Areas of practice
- Addictions - Including Substances
- Anxiety and/or Panic
- Bipolar Disorder
- Borderline Personality Disorder
- Post Traumatic Stress Disorder
- Postpartum Depression
- ADD and ADHD Coping Strategies
- Brief Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy
- Emotion Focused Therapy
- Interpersonal Psychotherapy
- Motivational Interviewing
Counselling practice website:www.emotionwise.ca
Life can feel like one challenge after another. Are you finding it challenging to balance your emotional well-being and the demands of family and work life? If you are looking for someone to help you through the emotional roadblocks and disappointments of life, I can help you.
I have worked with people, just like you who feel low, struggling with anxiety and having emotional reactions that seem to come out of nowhere. I work with you to find hope, purpose and build new ways of being and living that are based on what you are already doing that's working. I provide counselling for past trauma but also work with you to set goals and look forward to the future and build new coping skills.
I am an experienced therapist, who has worked in the field of mental health and substance use for the last 10 years counselling people from all walks of life. Most recently I have worked in residential substance use treatment centres and a specialized clinic for pregnant women and mothers who have experienced trauma and/or substance use.
I use a variety of approaches depending on your needs and goal. My training is in emotion-focused therapy, cognitive behavioral therapy(CBT), Cognitive Processing therapy (CPT), dialectical behavioral therapy(DBT), and motivational interviewing- but my primary emphasis is on building a relationship of trust and meeting people where they are at.
No matter how difficult life feels right now, there is hope! I welcome the opportunity to explore how I can help you move from surviving to thriving. Reach out today at Emotion Wise Counselling to connect for a free 20 minute phone session.
Client fee individuals:130
Client fee couples/families:150