Personal Growth Body Centred Psychotherapy

Personal Growth

Personal growth is an essential part of the human experience. Life is ever-changing and ever evolving, and as productive members of society, we have the responsibility to expand. This need and inevitability of constant change could cause us to feel a lack of security and stability.

Personal growth reflects the changes of life transitions and changes. It shows your desire and ability to be an active participant in life and in your journey as a human being.

There are many personal growth goals that will help you better deal with life changes and moving through the stages presented. Therapy can help you define your goals and determine ways for you to reach those personal growth outcomes that will help you become the person you want to be. The most important benefit of counselling is that it can help you to turn challenges into opportunities for personal growth.

Counselling can help you to improve interpersonal communication, overcome self-doubt, reach your potential, maximize your strengths, minimize weaknesses, achieve personal goals, manage time better, become more organized and improve your mindset. If you need to learn to say yes to life and no to unnecessary demands, abuse or mediocrity, personal growth counselling is for you.

Personal growth counselling will help you assess where you find yourself right now, and where you want to go. It will help you find the path to your personal growth success through exploring your strengths and weaknesses, as well as your current behaviors and beliefs. A therapist will guide you through your own inner wisdom to find your path to success.

If you are looking for a counsellor or psychologist who offers personal growth  to help identify your stumbling blocks to success and other issues you may want to search the directory to find a professional whose approach will suit you best.

Body Centred Psychotherapy

Body centered psychotherapy is sometimes referred to as somatic psychotherapy. It combines a range of approaches that promote psychological health while considering the body's role in healing and life experience. People often repress the impulses, emotions and feelings that form part of our experiences, and body centered psychotherapy opens up their understanding and experience of these aspects.

This form of therapy offers a level of healing that is not often experienced in conventional talk therapy. The conscious controls verbal expression and maintenance of muscular tension. Those functions anchor and reinforce a person's characterological responses to their environment. Body centered psychotherapy helps patients to become aware of their physiological sensations, impulses and emotions to gain greater control over their thoughts and behaviours.

A body centered psychotherapy therapist will guide the client to increase body awareness to become conscious of their movements, breathing, and the way in which they speak.

If you are looking for a therapist who offers body centered psychotherapy therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Kerry Chutter

M.A., RCC
I provide counselling online across British Columbia. Do you need support at this time? My practice emphasizes individual counselling within a range of concerns. These concerns include but are not limited to: grief and... Read more

Paula Jurczak

M.A., RCC
Counseling Services Promoting emotional healing, social development and the formation of healthy relationships.   Virtual Counseling Services Available. Telephone and Video. Please contact Counselor to... Read more

Jennifer Turnbrook

M.A., RCC
    • Online booking
Life can have many challenges. Sometimes you can navigate through difficult things on your own while some issues are not so easily resolved. If you’re having a rough time and unsure how to get started, counselling... Read more

Emily Thomsen

M.Couns., RCC
    • Online booking
I am a registered clinical counsellor providing individual and couples counselling in-person and virtually.  I hold a Masters Degree in Counselling Psychology, am a certified Art Therapist, Life Coach, and... Read more

Renee Bartkiewicz

M.A., RCC
  Renee Bartkiewicz is both a Registered Clinical Counsellor and an Art Therapist. In her inclusive, creative, and collaborative practice, she sees individuals that present with a variety of  issues... Read more

Shelley Gordon

M.S.W., RCC
    • Article(s) on profile
Shelley Gordon has been an Imago Relationship Therapist since 1996, and a Therapist since 1983. She has over 25 years of experience, and is an advanced clinician with Imago Relationships International. Shelley is... Read more

Tanya Elez

Ph.D., R.Psych
Dr. Tanya Elez is a Registered Psychologist and a Registered Marriage and Family Therapist who sees clients at her office in New Westminster downtown. She offers counselling services to diverse couples,... Read more