Counselling Duncan - Abuse - Emotional, Physical, Sexual, Self-Esteem Issues Cognitive Behavioural Therapy (CBT), Psychologists, Therapists in Duncan
Duncan
This link provides a listing of psychologists, counsellors and other therapists in the Duncan area who address a range of issues that may affect individuals, couples and families. All of these therapists use a range of approaches to assist their clients. Please read the individual bios to get a sense of who might be a good match for you.
If you want to search a nearby city then click on the check mark for Duncan to unselect it and choose another city.
Abuse - Emotional, Physical, Sexual, Self-Esteem Issues
A positive self-esteem is an essential tool to help someone function as a productive member of society. Our basic sense of worth determines how well we are able to deal with situations and how well we perform in the family, at school, at work and in life.
Having a healthy self-esteem means that we have a sense of self-worth, self-respect and the ability to find the good in yourself. On the contrary, a negative self image can lead to social anxiety, loneliness, self-criticism, shame and even anger. A person with low self-esteem often feels isolated.
Self-esteem issues are usually created in childhood when negative experiences and poor influences and reactions from caregivers stunt the development of a positive self esteem. Self-esteem can also be affected by abuse, or by being different. A person may be stigmatized for his or her social identity, race, social class, behaviors or appearance.
However, a person's self-esteem can also be challenged during adulthood when one experiences marital issues, financial problems, career glitches or legal challenges.
Therapy can help a person come to terms with self-esteem issues. A therapist will help identify the causes of self-esteem issues and help the individual to regain control over circumstances through goal-directed therapy.
It can help someone with low self-esteem to separate who they are from what they have, or how they look in order to overcome low self-esteem issues. Discovering one's worth is a great way to take control of situations and to learn to feel adequate.
If you are looking for a counsellor or psychologist who offers goal directed therapy to address your self-esteem issues, you may want to search the directory to find a professional whose approach will suit you best.
Cognitive Behavioural Therapy (CBT), Family Therapy
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..
Family Therapy is different from family systems counselling in that it focuses on relationships within the immediate family unit. It can be used as a supplement to other forms of therapy, or it can be the primary treatment plan.
Family therapy sees the unit as a whole, rather than a group of individual member, and this approach can be used to meet a range of of therapeutic outcomes. Instead of focusing on a single family member, family therapy counsellors see individual and relationship problems as the result of issues within the family dynamics. The therapist will identify issues in the patterns that contribute to problems. He or she will then help the clients to work on verbal and nonverbal communication styles to help shift patterns and bring about positive change.
If you are looking for a therapist who offers Family Therapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Abbotsford (1)Apply Abbotsford filter
- Burnaby (3)Apply Burnaby filter
- Coquitlam (1)Apply Coquitlam filter
- Langley (1)Apply Langley filter
- North Vancouver (1)Apply North Vancouver filter
- Port Moody (1)Apply Port Moody filter
- Richmond (1)Apply Richmond filter
- South Surrey (2)Apply South Surrey filter
- Surrey (1)Apply Surrey filter
- White Rock (1)Apply White Rock filter
- (-) Remove Abuse - Emotional, Physical, Sexual filterAbuse - Emotional, Physical, Sexual
- (-) Remove Self-Esteem Issues filterSelf-Esteem Issues
- Addictions - Including Substances (5)Apply Addictions - Including Substances filter
- Addictions - Pornography (1)Apply Addictions - Pornography filter
- Adolescent Issues (5)Apply Adolescent Issues filter
- Anger Management Issues (8)Apply Anger Management Issues filter
- Anxiety and/or Panic (15)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (3)Apply Attention Deficit Disorder - ADHD filter
- Borderline Personality Disorder (3)Apply Borderline Personality Disorder filter
- Career Issues (2)Apply Career Issues filter
- Child Behaviour (1)Apply Child Behaviour filter
- Child Stress and Trauma (2)Apply Child Stress and Trauma filter
- COVID-19 Stress, Anxiety and Depression (2)Apply COVID-19 Stress, Anxiety and Depression filter
- Cross Cultural Issues (6)Apply Cross Cultural Issues filter
- Death and Dying (2)Apply Death and Dying filter
- Depression (14)Apply Depression filter
- Divorce and/or Separation (5)Apply Divorce and/or Separation filter
- Eating Disorders (2)Apply Eating Disorders filter
- Employee Assistance (1)Apply Employee Assistance filter
- Family Conflict (3)Apply Family Conflict filter
- Family Issues (9)Apply Family Issues filter
- Family Violence (1)Apply Family Violence filter
- First Nations Issues (1)Apply First Nations Issues filter
- Gender Identity Issues (1)Apply Gender Identity Issues filter
- Grief and Loss - General (11)Apply Grief and Loss - General filter
- Intimacy Issues (2)Apply Intimacy Issues filter
- Job Transition (1)Apply Job Transition filter
- Life Balance (1)Apply Life Balance filter
- Life Transitions (2)Apply Life Transitions filter
- Marriage and/or Relationship Issues (10)Apply Marriage and/or Relationship Issues filter
- Obsessive Compulsive Disorder (1)Apply Obsessive Compulsive Disorder filter
- Parent/Teen Conflict (3)Apply Parent/Teen Conflict filter
- Parenting Issues (3)Apply Parenting Issues filter
- Personal Growth (2)Apply Personal Growth filter
- Post Traumatic Stress Disorder (9)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (2)Apply Postpartum Depression filter
- Pre-Marital Counselling (2)Apply Pre-Marital Counselling filter
- Pregnancy (1)Apply Pregnancy filter
- Procrastination (1)Apply Procrastination filter
- Professional Burnout (1)Apply Professional Burnout filter
- Sexual Assault (1)Apply Sexual Assault filter
- Spirituality (2)Apply Spirituality filter
- Stress Management (10)Apply Stress Management filter
- Suicide Ideation / Survivor (1)Apply Suicide Ideation / Survivor filter
- Trauma Counselling (10)Apply Trauma Counselling filter
- Women's Issues (4)Apply Women's Issues filter
- Workplace Issues (1)Apply Workplace Issues filter
- (-) Remove Family Therapy filterFamily Therapy
- Acceptance & Commitment Therapy (2)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (2)Apply ADD and ADHD Coping Strategies filter
- Adlerian Therapy (1)Apply Adlerian Therapy filter
- Adolescent Therapy (2)Apply Adolescent Therapy filter
- AEDP (1)Apply AEDP filter
- Body Centred Psychotherapy (1)Apply Body Centred Psychotherapy filter
- Body Centred Therapy (2)Apply Body Centred Therapy filter
- Brief Therapy (2)Apply Brief Therapy filter
- Child Centred Therapy (1)Apply Child Centred Therapy filter
- Coaching (2)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (12)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (3)Apply Communication Skills Training filter
- Cross Cultural Therapy (3)Apply Cross Cultural Therapy filter
- Developmental (3)Apply Developmental filter
- Dialectical Behaviour Therapy (1)Apply Dialectical Behaviour Therapy filter
- EMDR (7)Apply EMDR filter
- Emotion Focused Therapy (1)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (3)Apply Emotionally Focused Couples Therapy (EFT) filter
- Existential-Humanistic (2)Apply Existential-Humanistic filter
- Expressive Arts Therapies (1)Apply Expressive Arts Therapies filter
- Family Systems (3)Apply Family Systems filter
- Feminist Psychotherapy (1)Apply Feminist Psychotherapy filter
- Gestalt Therapy (3)Apply Gestalt Therapy filter
- Grief and Loss - Complicated. (1)Apply Grief and Loss - Complicated. filter
- Group Therapy (2)Apply Group Therapy filter
- Humanistic Therapy (5)Apply Humanistic Therapy filter
- Hypnotherapy (1)Apply Hypnotherapy filter
- Integrative Psychotherapy (2)Apply Integrative Psychotherapy filter
- Internal Family Systems (1)Apply Internal Family Systems filter
- Interpersonal Psychotherapy (1)Apply Interpersonal Psychotherapy filter
- Jungian Psychotherapy (1)Apply Jungian Psychotherapy filter
- Marriage & Couples Counselling (12)Apply Marriage & Couples Counselling filter
- Mediation (1)Apply Mediation filter
- Mindfulness approaches (6)Apply Mindfulness approaches filter
- Motivational Interviewing (2)Apply Motivational Interviewing filter
- Narrative Therapy (3)Apply Narrative Therapy filter
- Neurofeedback (1)Apply Neurofeedback filter
- Online / Virtual / Telehealth Counselling (7)Apply Online / Virtual / Telehealth Counselling filter
- Play Therapy (1)Apply Play Therapy filter
- Process Work (1)Apply Process Work filter
- Psycho-Educational Groups (2)Apply Psycho-Educational Groups filter
- Psychoanalytic Therapy (1)Apply Psychoanalytic Therapy filter
- Psychodynamic Therapy (3)Apply Psychodynamic Therapy filter
- Reality Therapy (1)Apply Reality Therapy filter
- Relational Psychotherapy (2)Apply Relational Psychotherapy filter
- Relaxation Therapy (1)Apply Relaxation Therapy filter
- Satir Therapy (3)Apply Satir Therapy filter
- Sensorimotor Psychotherapy (2)Apply Sensorimotor Psychotherapy filter
- Solution Focused Therapy (4)Apply Solution Focused Therapy filter
- Somatic Approaches (3)Apply Somatic Approaches filter
- Spiritual Counselling (3)Apply Spiritual Counselling filter
- Telephone Counselling (4)Apply Telephone Counselling filter
- Video Counselling (2)Apply Video Counselling filter
- Visualization (1)Apply Visualization filter
- Vocational Counselling (1)Apply Vocational Counselling filter
