Life can be challenging, and you deserve support. Yet, we as women feel guilty for prioritizing ourselves all too often. We are used to putting others’ needs and comfort before our own. Perhaps you notice being... Read more
Do you feel like you're stuck in old patterns? Are you always zoning out or in crisis mode? Do you struggle to connect with your body and aren't quite sure what it means to feel your feelings? Would you prefer... Read more
It might not feel like it, but you're not alone. We live in a world that tells us to keep pushing through, to "pull ourselves up by our bootstraps" and stop complaining. You might be looking... Read more
When we set out on life's journey we all have expectations of what life is going to give us and how life is going to turn out. We all have a sense of how life operates and what we need to do to get on in the... Read more
When a loved one is unwell, it can be hard to find answers. My area of expertise is providing intensive family and caregiver support services. With 14 years experience in case management, family support, senior... Read more
Life can feel like one challenge after another. Are you finding it difficult to balance your mental health and the pressures of life?
I have worked with people, just like you who are struggling... Read more