UPDATE - Illness & COVID-19 Policy  Given COVID-19 and our increased awareness of airborne illnesses and how it affects us and others, your safety and health is paramount.  Whether you are a new or... Read more

    NOTE: We currently provide online and in-person therapy services When we feel overwhelmed, stressed, or bogged down by difficult situations or circumstances, it can be tough to see where to go,... Read more

You don’t have to struggle with what you’re going through alone. Whether you want to heal or push yourself to grow, I want to build a strong relationship with you so that we can better understand your... Read more

If you are considering to begin counselling or making a decision about which therapist might be right for you, I hope this website will be an informative starting point. If you still feel uncertain after reading through... Read more

You can heal. I can help. Feeling overwhelmed? Anxious? Isolated? Does it seem like everyone around you is finding happiness while you silently struggle? Then it’s time to break free from negative patterns... Read more

No one needs to be alone and feel isolated during difficult times. Let’s have a conversation to work together to explore and practice different coping strategies and get the support you need.  Monique is a... Read more