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Brainspotting combines elements of neuroscience and body-based therapy to identify and target “brainspots”. Brainspots are areas of the brain believed to contain traumatic memories and responses. Through the use of eye movements, a trained therapist assists the client in confronting and releasing emotional blocks and traumas, while through helping them to reconnect with their emotional self. Brainspotting is based uses the eyes to gently release emotional memories that stored in the brain. The movement of the eyes can help locate these memories and release them. . During a brainspotting…
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