (2)Apply Creativity filter
- Critical Incidents and Acute Stress (1)Apply Critical Incidents and Acute Stress filter
- Deaf and Hard of Hearing (1)Apply Deaf and Hard of Hearing filter
- Death and Dying (3)Apply Death and Dying filter
- Depression (8)Apply Depression filter
- Divorce and/or Separation (1)Apply Divorce and/or Separation filter
- Dreams (2)Apply Dreams filter
- Family Issues (2)Apply Family Issues filter
- Gender Identity Issues (2)Apply Gender Identity Issues filter
- Grief and Loss - Pets (1)Apply Grief and Loss - Pets filter
- Infertility/Fertility Issues (1)Apply Infertility/Fertility Issues filter
- Infidelity (1)Apply Infidelity filter
- Job Transition (1)Apply Job Transition filter
- LGBTQ Issues (2)Apply LGBTQ Issues filter
- Life Balance (2)Apply Life Balance filter
- Life Transitions (9)Apply Life Transitions filter
- Marriage and/or Relationship Issues (6)Apply Marriage and/or Relationship Issues filter
- Men's Issues (2)Apply Men's Issues filter
- Neurodiversity (1)Apply Neurodiversity filter
- Parenting Issues (4)Apply Parenting Issues filter
- Perfectionism (2)Apply Perfectionism filter
- Personal Growth (9)Apply Personal Growth filter
- Personal Injury (1)Apply Personal Injury filter
- Post Traumatic Stress Disorder (7)Apply Post Traumatic Stress Disorder filter
- Professional Burnout (3)Apply Professional Burnout filter
- Religious/Spiritual trauma (2)Apply Religious/Spiritual trauma filter
- School/Work Adjustment (2)Apply School/Work Adjustment filter
- Self-Esteem Issues (4)Apply Self-Esteem Issues filter
- Sexual Assault (1)Apply Sexual Assault filter
- Sexuality (2)Apply Sexuality filter
- Sleep Difficulties-Adults (1)Apply Sleep Difficulties-Adults filter
- Spirituality (3)Apply Spirituality filter
- Stress Management (6)Apply Stress Management filter
- Suicide Bereavement (1)Apply Suicide Bereavement filter
- Transgender Identity and Adaptation (1)Apply Transgender Identity and Adaptation filter
- Women's Issues (2)Apply Women's Issues filter
- (-) Remove Mindfulness approaches filterMindfulness approaches
- (-) Remove Walk and Talk Therapy filterWalk and Talk Therapy
- Acceptance & Commitment Therapy (6)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (3)Apply ADD and ADHD Coping Strategies filter
- Adolescent Therapy (3)Apply Adolescent Therapy filter
- AEDP (2)Apply AEDP filter
- Animal Assisted Therapy (1)Apply Animal Assisted Therapy filter
- Body Centred Psychotherapy (1)Apply Body Centred Psychotherapy filter
- Body Centred Therapy (2)Apply Body Centred Therapy filter
- Child Centred Therapy (1)Apply Child Centred Therapy filter
- Coaching (2)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (11)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (1)Apply Communication Skills Training filter
- Cross Cultural Therapy (1)Apply Cross Cultural Therapy filter
- Dance-Movement Therapy (1)Apply Dance-Movement Therapy filter
- EMDR (3)Apply EMDR filter
- Emotion Focused Therapy (1)Apply Emotion Focused Therapy filter
- Emotionally Focused Family Therapy (1)Apply Emotionally Focused Family Therapy filter
- Emotionally Focused Therapy - Individuals (1)Apply Emotionally Focused Therapy - Individuals filter
- Equine Facilitated Therapy (or Equine Facilitated Wellness) (1)Apply Equine Facilitated Therapy (or Equine Facilitated Wellness) filter
- Existential-Humanistic (3)Apply Existential-Humanistic filter
- Expressive Arts Therapies (3)Apply Expressive Arts Therapies filter
- Family Systems (3)Apply Family Systems filter
- Feminist Psychotherapy (1)Apply Feminist Psychotherapy filter
- Focusing (1)Apply Focusing filter
- Gottman Method Couples Therapy (1)Apply Gottman Method Couples Therapy filter
- Grief and Loss - Complicated. (2)Apply Grief and Loss - Complicated. filter
- Group Therapy (1)Apply Group Therapy filter
- Humanistic Therapy (1)Apply Humanistic Therapy filter
- In Person Counselling (2)Apply In Person Counselling filter
- Integrative Psychotherapy (2)Apply Integrative Psychotherapy filter
- Internal Family Systems (4)Apply Internal Family Systems filter
- Interpersonal Psychotherapy (1)Apply Interpersonal Psychotherapy filter
- Marriage & Couples Counselling (1)Apply Marriage & Couples Counselling filter
- Meditation (1)Apply Meditation filter
- Motivational Interviewing (3)Apply Motivational Interviewing filter
- Narrative Therapy (4)Apply Narrative Therapy filter
- Nature Based Therapy (4)Apply Nature Based Therapy filter
- Online / Virtual / Telehealth Counselling (9)Apply Online / Virtual / Telehealth Counselling filter
- Pain Management (1)Apply Pain Management filter
- Play Therapy (2)Apply Play Therapy filter
- Psycho-Educational Groups (1)Apply Psycho-Educational Groups filter
- Psychodynamic Therapy (3)Apply Psychodynamic Therapy filter
- Relational Psychotherapy (3)Apply Relational Psychotherapy filter
- Response-Based Therapy (1)Apply Response-Based Therapy filter
- Sandplay Therapy (2)Apply Sandplay Therapy filter
- Satir Therapy (1)Apply Satir Therapy filter
- Sensorimotor Psychotherapy (1)Apply Sensorimotor Psychotherapy filter
- Solution Focused Therapy (5)Apply Solution Focused Therapy filter
- Somatic Approaches (5)Apply Somatic Approaches filter
- Spiritual Counselling (1)Apply Spiritual Counselling filter
- Telephone Counselling (2)Apply Telephone Counselling filter
- Video Counselling (1)Apply Video Counselling filter
- Vocational Counselling (1)Apply Vocational Counselling filter