Meditation

Meditation

Meditation is a calming practice that helps the mind to be focused in the now. When the mind is in a meditative state, it is uncluttered and free from memories, worries and concerns.

People have practiced meditation for many centuries and continue to do so because of its healing powers, particularly for managing stress and easing pain.

There are hundreds of approaches that can all help people to increase their sense of calmness, and develop a tranquil mind.

Meditation offers a range of health benefits that result from the calmness and breathing which slows down the heart rate. Meditation can help treat high blood pressure, chronic pain and substance abuse, to name but a few.

If you are looking for a therapist who offers Meditation, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Brett Jordan Maletic

M.S.W., RSW
Through my years of counselling work I have become increasingly convinced of humankind’s innate capacity for self-healing and self-realignment.  I believe that, as a species, we are fundamentally equipped... Read more

May Mikhail

M.S.W., RSW
May brings over 30 years of practice experience to her counselling.  As a medical social worker, May counselled in many settings including: rehabilitation, palliative care, and Hospice.  May developed... Read more

Brooke Evans

M.S.W., RSW
I have a Master's degree in Social Work and I am registered with the BC College of Social Workers. I have further training in yoga for anxiety and depression as well as a certification in Trauma Informed Yoga... Read more

Sandy Brooks

M.S.W., RSW
Sandy Brooks is a Registered Social Worker (#03369) approved for private practice.  She has over 25 years experience of helping individuals and families. Sandy draws from her many years of diverse experience and... Read more

Gwen Bevan

M.S.W., RSW
Gwen Bevan has been counselling individuals, couples and families for over 22 years. In addition to providing counselling, Gwen provides clinical supervision for Oak Counselling Services as well as for private... Read more