Jungian Psychotherapy, named after Carl Jung is essentially analytical psychology. Jung believed that the unconscious was a collective state that was shared by everyone. He also believed that everyone desires to experience wholeness, through creating harmony by the unconsciousness and the consciousness. Jung aimed to accomplish this harmony through dream study.

Depth psychology analyses the unconscious and is also known as Jungian psychotherapy or analysis. Dreams play an important role in Jungian psychotherapy.

Jung believed that dreams are usually attitude-compensations and that dreams can offer wisdom, constructive criticism, advice and ego information. Jungian psychotherapy aims to establish a relationship between the unconscious and the ego in order to bring about a psyche transformation.

If you are looking for a therapist who offers Jungian Psychotherapy, please browse our list of practitioners below..

Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

Satir Therapy, or Satir Transformational Systemic Therapy (STST) deals with interactive and intrapsychic therapy elements. Unlike some other therapies, Satir Therapy is not limited to emotions, behaviour and cognition, but rather focuses on changes at the level of being, as well as the sensory experiences and behavioural changes.

The key to Satir Therapy is to help individuals discover a sense of peace and wholeness that comes from tapping into their personal universal desires when dealing with society and interpersonal relationships.

Only therapists with exceptional levels of congruence can offer Satir Therapy. They will provide skills development and resources during small group lectures or discussions. Clients will take part in structured exercises, skills practice, experiential learning, lectures and small group discussions.

If you are looking for a therapist who offers Satir Therapy, please browse our list of practitioners below..

Note:  Some practitioners practice Emotionally Focused Therapy rather than Emotional Focused therapy.  You will want to confirm that it is indeed Emotion Focused Therapy that the counsellor/psychologist practices.