You might notice that at times, in particular with your partner, you just don't seem to connect well. Arguments that started out of nowhere, leave you feeling like you're spinning. When you're noticing a rupture after an argument, the way you try to reconnect or repair it and the way your friend or partner might try to do so, causes more miscommunication than you before you made this attempt. So disheartening! This is most likely a product of your early childhood experiences...of what happened to you. 

Somatic Experiencing is a gentle, yet powerful and effective approach for resolving symptoms of trauma and relieving chronic anxiety and stress. Instead of just talking about the problem, this is a “bottom-up” way of processing.  This means we’re inviting the body’s information and the body’s intelligence to come into our awareness and be a part of the process, encouraging and creating space for our body’s natural ability to heal.   How we Get Stuck

Attention Deficit Hyperactivity Disorder (ADHD) presents a complex set of challenges for those who live with it. While symptoms like difficulty paying attention, impulsivity, and hyperactivity are commonly associated with ADHD, there is another aspect that often accompanies these symptoms—a vicious cycle between procrastination and anxiety.

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects individuals of all ages. While medication and therapy are often used to manage ADHD symptoms, behavioral adaptations play a vital role in improving daily functioning and overall well-being. These adaptations involve implementing strategies and changes in behavior that support attention, organization, and self-regulation. In this article, we will explore some of the most common behavioral adaptations that can significantly improve ADHD symptoms and enhance quality of life.