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You don’t have to struggle alone
Living with anxiety, fear, and helplessness is difficult. Relationship can be confusing and disappointing. Dealing with your parents or your children can be frustrating. You are... Read more
Would you like to have healthier and more meaningful relationships?
Are you tired of being limited by feelings of depression or anxiety?
Is stress getting you down?
You probably found your way here because you... Read more
Overcoming Anxiety, Depression, and Life Challenges through Mindfulness
I have been practicing counselling and life coaching for over 16 years. Mindfulness Counselling is a gentle, humanistic and holistic therapeutic... Read more