Areas of practice
- Abuse - Emotional, Physical, Sexual
- Addictions - Including Substances
- Anxiety and/or Panic
- Cross Cultural Issues
- Grief and Loss - General
- Intimacy Issues
- Self-Esteem Issues
- Cognitive Behavioural Therapy (CBT)
- Family Therapy
- Marriage & Couples Counselling
- Motivational Interviewing
- Somatic Experiencing
- Spiritual Counselling
- Telephone Counselling
I believe that we ALL have the power to heal ourselves. This means that this power resides in YOU too. If that’s hard to believe, I hope that you will grant yourself the opportunity to discover it. In our work together, I will help you get in touch with your inner strength and inner wisdom. You will be able to heal from past wounds, process the grief that holds you back, deal with your losses, trauma, fear, anxiety, confusion, and other negativity. Furthermore, you will have the opportunity to explore your identity, build your self-esteem, and make conscious choices that will help you create the life you want.
I use a holistic approach to healing, one that makes room for the mind, body, and spirit. Each individual is unique and thus will require a combination of different modalities in order to gain the most benefit. As a result, I tailor my therapy to the individual’s needs to ensure that the work that we do as counsellor/client is aligned with your values.
I commit to creating a safe space for you so that you can truly be seen for who you are. From there, we can work together to overcome the obstacles that prevent you from doing all that you are capable of. We will work together to overcome the challenges of the past, and navigate the uncertainty of the future, so that you can be fully present in the now.