Mafe Boucher
Top specialties
What to expect
Qualifications and location
Frequently asked questions
If you’re feeling stuck, overwhelmed, or unsure how to navigate life’s challenges, counselling can be a helpful space. Even if you’re not in crisis, therapy can provide support, guidance, and tools to improve your wellbeing and relationships.
Your first session is usually about getting to know each other. We’ll discuss what brought you to counselling, explore your goals, and answer any questions you have. It’s a safe, judgment- free space to start sharing what matters to you.
That is completely up to you. Sometimes people start counselling ready to dive into the deep end, while others may need more time to build comfort and familiarity. You get to choose the pace of our sessions, and you never have to share anything before you're ready.
I believe that you know yourself best. So instead of telling what you should do, we'll work together to understand what's going on, explore what you need, and find approaches/tools that feel right for you.
Yes, when it feels helpful. I believe counselling should be a space where you feel safe and supported, while also having room to explore different perspectives, notice patterns, and gently challenge what may no longer serve you.