Counselling Burnaby - Stress Management Body Centred Psychotherapy, Psychologists, Therapists in Burnaby
Burnaby
Counselling Burnaby contains information about counsellors, psychologists, and therapists in the Burnaby area. Counselling by these therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.
Burnaby consists of the following neighbourhoods:
Burnaby East East Burnaby, Edmonds, The Crest
Burnaby North Brentwood Park, Capitol Hill, Cariboo, Central Burnaby, Government Road, Lake City Industrial, Lochdale, Montecito, Oakdale, Parkcrest, Simon Fraser Hills, Simon Fraser University, Vancouver Heights, Westridge, Willingdon Heights
Burnaby South Big Bend, Buckingham Heights, Burnaby Hospital, Burnaby Lake, Deer Lake Place, Forest Glen, Garden Village, Highgate, Metrotown, Oaklands, South Slope, Suncrest, Upper Deer Lake
If you want to search a nearby city then click on the check mark for Burnaby to unselect it and choose another city.
Stress Management
While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.
Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.
Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.
Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.
Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.
If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.
Body Centred Psychotherapy, Cognitive Behavioural Therapy (CBT)
Body centered psychotherapy is sometimes referred to as somatic psychotherapy. It combines a range of approaches that promote psychological health while considering the body's role in healing and life experience. People often repress the impulses, emotions and feelings that form part of our experiences, and body centered psychotherapy opens up their understanding and experience of these aspects.
This form of therapy offers a level of healing that is not often experienced in conventional talk therapy. The conscious controls verbal expression and maintenance of muscular tension. Those functions anchor and reinforce a person's characterological responses to their environment. Body centered psychotherapy helps patients to become aware of their physiological sensations, impulses and emotions to gain greater control over their thoughts and behaviours.
A body centered psychotherapy therapist will guide the client to increase body awareness to become conscious of their movements, breathing, and the way in which they speak.
If you are looking for a therapist who offers body centered psychotherapy therapy, please browse our list of practitioners below..
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Bullying - Workplace filterBullying - Workplace
- (-) Remove Stress Management filterStress Management
- Abuse - Emotional, Physical, Sexual (4)Apply Abuse - Emotional, Physical, Sexual filter
- Addiction - Social Media Addiction (1)Apply Addiction - Social Media Addiction filter
- Addictions - Family and Friends affected by (2)Apply Addictions - Family and Friends affected by filter
- Addictions - Including Substances (1)Apply Addictions - Including Substances filter
- Adolescent Issues (2)Apply Adolescent Issues filter
- Anger Management Issues (2)Apply Anger Management Issues filter
- Anxiety and/or Panic (13)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (4)Apply Attention Deficit Disorder - ADHD filter
- Brain Injury (1)Apply Brain Injury filter
- Bullying - School (2)Apply Bullying - School filter
- Career Issues (2)Apply Career Issues filter
- Child Stress and Trauma (1)Apply Child Stress and Trauma filter
- Chronic Pain (2)Apply Chronic Pain filter
- Compassion Fatigue (1)Apply Compassion Fatigue filter
- Covid-19 Life Balance (1)Apply Covid-19 Life Balance filter
- COVID-19 Stress, Anxiety and Depression (1)Apply COVID-19 Stress, Anxiety and Depression filter
- Creativity (1)Apply Creativity filter
- Critical Incidents and Acute Stress (1)Apply Critical Incidents and Acute Stress filter
- Cross Cultural Issues (1)Apply Cross Cultural Issues filter
- Death and Dying (2)Apply Death and Dying filter
- Depression (11)Apply Depression filter
- Divorce and/or Separation (2)Apply Divorce and/or Separation filter
- Family Conflict (1)Apply Family Conflict filter
- Family Issues (4)Apply Family Issues filter
- First Nations Issues (1)Apply First Nations Issues filter
- Gender Identity Issues (2)Apply Gender Identity Issues filter
- Grief and Loss - General (8)Apply Grief and Loss - General filter
- Grief and Loss - Pets (1)Apply Grief and Loss - Pets filter
- Grief and Loss - Prenatal (1)Apply Grief and Loss - Prenatal filter
- Industrial/Organizational Development (1)Apply Industrial/Organizational Development filter
- Intimacy Issues (2)Apply Intimacy Issues filter
- Job Transition (1)Apply Job Transition filter
- LGBTQ Issues (1)Apply LGBTQ Issues filter
- Life Balance (1)Apply Life Balance filter
- Life Transitions (5)Apply Life Transitions filter
- Marriage and/or Relationship Issues (8)Apply Marriage and/or Relationship Issues filter
- Men's Issues (2)Apply Men's Issues filter
- Non-monogamy and Polyamory (1)Apply Non-monogamy and Polyamory filter
- Parent/Teen Conflict (1)Apply Parent/Teen Conflict filter
- Parenting Issues (1)Apply Parenting Issues filter
- Perfectionism (6)Apply Perfectionism filter
- Performance Enhancement (2)Apply Performance Enhancement filter
- Personal Growth (5)Apply Personal Growth filter
- Phobias (1)Apply Phobias filter
- Post Traumatic Stress Disorder (5)Apply Post Traumatic Stress Disorder filter
- Pre-Marital Counselling (1)Apply Pre-Marital Counselling filter
- Procrastination (3)Apply Procrastination filter
- Professional Burnout (4)Apply Professional Burnout filter
- Racial Identity (1)Apply Racial Identity filter
- Racism Issues (2)Apply Racism Issues filter
- School/Work Adjustment (1)Apply School/Work Adjustment filter
- Self-Esteem Issues (7)Apply Self-Esteem Issues filter
- Sexual Assault (1)Apply Sexual Assault filter
- Sexuality (1)Apply Sexuality filter
- Spirituality (1)Apply Spirituality filter
- Sports Performance (2)Apply Sports Performance filter
- Stepfamily Adjustment (1)Apply Stepfamily Adjustment filter
- Teen Adjustment Issues (1)Apply Teen Adjustment Issues filter
- Transgender Identity and Adaptation (1)Apply Transgender Identity and Adaptation filter
- Women's Issues (2)Apply Women's Issues filter
- Workplace Issues (6)Apply Workplace Issues filter
- Acceptance & Commitment Therapy (3)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (1)Apply ADD and ADHD Coping Strategies filter
- Adlerian Therapy (2)Apply Adlerian Therapy filter
- AEDP (1)Apply AEDP filter
- Body Centred Psychotherapy (2)Apply Body Centred Psychotherapy filter
- Brainspotting (1)Apply Brainspotting filter
- Brief Therapy (4)Apply Brief Therapy filter
- Child Centred Therapy (2)Apply Child Centred Therapy filter
- Coaching (5)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (9)Apply Cognitive Behavioural Therapy (CBT) filter
- Cognitive Processing Therapy (1)Apply Cognitive Processing Therapy filter
- Communication Skills Training (1)Apply Communication Skills Training filter
- Cross Cultural Therapy (1)Apply Cross Cultural Therapy filter
- Developmental (1)Apply Developmental filter
- Dialectical Behaviour Therapy (3)Apply Dialectical Behaviour Therapy filter
- EMDR (5)Apply EMDR filter
- Emotion Focused Therapy (2)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (3)Apply Emotionally Focused Couples Therapy (EFT) filter
- Emotionally Focused Therapy - Individuals (1)Apply Emotionally Focused Therapy - Individuals filter
- Existential-Humanistic (1)Apply Existential-Humanistic filter
- Expressive Arts Therapies (2)Apply Expressive Arts Therapies filter
- Family Systems (2)Apply Family Systems filter
- Family Therapy (1)Apply Family Therapy filter
- Feminist Psychotherapy (3)Apply Feminist Psychotherapy filter
- Gestalt Therapy (2)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (4)Apply Gottman Method Couples Therapy filter
- Group Therapy (1)Apply Group Therapy filter
- Humanistic Therapy (2)Apply Humanistic Therapy filter
- Hypnotherapy (2)Apply Hypnotherapy filter
- In Person Counselling (2)Apply In Person Counselling filter
- Integrative Psychotherapy (2)Apply Integrative Psychotherapy filter
- Internal Family Systems (4)Apply Internal Family Systems filter
- Marriage & Couples Counselling (5)Apply Marriage & Couples Counselling filter
- Meditation (1)Apply Meditation filter
- Mindfulness approaches (7)Apply Mindfulness approaches filter
- Motivational Interviewing (2)Apply Motivational Interviewing filter
- Narrative Therapy (5)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (7)Apply Online / Virtual / Telehealth Counselling filter
- Pain Management (2)Apply Pain Management filter
- Play Therapy (2)Apply Play Therapy filter
- Process Work (2)Apply Process Work filter
- Relaxation Therapy (1)Apply Relaxation Therapy filter
- Sandplay Therapy (1)Apply Sandplay Therapy filter
- Satir Therapy (1)Apply Satir Therapy filter
- Self Regulation Therapy (SRT) (1)Apply Self Regulation Therapy (SRT) filter
- Sensorimotor Psychotherapy (2)Apply Sensorimotor Psychotherapy filter
- Shame Counselling & Therapy (1)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (6)Apply Solution Focused Therapy filter
- Somatic Approaches (6)Apply Somatic Approaches filter
- Telephone Counselling (4)Apply Telephone Counselling filter
- Trauma Informed Stabilization treatment (TIST) (1)Apply Trauma Informed Stabilization treatment (TIST) filter
- Video Counselling (5)Apply Video Counselling filter
- Vocational Counselling (1)Apply Vocational Counselling filter
