Meditation

Meditation

Meditation is a calming practice that helps the mind to be focused in the now. When the mind is in a meditative state, it is uncluttered and free from memories, worries and concerns.

People have practiced meditation for many centuries and continue to do so because of its healing powers, particularly for managing stress and easing pain.

There are hundreds of approaches that can all help people to increase their sense of calmness, and develop a tranquil mind.

Meditation offers a range of health benefits that result from the calmness and breathing which slows down the heart rate. Meditation can help treat high blood pressure, chronic pain and substance abuse, to name but a few.

If you are looking for a therapist who offers Meditation, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Brett Maletic

M.S.W., RSW
Relevant and effective therapeutic coaching for those who are looking for increased clarity, honest introspection, and rigorous developmental growth.   As we continue to traverse the cyclical seasons... Read more

Darcee Cooper

M.S.W., RSW
I’ve been a practicing registered social worker since 2002.  I have extensive experience working with: substance use, addictive behaviours, chronic medical conditions & critical illness, physical... Read more

Alex Klassen

M.S.W., RSW
    • Online booking
In my practice, I help clients reduce or eliminate their chronic pain utilizing Pain Reprocessing Therapy (PRT) and other mind-body approaches. Neuroplastic pain (also called TMS or Mind-Body Syndrome) is a common form... Read more

May Mikhail

M.S.W., RSW
May believes that all people, regardless of their personal struggles come to therapy with inherent strength and capacity and that through the therapy process, these strengths can be mobilized into positive action. May... Read more

Heather Whalen

M.S.W., RSW
Hi, I'm Heather ! I have been practicing as a mental health therapist for 13 years and I am passionate about supporting individuals on their journey of self-discovery and personal growth. First, I would like to... Read more

Sheri Johnson

M.S.W., RSW
    • Online booking
Using cutting edge neuroscience approaches and over 12 years experience practicing clinical social work, an online session with me offers effective, results-oriented therapy in a non-judgemental, compassionate... Read more

Gwen Bevan

M.S.W., RSW
Gwen Bevan has been counselling individuals, couples and families for over 25 years. In addition to providing counselling, Gwen provides clinical supervision for private therapists (see below for more information... Read more