Counselling Victoria - Perfectionism Solution Focused Therapy, Psychologists, Therapists in Victoria
Mission, Richmond, Victoria
Counselling Mission contains a list of information about counsellors, psychologists, and therapists in the Mission area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise.
Explore the information within the counselling listings for Mission to get a better sense of which counselling professional might be a match for you.
Mission consists of the following neighbourhoods:
Dewdney Deroche, Durieu, Hatzic, Hemlock,Lake Errock, Mission West, Stave Falls, Steelhead
If you want to search a nearby city then click on the check mark for Mission to unselect it and choose another city.
Counselling Richmond contains information about counsellors, psychologists, and therapists in the Richmond area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise.
These Richmond counselling professionals have designations from the following list:
Registered Clinical Counsellor (RCC), Registered Psychologist (R Psych), Registered Social Worker (RSW), Certified Canadian Counsellor (CCC), American Association of Marriage and Family Therapists (AAMFT), Registered Marriage and Family Therapist (MFT), and Registered Art Therapist (BCATR).
Richmond consists of the following neighbourhoods:
Boyd Park, Bridgeport, Brighouse, Brighouse South, Broadmoor, East Cambie, Garden City, Gilmore, Granville, Woodwards, Hamilton, Ironwood, Lackner, McLennan, McLennan North, McNair, Quilchena, Riverdale, Seafair, Sea Island, Saunders, South Arm, Steveston North, Steveston South, Steveston Village, Terra Nova, West Cambie, Westwind
Explore the information within the counselling listings for Richmond to get a better sense of which counselling professional might be a match for you.
If you want to search a nearby city then click on the check mark for Richmond to unselect it and choose another city.
Counselling Victoria contains information about counsellors, psychologists, and therapists in the Victoria area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to address anger management issues, depression, anxiety and relationship issues.
Victoria consists of the following neighbourhoods:
Victoria: Burnside Gorge, Downtown, Fairfield/Gonzales, Fernwood, Harris Green, Hillside-Quadra, James Bay, North and South Jubilee, North Park, Oaklands, Rockland, Victoria West
Esquimalt: Kinsmen Park, Gorge Vale, Rockheights, Old Esquimalt, Saxe Point
Oak Bay: Henderson, Uplands, Estevan, North Oak Bay, South Oak Bay, Gonzales
Saanich East: Cordova Bay, Sunnymead, Broadmead, Mt. Doug, Gordon Head, Blenkinsop, Lambrick Park, Lake Hill, High Quadra, Arbutus, Queenswood, Ten Mile Point, Cadboro Bay, Camosun, Mt. Tolmie, Cedar Hill, Quadra, Swan Lake, Maplewood
Saanich West: Willis Point, West Saanich, Elk Lake, Prospect Lake, Beaver Lake, Royal Oak, Northridge, Layritz, Interurban, Glanford, Strawberry Vale, Granville, Marigold, Tillicum, Gateway, Rudd Park, Gorge, Portage Inlet
Central Saanich: Inlet, Saanichton, Hawthorne, Turgoose, Island View, Martindale, Tanner, Keating, Oldfield, Brentwood Bay
View Royal: Prior Lake, Hospital, Six Mile, View Royal, Glentana
Colwood: Colwood Corners, Colwood Lake, Royal Roads, Hatley Park, Sun Ridge, Wishart North, Triangle, Wishart South, Lagoon, Royal Bay, Latoria, Olympic View
Langford: Goldstream, Humpback, Bear Mountain, Thetis Heights, Florence Lake, Mill Hill, Atkins, Fairway, Langford Proper, Langford Lake, Glen Lake, Luxton, Walfred, Happy Valley, Olympic View
Metchosin: Neild, Olympic View, Albert Head, Metchosin, Kangaroo, Rocky Point, William Head, Pedder Bay
Sooke: Port Renfrew, Jordan River, French Beach, Sheringham Point
North Saanich: Deep Cove, Lands End, Swartz Bay, Curteis Point, McDonald Park, Sandown, Airport, Ardmore, Coles Bay, Dean Park, Bazan Bay
Highlands
Sidney
These Victoria counselling professionals have designations from the following list:
Registered Clinical Counsellor (RCC), Registered Psychologist (R Psych), Registered Social Worker (RSW), Certified Canadian Counsellor (CCC), American Association of Marriage and Family Therapists (AAMFT), Registered Marriage and Family Therapist (MFT), and Registered Art Therapist (BCATR).
Explore the information within the counselling listings for Victoria to get a better sense of which counselling professional might be a match for you.
If you want to search a nearby city then click on the check mark for Victoria to unselect it and choose another city.
Perfectionism
Perfectionism is considered as a personality trait among many mental health practitioners. Perfectionists tend to view projects or tasks that are not perfect done, as unworthy. Unless they know that they can do something perfectly, they are unlikely to take it on. They tend not to care much about the learning process while completing a task, but rather about the end project, which, for them, is the most important aspect of any project they undertake.
Procrastination is a great obstacle with people who are perfectionists. They usually don't want to start a task until they are sure that they can do it perfectly. It's common for them to spend an enormous amount of time on a project, making sure that it is done to perfection. Yet, perfectionism prevents these people from appreciating a job well done. Instead, they don't believe that anything they do is good enough and they constantly compare their results with that of other people. They become fixated on achieving perfection.
There is a correlation between perfectionism and obsessive-compulsive disorder (OCD), and some perfectionists also have OCD. However, not all people with OCD are perfectionists. While most people with an ambition to succeed and therefore strive to excel in their pursuits, they are not necessarily perfectionists.
Therapy can be very helpful in treating perfectionism. Therapy will help the individual to reframe their thinking to change the end goal of his or her undertakings. A therapist may often help perfectionists recognize that some of the most successful people are not perfectionists at all.
If you are looking for a counsellor or psychologist who offers therapies to address your perfectionism or OCD issues, you may want to search the directory to find a professional whose approach will suit you best.
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Mission filterMission
- (-) Remove Richmond filterRichmond
- (-) Remove Victoria filterVictoria
- Abbotsford (1)Apply Abbotsford filter
- Burnaby (2)Apply Burnaby filter
- Coquitlam (1)Apply Coquitlam filter
- Kelowna (1)Apply Kelowna filter
- Langley (1)Apply Langley filter
- Nanaimo (2)Apply Nanaimo filter
- New Westminster (1)Apply New Westminster filter
- North Vancouver (5)Apply North Vancouver filter
- Port Coquitlam (1)Apply Port Coquitlam filter
- Sunshine Coast (1)Apply Sunshine Coast filter
- Surrey (2)Apply Surrey filter
- (-) Remove Perfectionism filterPerfectionism
- Abuse - Emotional, Physical, Sexual (2)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Gambling (1)Apply Addictions - Gambling filter
- Addictions - Including Substances (1)Apply Addictions - Including Substances filter
- Addictions - Relationship (2)Apply Addictions - Relationship filter
- Adolescent Issues (3)Apply Adolescent Issues filter
- Anger Management Issues (1)Apply Anger Management Issues filter
- Anxiety and/or Panic (8)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (2)Apply Attention Deficit Disorder - ADHD filter
- Autism and Developmental Disorders (2)Apply Autism and Developmental Disorders filter
- Career Issues (1)Apply Career Issues filter
- Child Behaviour (1)Apply Child Behaviour filter
- Child Stress and Trauma (1)Apply Child Stress and Trauma filter
- Compassion Fatigue (1)Apply Compassion Fatigue filter
- Covid-19 Life Balance (1)Apply Covid-19 Life Balance filter
- COVID-19 Stress, Anxiety and Depression (1)Apply COVID-19 Stress, Anxiety and Depression filter
- Depression (5)Apply Depression filter
- Divorce and/or Separation (2)Apply Divorce and/or Separation filter
- Eating Disorders (1)Apply Eating Disorders filter
- Family Conflict (3)Apply Family Conflict filter
- Family Issues (2)Apply Family Issues filter
- Gender Identity Issues (1)Apply Gender Identity Issues filter
- Geriatric Issues and Counselling (1)Apply Geriatric Issues and Counselling filter
- Grief and Loss - General (4)Apply Grief and Loss - General filter
- Grief and Loss - Pets (1)Apply Grief and Loss - Pets filter
- Job Transition (1)Apply Job Transition filter
- Learning Disabilities (1)Apply Learning Disabilities filter
- Life Balance (4)Apply Life Balance filter
- Life Transitions (2)Apply Life Transitions filter
- Marriage and/or Relationship Issues (3)Apply Marriage and/or Relationship Issues filter
- Neurodiversity (1)Apply Neurodiversity filter
- Obsessive Compulsive Disorder (1)Apply Obsessive Compulsive Disorder filter
- Parent/Teen Conflict (1)Apply Parent/Teen Conflict filter
- Parenting Issues (2)Apply Parenting Issues filter
- Personal Growth (6)Apply Personal Growth filter
- Phobias (1)Apply Phobias filter
- Post Traumatic Stress Disorder (1)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (1)Apply Postpartum Depression filter
- Pre-Marital Counselling (1)Apply Pre-Marital Counselling filter
- Pregnancy (1)Apply Pregnancy filter
- Professional Burnout (3)Apply Professional Burnout filter
- School/Work Adjustment (2)Apply School/Work Adjustment filter
- Self-Esteem Issues (5)Apply Self-Esteem Issues filter
- Sexual Assault (1)Apply Sexual Assault filter
- Sexuality (1)Apply Sexuality filter
- Stepfamily Adjustment (1)Apply Stepfamily Adjustment filter
- Stress Management (6)Apply Stress Management filter
- Teen Adjustment Issues (2)Apply Teen Adjustment Issues filter
- Trauma Counselling (4)Apply Trauma Counselling filter
- Women's Issues (3)Apply Women's Issues filter
- Workplace Issues (1)Apply Workplace Issues filter
- (-) Remove Solution Focused Therapy filterSolution Focused Therapy
- Acceptance & Commitment Therapy (2)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (1)Apply ADD and ADHD Coping Strategies filter
- Adolescent Therapy (3)Apply Adolescent Therapy filter
- AEDP (1)Apply AEDP filter
- Brief Therapy (2)Apply Brief Therapy filter
- Coaching (1)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (7)Apply Cognitive Behavioural Therapy (CBT) filter
- Developmental (1)Apply Developmental filter
- Developmental Needs Meeting Therapy (1)Apply Developmental Needs Meeting Therapy filter
- Dialectical Behaviour Therapy (2)Apply Dialectical Behaviour Therapy filter
- EMDR (1)Apply EMDR filter
- Emotion Focused Therapy (3)Apply Emotion Focused Therapy filter
- Emotionally Focused Family Therapy (2)Apply Emotionally Focused Family Therapy filter
- Emotionally Focused Therapy - Individuals (2)Apply Emotionally Focused Therapy - Individuals filter
- Family Systems (1)Apply Family Systems filter
- Feminist Psychotherapy (4)Apply Feminist Psychotherapy filter
- Gottman Method Couples Therapy (1)Apply Gottman Method Couples Therapy filter
- In Person Counselling (2)Apply In Person Counselling filter
- Internal Family Systems (1)Apply Internal Family Systems filter
- Interpersonal Psychotherapy (2)Apply Interpersonal Psychotherapy filter
- Marriage & Couples Counselling (1)Apply Marriage & Couples Counselling filter
- Mediation (1)Apply Mediation filter
- Meditation (2)Apply Meditation filter
- Mindfulness approaches (6)Apply Mindfulness approaches filter
- Motivational Interviewing (3)Apply Motivational Interviewing filter
- Narrative Therapy (5)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (8)Apply Online / Virtual / Telehealth Counselling filter
- Psychodynamic Therapy (1)Apply Psychodynamic Therapy filter
- Response-Based Therapy (1)Apply Response-Based Therapy filter
- Satir Therapy (1)Apply Satir Therapy filter
- Telephone Counselling (2)Apply Telephone Counselling filter
- Video Counselling (4)Apply Video Counselling filter